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In this powerful conversation, embodiment coach LinZee Belle shares her journey of self-healing, identity reclamation, and learning to take up space unapologetically. She explores how jealousy and envy can be reflections of the potential we see in others but haven’t yet given ourselves permission to claim. LinZee breaks down what “love and light” actually means beyond spiritual bypassing, and how women are often conditioned to shrink, soften, and “round off their edges” to remain palatable. She discusses trauma through the lens of quantum physics, the sharpening of intuition through healing, and her experience dancing for Rihanna at the Super Bowl as a testament to aligned embodiment. LinZee also speaks to the importance of teaching young women to use their voices and embrace their full spectrum of expression. This episode is a reminder that you are never “too much” for the people meant to love you—and the world needs every color of who you are.

Linzee Belle is an Embodiment practitioner, Artist, Soul Speaker, & Mentor for embodiment liberation. She is Co-Owner of the Global “Align & Allow Retreats “- offering life changing experiences worldwide to women looking for deeper alignment, reclaiming their sensuality, connection, & authentic power to self

LinZee went on an intense and profound healing journey after finding herself harshly confronted by the depths of her own suffering and life-altering traumas. After years of inner work, & still a student she grew inspired to share her experiences and tools she gained to transform her pain into her greatest purpose.

Linzee is a fierce & heart centered facilitator, trained in modalities including Somatic Release Breathwork, Somatic Embodiment, Dance Psychosomatic, Spinal Attunment, Yoga Nidra, life Coaching, Tantra, Master Yoga teacher, and a wealth of Somatic-based movement techniques for nervous-system regulation.

Her ability to relate and deeply connect with those around her adds a gentle warmth to being witnessed and seen. LinZee’s approach is dynamic, full of fire, & rooted in humility. Her work embodies trust, evolution, excitement, alignment, and safety.

http://www.linzeebelle.com

https://www.instagram.com/linzee_belle/#

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).