Welcome to another episode of Landing Imperfect! Today, Jen welcomes Amy Shade, founder of the Radical Embodiment Method, for an honest and transformative conversation about breaking free from perfectionism and reconnecting with your true self. If you’re a woman feeling pressured to keep it all together and be everything for everyone, this episode is for you.

Amy shares her journey from living under the weight of expectations and perfection to finding peace and power by turning inward, creating awareness, and building a deep relationship with herself. She dives into the Radical Embodiment Method, a holistic approach that combines self-reflection, movement, and radical acceptance to help women let go of limiting beliefs, reconnect with their bodies, and step into authentic, creative lives.

Together, Jen and Amy talk about the roots of perfectionism, how childhood wounds and societal conditioning shape us, and why learning to receive self-love and spiritual connection is the ultimate act of empowerment. You’ll walk away with actionable steps to start your own inward journey, tools to practice radical acceptance, and inspiring reminders that you are exactly where you’re meant to be.

So take a deep breath, get comfortable, and join us for a heart-opening conversation about imperfection, embodiment, and the freedom to live your own adventure—right here on Landing Imperfect.

00:00 Awareness and Inner Transformation

04:14 "Slow Down, Reflect, Release"

08:29 "Breathwork: Transformative Movement Discovery"

12:08 Spiritual Awakening and Self-Love

15:43 Emotional Childhood and Parental Challenges

18:42 Chakra Alignment and Embodiment Practice

20:57 Personal Growth Through Self-Reflection

25:28 "Radical Acceptance Skill"

29:33 Finding Purpose After Loss

30:49 Grateful and Excited for You

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