Go offline with the Player FM app!
Herbalist's Guide to Brain Health with Rachelle Robinett
Manage episode 495652425 series 2394656
What do rosemary, turmeric, and valerian have in common?
They’re powerful plant allies that can improve your memory, reduce stress, support your gut, and even help you sleep better.
In this episode, I’m joined by herbalist and author Rachelle Robinett to talk about the science and practice of herbalism—what it really is, how it works, and which herbs are most effective for cognitive performance. You’ll walk away with clear, actionable ideas for using plants as natural nootropics and how to stack them into your daily habits, teas, or even mocktails. Let’s upgrade your brain—one leaf at a time.
/ / / Are you ready to take the next step on your brain optimization journey? / / /
Choose your own adventure. Below are the best places to start:
>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius
Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
449 episodes
Manage episode 495652425 series 2394656
What do rosemary, turmeric, and valerian have in common?
They’re powerful plant allies that can improve your memory, reduce stress, support your gut, and even help you sleep better.
In this episode, I’m joined by herbalist and author Rachelle Robinett to talk about the science and practice of herbalism—what it really is, how it works, and which herbs are most effective for cognitive performance. You’ll walk away with clear, actionable ideas for using plants as natural nootropics and how to stack them into your daily habits, teas, or even mocktails. Let’s upgrade your brain—one leaf at a time.
/ / / Are you ready to take the next step on your brain optimization journey? / / /
Choose your own adventure. Below are the best places to start:
>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius
Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
449 episodes
Todos los episodios
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.