Manifestation isn’t magic — it’s energy. In this episode, we dive into how manifestation actually works through the lens of science, energy, and emotion. We’ll explore the concept that everything in the universe vibrates at its own frequency, and how “like attracts like” really plays out in your daily life.

You’ll hear about the teachings of Esther Hicks and The Secret, and how gratitude becomes the energetic bridge between where you are and where you want to be. We’ll also talk about the common pitfall of operating from lack or frustration when your manifestation hasn’t arrived yet — and how that energy can block what you’re trying to call in.

Finally, we’ll introduce shadow work — a deeper layer of manifestation that helps uncover the hidden beliefs and subconscious stories standing in your way. Shadow work is a key part of my upcoming coaching program, and I’ll share how you can begin integrating this practice into your own life today.

Stay until the end for a short guided manifestation and gratitude exercise you can start using immediately to shift your vibration and attract more of what you truly desire.

✨ Highlights:

• The science and energy behind manifestation
• Why gratitude amplifies manifestation power
• How frustration creates energetic resistance
• The role of shadow work in clearing subconscious blocks
• A guided gratitude manifestation practice

🎧 Listen now and align your energy with abundance, gratitude, and trust.

Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn Noble O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms.

Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks.

Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, overwhelming world—Lady(ish) is here to support your evolution. Expect honest conversations, coaching wisdom, holistic tools, spiritual insights, and permission to be a little bit of everything (and nothing you're not).

Because wellness isn’t one-size-fits-all—and neither are you.

AutumnNoble.com

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