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The Most Underrated Tool for Managing Anxiety

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Manage episode 504316233 series 2883378
Content provided by Lori Streator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lori Streator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We're always looking for the next "thing." The next big tip, technique, tool, supplement, theory, person... but, in all my decades of being a therapist, one of the most neglected things when it comes to anxiety is a person's lifestyle.

While it may look different to everyone, today we're talking about the most underrated tool for managing anxiety & being preventative. If things in your life have fallen by the wayside, this one's for you!

Enjoyed this episode? Don't forget to leave a review and send it to a friend.

Your support will help this podcast grow and reach more people!

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

FOLLOW

follow me: @loristreator

follow my practice: @solairetherapy

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

  continue reading

151 episodes

Artwork
iconShare
 
Manage episode 504316233 series 2883378
Content provided by Lori Streator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lori Streator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We're always looking for the next "thing." The next big tip, technique, tool, supplement, theory, person... but, in all my decades of being a therapist, one of the most neglected things when it comes to anxiety is a person's lifestyle.

While it may look different to everyone, today we're talking about the most underrated tool for managing anxiety & being preventative. If things in your life have fallen by the wayside, this one's for you!

Enjoyed this episode? Don't forget to leave a review and send it to a friend.

Your support will help this podcast grow and reach more people!

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

FOLLOW

follow me: @loristreator

follow my practice: @solairetherapy

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

  continue reading

151 episodes

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