Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Jim Kwik Podcasts
Do you struggle with overwhelm, chaos, and negative self-beliefs when trying to accomplish life with ADHD? As a late-diagnosed ADHD Coach, ADHD Expert for over 20 years, and managing an ADHD household of 5, I understand the struggles that come along with living a life of unmanaged ADHD. The SuccessFULL With ADHD podcast shares my guests' journeys with ADHD, how they overcame their struggles, tips for other individuals with ADHD, and what life looks like now for them! Additionally, experts in ...
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Science-first wellness podcast that is equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in nutrition and longevity. Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.
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Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast)
Lauren LoGrasso Productions LLC
Unleash Your Inner Creative is a Webby Award-winning podcast designed to help you break free from self-doubt, embrace your creativity, and live an authentic, purpose-filled life. I’m Lauren LoGrasso, a multi-passionate creative, and I believe that repressed creativity is one of the root causes of unhappiness—which is why I’m here to help you unleash yours! Through a blend of inspiring interviews, solo episodes, and coaching sessions, this show explores creativity, mental health, spirituality ...
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Courageous Conversations features global icons, thought leaders or opinion makers alongside Richard Dolan as they discuss what it takes to live and lead a courageous life (past guests include the likes of Mike Tyson, Larry King, David Hasselhoff, Dwight Howard and Jim Kwik to name a few)
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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The Radical Responsibility Podcast, hosted by Dr. Fleet Maull, explores personal growth, emotional healing, and transformation through evidence-based insights into mental health, mindfulness, and innovative wellness practices. Each episode provides practical tools to help listeners break through emotional barriers, manage stress, and cultivate inner peace. Covering topics from psychedelics to global healing, the podcast blends research-backed methods with compassionate guidance for those see ...
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Medical Doctor for | Author of 6 Bestselling Books | Host of Europe's #1 Health Podcast ‘Feel Better, Live More'
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Bernardo Moya is the founder of The Best You and for the last 10 years he has been promoting the largest personal development events on the planet. The Best You EXPO talks are live talks recorded at events in London and Los Angeles. The talks are approximately 45 minutes long and cover all aspects of personal and professional growth. Talks on public speaking, finding love, increasing confidence and low self-esteem, how to make more money, get more clients, increase your social media presence ...
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Care More Be Better, invites you to care more so we can create a better world together. We amplify the voices of environmentalists, activists, health and nutrition gurus, scientists, and leading experts who seek to make the world a better place. Over the course of more than 250 interview episodes, you'll hear from experts like Jean-Michel Cousteau, Paul Hawken, Nina Simons, Dr. Wallace J. Nichols, Captain Liz Clark, Dr. William Li, Miyoko Schinner, John Roulac, Chef Babette Davis, Kelly Reye ...
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Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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Podcast by Have You Heard The Latest Podcast
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Listen, fam. Jeannie Mai (The Real, Hello Hunnay), is out to discover what makes the world tick. She sits down to interview everyone from sex therapists to divorce lawyers, morticians to crime scene investigators, (and so much more!) to understand the journeys of the heart of the human being behind the career. No topic is too taboo, no subject too risqué. Jeannie wants to get to the truth in every person's story. So LISTEN, HUNNAY. We wanna make the podcast even better, help us learn how we ...
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With a unique 'twist' on the usual business podcast, Beyond The Hustle was created by Carolina Millan, Lifestyle Entrepreneur from Chile, where she talks to some of the most successful Entrepreneurs. Gary Vaynerchuk, Lewis Howes, Tom Bilyeu, Seth Godin, Donald Miller, Dean Graziosi, Russell Brunson, Grant Cardone, John Lee Dumas, are just a few amazing people Carolina has interviewed. Wanting to know the people behind the successful brands and businesses, Carolina interviews successful minds ...
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Inside The Tournament (TBT/TST's Official Podcast) features interviews, inside information and everything else you could want to know about The Winner-Take-All $1MILLION Tournaments! For more, check out TheTournament.com. Hosted by Andrew Zoldan
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How Trauma Shrinks Your Brain (And How Exercise Reverses It)
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14:36Trauma does not just live in your memories. It reshapes your brain. It can shrink your hippocampus, disrupt your prefrontal cortex, heighten your stress response, and leave you feeling stuck in survival mode. But the good news is this. Your brain is not fixed. It can heal. It can rewire. And one of the most powerful tools to rebuild a trauma-affect…
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Ep.193 ~ Change Your Body & Life In 30 Days- Habits To Feel Energized, Focused & In Control - Jim Kwik ~ Dr. Rangan Chatterjee
2:03:55
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2:03:55Ep.193 ~ Change Your Body & Life In 30 Days- Habits To Feel Energized, Focused & In Control - Jim Kwik ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Jim Kwik - The Brain Coach Loved By Oprah and Musk - Featured on Get Obsessed
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26:04Shared with permission from The Get Obsessed With Living Your Best Life Podcast - hosted by Julie Lokun. This week, I’m excited to share a powerful conversation from my podcasting colleague and business bestie, Julie Lokun, host of Get Obsessed With Your Life. Julie sits down with Jim Kwik, the world’s leading brain coach and author of the bestsell…
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The Three Levers of Change: How to Shift Your Mindset, Motivation, and Methods for Success with Jim Kwik
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57:54In this episode, Jim Kwik explores the three levers of change and how to shift your mindset, motivation, and methods for success. Jim shares his journey overcoming a childhood brain injury and how he discovered practical methods to drive change. He also introduces his “brain animal” framework for understanding how we learn and discusses the importa…
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527: How to Become Mentally Unbreakable and Use AI to Upgrade Your Brain | Jim Kwik
1:11:54
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1:11:54AI can either erode your focus and memory—or become the greatest tool you’ve ever used to sharpen them. In this episode with Jim Kwik, we break down how to build an anti-fragile brain that gets stronger in the face of stress, distraction, and rapid technological change. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f -…
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Jim Kwik | The Growth Mindset That Changes Everything
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59:37What if the difference between struggle and success in your entrepreneurial journey came down to a single shift in your mindset? In this conversation with Jim Kwik, we dive deep into how adopting a growth mindset can completely transform the way you face challenges, recover from failures, and uncover opportunities that others can’t even see. I shar…
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Ep.202 ~ How To Completely Change Your Life In 2025 - 5 Habits Youll Actually Use - Dr Rangan Chatterjee ~ Dr. Rangan Chatterjee
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37:35Ep.202 ~ How To Completely Change Your Life In 2025 - 5 Habits Youll Actually Use - Dr Rangan Chatterjee ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.201 ~ Gut Health Doctorf Your Poop Looks Like This, Go To Your Doctor - Prevent Disease In 2025 ~ Dr. Rangan Chatterjee
1:27:33
1:27:33
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1:27:33Ep.201 ~ Gut Health Doctorf Your Poop Looks Like This, Go To Your Doctor - Prevent Disease In 2025 ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.200 ~ Dentistour Mouth Is Trying To Warn You - Prevent A Decreased Lifespan Before Its Too Late ~ Dr. Rangan Chatterjee
1:38:55
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1:38:55Ep.200 ~ Dentistour Mouth Is Trying To Warn You - Prevent A Decreased Lifespan Before Its Too Late ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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The Price of Wanting: How Desire Shapes Happiness, Fulfillment, and Who We Become with Eric Jorgenson
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1:01:15In this episode, Eric Jorgensen discusses the price of wanting and how desire shapes happiness, fulfillment, and who we become. He explores the power of useful beliefs, agency, and a growth mindset. Eric also delves into authenticity versus attachment, the role of judgment, managing desires, and the influence of environment on habits. Drawing on th…
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Ep.199 ~ Harvard ProfessorDo NOT Make These Health Mistakes In 2025(Especially After 40+) - Dan Lieberman ~ Dr. Rangan Chatterjee
2:08:04
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2:08:04Ep.199 ~ Harvard ProfessorDo NOT Make These Health Mistakes In 2025(Especially After 40+) - Dan Lieberman ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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One Immigrant’s Story of Courage : The Story Behind The Quiet Hero With Corinna Bellizzi and George Drost
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40:20This episode brings together two powerful storytelling platforms, blending the inspirational energy of the Get Obsessed Podcast with the mission-driven depth of the Care More Be Better podcast. Hosted by Corinna Bellizzi, Care More Be Better is a show dedicated to amplifying stories that move the world forward—stories of resilience, social change, …
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Ep.198 ~ 5 Minutes To Start Your Day Right In 2025 - Dr Rangan Chatterjee ~ Dr. Rangan Chatterjee
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41:01Ep.198 ~ 5 Minutes To Start Your Day Right In 2025 - Dr Rangan Chatterjee ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.197 ~ Its Not You, Its The World How Society Makes You Feel Lost & Empty Inside - Sahil Bloom ~ Dr. Rangan Chatterjee
1:55:18
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1:55:18Ep.197 ~ Its Not You, Its The World How Society Makes You Feel Lost & Empty Inside - Sahil Bloom ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.196 ~ Stop Trying To Lose Weight & Do This Instead- 4 Food Hacks To Heal Your Body - Dr Rupy Aujla ~ Dr. Rangan Chatterjee
2:01:27
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2:01:27Ep.196 ~ Stop Trying To Lose Weight & Do This Instead- 4 Food Hacks To Heal Your Body - Dr Rupy Aujla ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.195 ~ This Triggers Alzheimers(Especially After 40+) - Mistake Making Odds Worse - Louisa Nicola ~ Dr. Rangan Chatterjee
2:00:44
2:00:44
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2:00:44Ep.195 ~ This Triggers Alzheimers(Especially After 40+) - Mistake Making Odds Worse - Louisa Nicola ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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532: The Best Foods to Boost GLP-1 Naturally and Lose Fat, and the Hidden Triggers to Avoid | Sal di Stefano
1:18:19
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1:18:19Sal Di Stefano, a personal trainer for over 20 years and co-host of Mind Pump, joins Max to break down the best foods to boost GLP-1 naturally, what to eat (and the "mouth porn" to avoid) for sustainable fat loss, and how to build a healthier, saner relationship with food, fitness, and your body. 15 Daily Steps to Lose Weight and Prevent Disease PD…
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Ep.194 ~ We Regret It Too Late- 5 Life Traps Keeping You From Peace, Purpose & Meaning - Mel Robbins ~ Dr. Rangan Chatterjee
1:58:31
1:58:31
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1:58:31Ep.194 ~ We Regret It Too Late- 5 Life Traps Keeping You From Peace, Purpose & Meaning - Mel Robbins ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Marci Shimoff | The Secret to Happiness for No Reason
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52:48What if true happiness had nothing to do with what you achieve, what you own, or who approves of you? In this episode, I sit down with Marci Shimoff, a bestselling author and pioneer in the field of happiness and well-being. Marci shares her powerful perspective on what she calls happiness for no reason, an inner state of peace and joy that isn’t d…
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Ep.192 ~ Your Sleep & Dreams Are Warning You- Common Habits Before Bed Decreasing Lifespan - Guy Leschziner ~ Dr. Rangan Chatterjee
1:32:37
1:32:37
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1:32:37Ep.192 ~ Your Sleep & Dreams Are Warning You- Common Habits Before Bed Decreasing Lifespan - Guy Leschziner ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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The Mind-Blowing History of Muscle & How to Become Stronger - With Michael Joseph Gross
1:20:15
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1:20:15As humans, we have an innate ability to create change in all aspects of our lives. And one of the most vital things we can influence is the health and strength of our bodies. On today’s show, you’re going to learn about how building muscle can influence everything from your mood and mental health to your risk for diseases and longevity. Today’s gue…
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Ep.191 ~ Ask Yourself This One Question Before Its Too Late - 103 Year Olds Final Message - Gladys McGarey ~ Dr. Rangan Chatterjee
2:17:19
2:17:19
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2:17:19Ep.191 ~ Ask Yourself This One Question Before Its Too Late - 103 Year Olds Final Message - Gladys McGarey ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.190 ~ The 2-Hour Reset To Live In The Present - More Energy, Happiness, Purpose & Meaning - Yung Pueblo ~ Dr. Rangan Chatterjee
1:45:48
1:45:48
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1:45:48Ep.190 ~ The 2-Hour Reset To Live In The Present - More Energy, Happiness, Purpose & Meaning - Yung Pueblo ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.189 ~ Before You Eat Breakfast- Nutrition Mistake People 40+ Make Causing Disease, Fat & Inflammation ~ Dr. Rangan Chatterjee
1:51:39
1:51:39
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1:51:39Ep.189 ~ Before You Eat Breakfast- Nutrition Mistake People 40+ Make Causing Disease, Fat & Inflammation ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.188 ~ Dont Learn It Too Late - How To Get Back On Track & Design Your Dream Life - Dr Ellen Langer ~ Dr. Rangan Chatterjee
2:13:15
2:13:15
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2:13:15Ep.188 ~ Dont Learn It Too Late - How To Get Back On Track & Design Your Dream Life - Dr Ellen Langer ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.187 ~ Give Me 70 Minutes & Ill Save You 40+ Years Of Your Life ~ Dr. Rangan Chatterjee
1:09:37
1:09:37
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1:09:37Ep.187 ~ Give Me 70 Minutes & Ill Save You 40+ Years Of Your Life ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.186 ~ 85-Year-Oldt Took Me 50+ Years To Learn What Im About To Share With You- James Hollis ~ Dr. Rangan Chatterjee
1:17:01
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1:17:01Ep.186 ~ 85-Year-Oldt Took Me 50+ Years To Learn What Im About To Share With You- James Hollis ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.185 ~ The 7 Day Reset For More Time, Energy & Happiness ~ Dr. Rangan Chatterjee
1:33:52
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1:33:52Ep.185 ~ The 7 Day Reset For More Time, Energy & Happiness ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.184 ~ Why You Feel Lost In Life - Dr Gabor Maté On Healing The Hidden Wounds Of Trauma ~ Dr. Rangan Chatterjee
1:12:57
1:12:57
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1:12:57Ep.184 ~ Why You Feel Lost In Life - Dr Gabor Maté On Healing The Hidden Wounds Of Trauma ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.183 ~ Neuroscientist What To Do When You Feel Like Doing Nothing (Unmotivated, Burnt Out, Unhappy) ~ Dr. Rangan Chatterjee
2:04:57
2:04:57
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2:04:57Ep.183 ~ Neuroscientist What To Do When You Feel Like Doing Nothing (Unmotivated, Burnt Out, Unhappy) ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.182 ~ Longevity Doctor Cup Everyday Melt Fat, Reverse Brain Decline & Unclog Arteries - William Li ~ Dr. Rangan Chatterjee
1:59:18
1:59:18
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1:59:18Ep.182 ~ Longevity Doctor Cup Everyday Melt Fat, Reverse Brain Decline & Unclog Arteries - William Li ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.181 ~ Focus On Yourself & Everything Will Fall Into Place - LIVE The Life You Really Want - Mel Robbins ~ Dr. Rangan Chatterjee
29:26
29:26
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29:26Ep.181 ~ Focus On Yourself & Everything Will Fall Into Place - LIVE The Life You Really Want - Mel Robbins ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.180 ~ These 4 Health Risks Predict How Long Youll Live- Fix Them Before It’s Too Late - Peter Attia ~ Dr. Rangan Chatterjee
14:31
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14:31Ep.180 ~ These 4 Health Risks Predict How Long Youll Live- Fix Them Before It’s Too Late - Peter Attia ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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From Family Secrets to Self-Discovery: How Understanding Our Past Heals Us with Carmen Rita Wong
1:06:24
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1:06:24In this episode, Carmen Rita Wong shares her journey from learning family secrets to self-discovery and how understanding our past heals us. She delves into forgiveness, personal responsibility, and the impact of upbringing, as well as practical strategies for self-examination and habit change. Carmen shares how therapy, compassion, and embracing h…
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Ep.179 ~ 10-Day Anti-Inflammatory DietStop Feeling Tired, Bloated & Achy- Dr Mark Hyman ~ Dr. Rangan Chatterjee
1:35:55
1:35:55
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1:35:55Ep.179 ~ 10-Day Anti-Inflammatory DietStop Feeling Tired, Bloated & Achy- Dr Mark Hyman ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.178 ~ Life Lessons That Will Fix 90Of Your Problems - End Feeling Lost, Unhappy, Stressed - Bruce Lipton ~ Dr. Rangan Chatterjee
1:31:53
1:31:53
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1:31:53Ep.178 ~ Life Lessons That Will Fix 90Of Your Problems - End Feeling Lost, Unhappy, Stressed - Bruce Lipton ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.177 ~ Doctors Won’t Tell You This- What Happens When You Stop Eating For 36 Hours - Pradip Jamnadas ~ Dr. Rangan Chatterjee
9:48
9:48
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9:48Ep.177 ~ Doctors Won’t Tell You This- What Happens When You Stop Eating For 36 Hours - Pradip Jamnadas ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.176 ~ Drink 1 Tablespoon A Day- Beat Diabetes, Weight Gain, Fatigue & Inflammation - Jessie Inchauspé ~ Dr. Rangan Chatterjee
16:36
16:36
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16:36Ep.176 ~ Drink 1 Tablespoon A Day- Beat Diabetes, Weight Gain, Fatigue & Inflammation - Jessie Inchauspé ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.175 ~ Why You Cant Relax, Sleep Or Focus - Do This 5 Minute Habit To Feel ALIVE Again - Brian Mckenzie ~ Dr. Rangan Chatterjee
1:38:48
1:38:48
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1:38:48Ep.175 ~ Why You Cant Relax, Sleep Or Focus - Do This 5 Minute Habit To Feel ALIVE Again - Brian Mckenzie ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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🤗Self-Empathy: The Antidote to Your Inner Critic w/ Mimi Nicklin
1:05:39
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1:05:39Struggling with self-doubt or a loud inner critic? In this episode, empathy expert, keynote speaker and bestselling author, Mimi Nicklin breaks down why self-empathy is the key to quieting that voice and unlocking deeper creativity, confidence, and clarity.We explore the neuroscience of empathy, the rise of loneliness, how listening transforms rela…
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Ep.174 ~ Brain SurgeonReset Your Body & Life In 24 Hours - Stop Feeling Old, Tired & Unhappy ~ Dr. Rangan Chatterjee
1:01:01
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1:01:01Ep.174 ~ Brain SurgeonReset Your Body & Life In 24 Hours - Stop Feeling Old, Tired & Unhappy ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.173 ~ NeuroscientistThe Fastest Way To Get Alzheimers & Dementia - That Most People Do- Louisa Nicola ~ Dr. Rangan Chatterjee
18:32
18:32
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18:32Ep.173 ~ NeuroscientistThe Fastest Way To Get Alzheimers & Dementia - That Most People Do- Louisa Nicola ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.172 ~ Sleep NeuroscientistYou Must Fix This After 7PM- Get The Best Sleep Of Your Life - Russel Foster ~ Dr. Rangan Chatterjee
10:21
10:21
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10:21Ep.172 ~ Sleep NeuroscientistYou Must Fix This After 7PM- Get The Best Sleep Of Your Life - Russel Foster ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.171 ~ Fix Your Negative Thought Patterns - Once You Learn This, Youll Never Be The Same - Bruce Lipton ~ Dr. Rangan Chatterjee
1:50:50
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1:50:50Ep.171 ~ Fix Your Negative Thought Patterns - Once You Learn This, Youll Never Be The Same - Bruce Lipton ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.170 ~ STOP Sleepwalking Through LifeSay These 3 Words To CREATE Your Dream Life - Deepak Chopra ~ Dr. Rangan Chatterjee
56:06
56:06
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56:06Ep.170 ~ STOP Sleepwalking Through LifeSay These 3 Words To CREATE Your Dream Life - Deepak Chopra ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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Ep.169 ~ Food Rule To Fight Inflammation, Disease & Heal The Body This Spring - Tim Spector ~ Dr. Rangan Chatterjee
25:19
25:19
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25:19Ep.169 ~ Food Rule To Fight Inflammation, Disease & Heal The Body This Spring - Tim Spector ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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531: Is Your Pain All in Your Brain? The Shocking Truth About Chronic Pain, Mood, and Inflammation | Daniel Amen, MD
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58:27
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58:27Chronic pain affects one in five adults, and psychiatrist and social media star Daniel Amen believes most of us are treating it completely wrong. In this episode, we explore how the brain’s hidden “pain circuits” keep suffering alive—and the surprising tools that can finally break the cycle. 15 Daily Steps to Lose Weight and Prevent Disease PDF: ht…
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Ep.168 ~ The Hidden Reason You Feel Empty & Lost — And How To Finally Find Meaning - Alain de Botton ~ Dr. Rangan Chatterjee
23:52
23:52
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23:52Ep.168 ~ The Hidden Reason You Feel Empty & Lost — And How To Finally Find Meaning - Alain de Botton ~ Dr. Rangan ChatterjeeBy Dr. Rangan Chatterjee
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The Toxic Effects of Isolation & How to Improve Your Connectability- With Anna Runkle
1:22:09
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1:22:09Human connection is truly at the core of human health and happiness. But today, more than ever, it’s easy to be disconnected from others. With the rise in prevalence of issues like addiction, trauma and mental health conditions, true human connection is something we need to be intentional about adding into our lives. On today’s show, you’re going t…
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