What You Need to Know About Overthinking & How to Manage It

Let's Talk About It with Lori Streator

Content provided by Lori Streator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lori Streator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

17d ago 27:17

MP3•Episode home

Feeling stuck in your thoughts and overthinking everything from big decisions to small interactions? You're not alone! Overthinking is one of the most common symptoms of anxiety, especially for women and perfectionists.

In this episode, I'm addressing:

What overthinking actually is & what's going on in your brain
Why your brain defaults to overthinking at night when you're trying to go to bed
3 techniques to help you practice being present, set limits and uncover what's happening when your mind starts to sprial

Whether you can't sleep at night, replay conversations over and over again, or can’t seem to make decisions without doubting yourself, this episode will give you clarity and real tools to shift the pattern.

(quick note: It started to storm BIGTIME at the end of this recording, so you might hear some rain or noise as I'm sharing some final thoughts. It happens...)

Enjoyed this episode? Don't forget to leave a review and send it to a friend.

Your support will help this podcast grow and reach more people!

🎧 Subscribe now and tune in for more real-life conversations about mental health.

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

follow me: @loristreator

follow my practice: @solairetherapy

148 episodes