What does it mean to truly rewrite your story after trauma? In this episode of Lessons in Discernment, I sit down with Kate Michaud—EMDRIA Certified EMDR Therapist, social worker, and founder of New Mindset Therapy.

Together, we explore the power of EMDR as a tool for reprocessing trauma, the unintended consequences of diagnostic labels, and the path to reclaiming agency after experiences of narcissistic abuse and emotional manipulation.

For me, EMDR was a turning point in my own journey of rediscovering self-worth. This conversation deepens that perspective with Kate’s expertise and her vision for a more empowering, humane future of mental health.

Find Kate on Instagram: instagram.com/katemichaudofficial

Learn more about her clinic: www.newmindsettherapy.ca

If this episode resonates with you, share it with someone who needs to hear it—and remember: you are not your diagnosis. You are the storyteller now.

Find me on Instagram: instagram.com/lessonsindiscernment

Check out my Linktree to view my children's book on self-worth, and download a free digital resource for survivors, by survivors: linktr.ee/lessonsindiscernment

Find me on Substack: lessonsindiscernment.substack.com