The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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What's the Real Opposite of Depression and Anxiety?
Manage episode 321494182 series 2883378
Content provided by Lori Streator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lori Streator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
What if the opposite of anxiety isn’t calm?
What if the opposite of depression isn’t happiness?
In this episode, I'm addressing a new way to understand what it really means to move away from depression and anxiety - and how to look at the "spectrum" of emotions from a different perspective.
In this episode you'll learn:
how to identify & explore your version of how you feel
why aiming for "happy" or "calm" might be too simplistic (or unrealistic)
a licensed therapist's perspective on identifying opposite feelings and how to use this approach to your benefit
Whether you're navigating chronic stress and anxiety or a low, depressed mood, this episode will help you reframe your expectations and reconnect with how you want to feel.
Enjoyed this episode? Don't forget to leave a review and send it to a friend.
Your support will help this podcast grow and reach more people!
🎧 Subscribe now and tune in for more real-life conversations about mental health.
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
143 episodes
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Manage episode 321494182 series 2883378
Content provided by Lori Streator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lori Streator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
What if the opposite of anxiety isn’t calm?
What if the opposite of depression isn’t happiness?
In this episode, I'm addressing a new way to understand what it really means to move away from depression and anxiety - and how to look at the "spectrum" of emotions from a different perspective.
In this episode you'll learn:
how to identify & explore your version of how you feel
why aiming for "happy" or "calm" might be too simplistic (or unrealistic)
a licensed therapist's perspective on identifying opposite feelings and how to use this approach to your benefit
Whether you're navigating chronic stress and anxiety or a low, depressed mood, this episode will help you reframe your expectations and reconnect with how you want to feel.
Enjoyed this episode? Don't forget to leave a review and send it to a friend.
Your support will help this podcast grow and reach more people!
🎧 Subscribe now and tune in for more real-life conversations about mental health.
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
143 episodes
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Similar to Let's Talk About It with Lori Streator
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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…
continue reading
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…
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continue reading
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