The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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Back to Basics: Simple Habits to Calm Stress and Anxiety
Manage episode 500412142 series 2883378
Content provided by Lori Streator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lori Streator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Feeling anxious, stressed, or off balance in life?
Sometimes the most powerful mental health tools are the basics we tend to forget. I'm sharing the simple, science-backed habits that can help you feel calmer and more in control... like today.
If you're looking for simple stress relief habits, I got you!
The small shifts like spending time in nature, rebuilding social connections, and tidying up your home can lower stress, boost resilience, and help you get out of survival mode.
If you’re feeling overwhelmed, managing burnout, or you need a reset, this is your reminder to return to the simple habits that work.
What you’ll hear today:
The 10 basics that regulate your mind and body
Why deprioritizing these habits makes stress harder to manage
How to reimplement them back into your day
Listen now and discover how going “back to basics” can bring you back to feeling like yourself again.
Enjoyed this episode? Don't forget to leave a review and send it to a friend.
Your support will help this podcast grow and reach more people!
🎧 Subscribe now and tune in for more real-life conversations about mental health.
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
FOLLOW
follow me: @loristreator
follow my practice: @solairetherapy
148 episodes
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Manage episode 500412142 series 2883378
Content provided by Lori Streator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lori Streator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Feeling anxious, stressed, or off balance in life?
Sometimes the most powerful mental health tools are the basics we tend to forget. I'm sharing the simple, science-backed habits that can help you feel calmer and more in control... like today.
If you're looking for simple stress relief habits, I got you!
The small shifts like spending time in nature, rebuilding social connections, and tidying up your home can lower stress, boost resilience, and help you get out of survival mode.
If you’re feeling overwhelmed, managing burnout, or you need a reset, this is your reminder to return to the simple habits that work.
What you’ll hear today:
The 10 basics that regulate your mind and body
Why deprioritizing these habits makes stress harder to manage
How to reimplement them back into your day
Listen now and discover how going “back to basics” can bring you back to feeling like yourself again.
Enjoyed this episode? Don't forget to leave a review and send it to a friend.
Your support will help this podcast grow and reach more people!
🎧 Subscribe now and tune in for more real-life conversations about mental health.
DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.
FOLLOW
follow me: @loristreator
follow my practice: @solairetherapy
148 episodes
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Similar to Let's Talk About It with Lori Streator
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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…
continue reading
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…
continue reading
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…
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