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In this powerful and deeply personal mini-episode, Anne Karber takes listeners behind the inspiration for her upcoming book, The Life Hack Playbook—a raw, no-BS guide to reclaiming control of your life through small, intentional choices. Drawing from nine years of sobriety and self-discovery, Anne reveals how each chapter distills the lessons, visuals, and healing modalities that helped her turn pain into purpose. This conversation explores the “why” behind the book, its mission to help readers stop outsourcing their happiness, and how true transformation begins when you decide to fix your own story. No one’s coming to save you—but you can absolutely learn how to save yourself.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).