The Brain Coach podcast is hosted by executive function expert and 'Brain Coach' Mary Turos. Take a deep dive into executive functions and simple strategies based in neuroscience to overcome obstacles and achieve personal progress. Each episode provides insights from a community of educators, researchers, therapists, clinicians, family members to support a healthy brain.
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Brain Coach Podcasts
Coach Your Brains Out is founded by professional beach volleyball players and college coaches John Mayer and Billy Allen. The primary goal is practical, useful education that will help you become a better coach. Our podcasts are released every Thursday, so set your notifications accordingly!
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This Podcast is about what it's like to have ADHD and different techniques people can apply to their life to find their own version of what organized means. Megs is a professional organizer coach with ADHD and shares how organizing your brain, while understanding how it works, provides the key to living your best life.
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In each episode, host Dr. Irena O’Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Irena “un-complicates” neuroscience and teaches practical evidence-based tools and strategies that listeners can use in their coaching practices.
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
Katie Nickerson | Somatic Brain Retraining & Chronic Illness Coach
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Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to tea ...
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The podcast for women with ADHD, by women with ADHD. Hosts Dani and Lorna chat with everyday legends about the real-life highs, lows, and WTFs of ADHD. Expect connection, insight, and hope – plus zero shame, lots of laughs, and the reminder that you’re not alone. 👉 Follow @FastBrainedWomen and join the community.
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Hi, I’m Noriko 🌸—a certified Japanese teacher and Neurolanguage Coach®. Learn Japanese with Noriko is for intermediate to advanced learners. If you're an intermediate student, please start from Season 1—I speak slowly at first, then gradually faster. Season 3 is a level-up version with real-life dialogues, philosophy, and language learning topics. Join Japanese Together for our Podcast Conversation Club & Book Club, and sign up for my newsletter at Japanese with Noriko to learn about my coac ...
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Ready to train your brain like you train your dog? This podcast is for dog handlers who know mindset matters—but don’t always know how to build it. I’m Julie Bacon, The Q Coach, and every week, I’ll bring you real-talk coaching, stories from the ring, and tools you can actually use to build a stronger performance mindset. Whether you’re dealing with ring nerves, inconsistency, fear of leveling up, or just want to feel more confident out there, this podcast is your weekly dose of support, str ...
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Maureen Kafkis is a Doctor of Occupational Therapy, the Brain BS™ coach, and the host of The Power of Community & Collaboration Podcast. When she learned that the average human brain has over 60,000 thoughts a day and that most of them are lies (Brain BS™) that cause needless suffering, she started to learn how to separate the fact from fiction in her mind and has never looked back. Maureen truly believes that living consciously, understanding how your brains work, and learning to feel your ...
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Developing Mental Strength for Peak Performance
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ADHD reWired is more than just a podcast, we are a community for ADHD Adults. This podcast brings you stories, strategies, and science from everyday people and the world's top experts. Host Eric Tivers, LCSW, ADHD-CCSP is a trained mental health professional who not only specializes in ADHD but also has it. Eric talks openly about his own ADHD as well has his recent autism diagnosis. If you're ADHD or AuDHD and you want to feel less alone, hit subscribe for a regular dose of "me too."
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Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast)
Lauren LoGrasso Productions LLC
29360
Unleash Your Inner Creative is a Webby Award-winning podcast designed to help you break free from self-doubt, embrace your creativity, and live an authentic, purpose-filled life. I’m Lauren LoGrasso, a multi-passionate creative, and I believe that repressed creativity is one of the root causes of unhappiness—which is why I’m here to help you unleash yours! Through a blend of inspiring interviews, solo episodes, and coaching sessions, this show explores creativity, mental health, spirituality ...
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The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women
Alicia Michelle | Christian Mindset Coach
10340
Use brain science + the Bible together to manage emotions and overcome fear for more joy, peace + confidence in Christ! Discover practical emotional management tools and heartfelt wisdom for spiritual growth and emotional health in this multi-award winning podcast by author + ICF-certified NeuroCoach Alicia Michelle (ACC, CPLC). Each week Alicia shares insight from her work with hundreds of clients on breaking free from perfectionism, people pleasing and anxiety caused by "knowing" biblical ...
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In 10 minutes you can relax, realign, and connect with God. This Christian meditation brings physical relaxation to your entire body, with a focus on being still before the Lord. It includes times of relaxation, scripture meditation and quiet time with God. So, take a quick break, connect with God and re-energize your body, mind, heart and soul.
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Hi, I’m Debbie McAllister, host of the Light Up Your Worth podcast. Embark on a journey of spiritual connection, magical learning, and positive transformation. Discover your truth, embrace your authentic worth, and let your inner light radiate! Join us as we navigate the paths of healing, personal growth, and self-discovery. Tune in each week for powerful resources that will propel you towards the belief that owning your worth unleashes abundant light within you. Experience a mix of insightf ...
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3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
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We highlight stories of acquired brain injury, promote the Brain Injury Network clubhouses and their members, and sprinkle hope on everything we share to new survivors, their caregivers and the public.
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From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Sarah Lovell - Executive Function & ADHD Coach
557
Welcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real-life inspiration to help you tackle hard things and make progress that feels good.
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Aging Flipped with Debi Talbert
Debi Talbert Mindset Coach For Women In Their Grandmotherhood Years
14126
You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again. Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this c ...
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Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 19+ years of working with obese women to help them not just lose weight but how to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place?
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Life Coaches Unfiltered is hosted by Doree, Michelle and Desiree - three life coaches with diverse training, life experience and coaching specialties. They discuss topics related to life, coaching and human nature. Join us to hear their perspectives on all the questions you have, but were afraid to ask!
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Where They’re Planted is a podcast for parents and care providers of unique children to gain skills, understanding and support. Listeners learn how to help children with developmental, emotional or behavioral challenges, neurodiverse brains, or difficult early life experiences bloom where they’re planted. Host Jen Bluske, occupational therapist and parent coach, offers rich insights using brain science, nervous system tools, collaborative strategy sessions and a deep understanding of the dev ...
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Welcome to "Health and Brain Marketing," your go-to podcast for all things marketing and SEO in the health and wellness industry. Hosted by Iryna Goldaevich, each episode dives deep into the latest strategies, tips, and trends that will help you boost your online presence, engage your audience, and grow your brand. Whether you're a health practitioner, wellness coach, or digital marketer, "Health and Brain Marketing" provides actionable insights to enhance your marketing efforts. From unders ...
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Hosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast (AHA Podcast) explores how activating the brain engages the body’s interoceptive awareness and natural homeostatic processes, helping restore nervous system balance and support healing from stress.Grounded in neuroscience and the body’s innate intelligence, each episode offers practical strategies, scientific insights, and real conversations to help you build whole-person wellness—physically, emotionally, and ...
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Welcome to My BrainWise Coach — a podcast exploring the intersection of neuroscience, behavioral science, and psychology to help you live and lead better lives. Hosted by Cole Bastian and Phil Dixon, each episode connects brain science to everyday life, leadership, and relationships. You’ll gain practical insights into emotional intelligence, habits, trust, change, growth, and many other topics — all grounded in research and real human experience. 🧠 Stay curious. Stay compassionate. Stay Bra ...
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The Everyday Awesome Podcast is your mega dose of multivitamins for building your mental muscles, physical body and an empowered life. Your hosts Polly and Sam are on your dream team; lifelong coaches in business, health & fitness and human potential. They are on fire to ignite change in the lives they touch. Subscribe now to your weekly jam session where we walk you through actionable tools, game changing insights and inspiring stories to light the path towards YOUR awesome life. The Everyd ...
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Interactive Body Balance with Mike Daciuk
Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach
145100
Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
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Exploring how the chakra system can expand your emotional, mental, physical, and spiritual wellness, leading you closer to your highest self. Visit www.yourchakracoach.com for more!
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The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coach ...
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Join Vegan nutritionist, Apollo ReCode Coach and Amen Certified Brain Trainer Kate Kunkel for fun, frank, and information-packed conversations with experts in the field of brain health. Kate and her guests offer valuable, practical information and inspiration to help you make the best choices to create a better brain for a better life.
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A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster
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The Habits of Leadership Podcast helps leaders & their teams to thrive, professionally & personally.
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Coaching Conversations with Tim Hagen, where we teach leaders and managers how to coach their employees. This is the ideal podcast for leaders, managers, and aspiring leaders to improve their coaching and leadership skills to create a more positive coaching culture within their teams. In 2025, we're doing weekly podcasts on various coaching topics and strategies that will rotate throughout the month, as opposed to 2024 where the weekly episodes featured a monthly theme. Coaching Conversation ...
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Adulting is hard AF — especially when you have ADHD. I’m Kim Spangler — an ADHD coach and someone who knows firsthand what it’s like to live in brain chaos. This podcast is your judgment-free zone for navigating life with ADHD — with humor, honesty, and occasional F-bomb (and Lord of the Rings references). Each week, we dive into the real struggles: missed appointments, forgotten laundry, emotional spirals, and that overwhelming sense that everyone else got the Adulting Manual that you never ...
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Hosted by Brainsupreme’s founder, this podcast dives deep into the world of neurology, wellness, and peak performance. Each episode features conversations with leading experts in health, neuroscience, and human potential, exploring cutting-edge research and practical strategies to elevate your mind, body, and life. Whether you’re looking to boost brain function, enhance focus, or optimize overall well-being, this podcast is your go-to guide for unlocking your full potential. 🎧 Tune in, upgra ...
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Download the Mind Caddie app, to start improving your mental game. Available from the iOS and Android app stores: https://mindcaddie.onelink.me/7xjx/znldwgbi Welcome to the Mind Caddie podcast with Karl Morris. The ultimate podcast for golf enthusiasts seeking to enhance their mental game and take their golf performance to new heights. Hosted by Europe's leading performance coach to PGA Tour players, Karl Morris, along with special guests, this show is your gateway to unlocking the hidden po ...
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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin
2158
Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start par ...
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Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind
Victoria D. Lydon, MA | Author and Certified Christian Life Coach
7383
What if the biggest battles you face aren’t out there—but in your own mind? Join author and Certified Christian Life Coach Victoria Lydon weekly as she equips you to take every thought captive, renew your mind, and live with unshakable peace. Blending biblical truth and neuroscience, Victoria will show you how your thoughts literally rewire your brain—and how God’s Word gives you the power to break free from fear, anxiety, depression, and toxic thinking. If you’re ready to exchange overwhelm ...
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The British Canoeing Awarding Body Coaching Podcast is an opportunity to explore different topics around coaching with the team and a wide range of expert guests from the paddling community, all with a wealth of knowledge to share.
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Your Biz, Your Rules, hosted by brain + biz coach Daire Paddy, is the podcast here to help you create the business you want, without sacrificing the lifestyle you'd love.
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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Group of life long sports fans with a rotating group of guests discuss professional and collegiate athletics. Follow our Instagram page: practice_squad_podcast Reach us at our email: [email protected] Kaylee Blair Brain Injury Coach braininjurycoach.com
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Fuel your brain 🧠 with 10 - 15 minute segments of the best & latest tips to upgrade your body, mind, finances, relationships & more.
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Welcome to Power Living with Kimberlee Langford. Kimberlee is a Marketing and Business Development expert, Nurse, Professional Success Coach, Reiki Master & QiGong Practitioner, wife, mother, and grandmother. She has built her life and work around helping and empowering others to live their best, healthiest, most authentically happy, and most powerful lives. In this podcast, she shares actionable principles and visits with experts on all aspects of wellness: physical, emotional, financial, c ...
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Behind Beliefs, Behaviors & The Brain: Your Communication Podcast takes listeners on a journey into the science of communication and leadership through the lens of Dr. Maiysha Clairborne. A physician, coach, consultant, and expert in trauma-informed communication, Dr. Maiysha explores how beliefs and behaviors shape leadership, relationships, and organizational culture. With a focus on brain science, psychological safety, navigating conflict, and cultivating trust, each episode provides prac ...
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Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you’re an adult with ADHD or ADHD-like symptoms and you need help. Do you feel like your symptoms are holding you back from reaching your full potential? Are you frustrated, unmotivated and overwhelmed? Many people aren’t aware that ADHD coaching is even an option. Perhaps you are newly diagnosed, or not diagnosed, but you check all the boxes and you’re finding it difficult to cope in certain areas of your life. Ho ...
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221: Your Brain on Meditation - From Beta to Bliss
19:42
19:42
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In this episode, we explore what modern neuroscience reveals about how meditation changes the brain. Using EEG research, I break down the five main brainwave types—delta, theta, alpha, beta, and gamma—and explain how each one behaves during waking, sleeping, and meditating. You'll learn how meditation shifts the brain toward a state of relaxed aler…
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MODERN COACHING PLANNER with Javi Miller-Estrada (1 of 2)
27:45
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Modern Coach's Planner Javi's website: thecoachjav.com Emergence Website Emergence Certified Skill Acquisition Specialist (CSAS) Ignite Performance Website __________ Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show. Billy's fantasy series is fi…
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99: Heart Brain Coherence Practice with Coach Polly
29:46
29:46
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Coach Polly Solo this week! Stressed, scattered, or stuck in analysis mode? Here’s a powerful reset you can do in the time it takes to boil water. We walk you through a three-minute inner alignment practice grounded in the science of heart-brain coherence—no fluff, just a clear method to calm your nervous system and think better under pressure. Fir…
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439. Coaching Hotline: Making Thoughts Conscious & How to Stop Being Overwhelmed
10:59
10:59
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Most of your thoughts are running on autopilot, shaping how you feel and act without you even realizing it. The good news is that you can learn to access those unconscious thoughts and bring them into your awareness, but only if you know how to look for them. This week, I’m answering two questions that get right to the heart of this work: how to un…
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S3 Ep 22: What To Do When Everything Feels Important
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In this episode of The Brain Coach, we revisit a topic that is one of the biggest barriers to productivity — the belief that your value comes from being constantly available. You’ll learn how to shift from 'hero' mode to ownership culture, where you stop being the bottleneck and start empowering others to take the lead. We discuss practical ways to…
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Japanese Brain-Friendly Coaching 4: How to Let Go of Wrong Beliefs - It’s Not You, It’s Your Beliefs
13:37
13:37
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Check my website to book your trial session for my Japanese coaching. Takeaways 間違った「思い込み」が学習に影響を与える。 脳は未来を予測し、その予測に基づいて行動する。 信じていることが現実を作るため、ポジティブな思考が必要。 固定マインドセットを成長マインドセットに変える必要がある。 小さな達成感を記録することで自信を高めることができる。 リフレーミングを活用して、挑戦を楽しむことが重要。 メタ認知の視点から、自分の思い込みを見直すことが必要。 信じていることが本当に正しいかを常に問い直すこと。 コミュニティの仲間といっしょに学ぶことで、モチベーションを高めることができる。…
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Inside the Predictive Brain: A Coach’s Guide to Change (Dr. Irena O'Brien)
39:48
39:48
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Mirasee FM Special Free Offer (Revenue Leak Checklist): www.mrse.co/leak Show producer Andrew Chapman interviews Dr. Irena O’Brien about her mission in neuroscience. They explore how the predictive brain, emotional contagion, and mind-body connection influence behavior, energy, and change—and how coaches can use these insights for deeper, lasting c…
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Send us a text Welcome to Coaching Conversations We have created a NEW and Innovative line of books called Workplace Coaching Books. These books use QR codes with embedded audio and video lessons speaking directly to the reader. Each book comes with assessments and journal based coaching pages where they document what they've learned and what they'…
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It’s Uncomfortable and It’s Worth It: ADHD Regulation with BFRB Coach Laura Hope
50:57
50:57
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Megs welcomes BFRB and habit coach Laura Hope to talk about what really helps in the messy middle: regulation over restriction. They unpack Body-Focused Repetitive Behaviors (hair pulling, skin/nail/cheek picking, etc.) as the ADHD brain’s Swiss-army-knife for managing over- or under-stimulation, then reframe “stop the habit” into do this instead (…
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Kyle Kingsbury joins Adam on the Brain Supreme Podcast to share the real story behind his collapse after football, the drugs and depression, the suicide moment, and how MMA, mentorship, and plant medicine rebuilt his life. This is a raw conversation about pain, identity, ego death, fatherhood, and finding purpose after hitting rock bottom. Connect …
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EP 112: ADHD Time Management - Stop, Drop & Plan Your Day
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Learn the Stop, Drop & Plan system - Mande's proven ADHD time management method for managing overwhelm, prioritizing tasks, and reducing the "pinball effect" of bouncing between work. The ADHD Overwhelm Problem When you have ADHD, managing multiple responsibilities creates the "pinball effect" - bouncing from task to task without completion. You st…
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Male Archetypes: The Hidden Blueprint of Strength and Balance
21:49
21:49
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Discover how the four male archetypes—Warrior, King, Magician, and Lover—hold the key to strength, balance, and purpose in every man’s journey. Introduction You feel it—that internal pull between power and peace, drive and stillness, focus and connection. Most men do. It’s the tension between the parts of yourself that fight for control and the par…
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Send us a text Welcome to Coaching Conversations We have created a NEW and Innovative line of books called Workplace Coaching Books. These books use QR codes with embedded audio and video lessons speaking directly to the reader. Each book comes with assessments and journal based coaching pages where they document what they've learned and what they'…
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Why our brain tries to PROTECT us from OUTCOMES but holds us back from life– Dr Raymond Prior #383
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Today on the Mind Caddie we welcome back one of our most popular guests and coaches Dr Raymond Prior. Raymond is carving a reputation at the very highest levels of the game as one of the world's best Performance Psychologists His book 'Golf Beneath The Surface' has gained critical acclaim from both players and coaches alike It is an absolute necess…
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⭐️🎶She Gave Fame Back to Find Herself | MILCK’s Story of Healing & Self-Trust
1:05:33
1:05:33
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What do you do when your biggest dream comes true but leaves you feeling more lost than ever? In this powerful episode, singer-songwriter and activist MILCK (whose viral anthem “Quiet” became the soundtrack of the 2017 Women’s March) shares the journey of how she got fame and chose to give it back so she could reclaim her own voice, her music, and …
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AI "Mind Captioning," Explained Simply (Neuroscience Digest Episode 3)
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In this episode of Neuroscience Digest, hosts Cole Bastian and Phil Dixon discuss recent developments in neuroscience research. Topics include a groundbreaking study on 'mind captioning,' which uses AI to decode brain activity into descriptive text, the discovery of facial expressions in mice as a proxy for human brain studies, and an exploration o…
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#241: Attention is trained (and yes, that includes you)
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This week, I’m fresh off Kelsea’s first real agility weekend — complete with brilliance, distractions, and a few ring-crew love fests. It reminded me that attention isn’t automatic; it’s trained. In this episode, we’ll dig into how our modern lives have actually reinforced distraction, why focus is a skill (not a character trait), and how simple vi…
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440. Self-Compassion Without Self-Pity (Confidence Compass Skill 2)
20:21
20:21
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Do you worry that if you practice self-compassion, you’ll stop getting things done or start letting yourself off the hook? This is a common fear, and it comes from confusing self-compassion with self-pity. In this episode, I’m teaching the second skill of the Confidence Compass: self-compassion. You’ll learn how self-pity, self-criticism, and self-…
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377: Ditch the Holiday Blues (Pt. 1): The Mindset Shift That Changes Everything with Heather O'Brien
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🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace. 👉 Grab your free 1-page guide here or https//:lchi.p/b954-7/9623 UPDATED: The Christmas Survival Guide ht…
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Have you ever approached the holiday season with a mixed feeling - sort of a mix of “Yay the holidays!” and “Ugh, the holidays.” Today we’re addressing Thanksgiving specifically and looking at ALL THE THINGS that comes with it - both from the emotional angle as well as tactically from the food angle. Thanksgiving doesn’t have to be a minefield if y…
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051: Letting Go of “Shoulds”: Adjusting Expectations to Overcome Overwhelm & Take Action
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How often do you catch yourself thinking, “I should be doing more,” “I should have finished that by now,” or “I should be able to handle this”? Maybe you feel like those “shoulds” *SHOULD* motivate you, but they often create unrealistic expectations that lead straight to overwhelm. In today’s episode, we’re talking about how to adjust your expectat…
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Coffee Break with Noriko - Real Talk & Daily Thoughts 5
28:02
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私達のコミュニティJapanese Togetherに参加しませんか。お待ちしております！ Takeaways 結婚には多くのいいこともあるよ。 人間関係は努力が必要。 不安を感じることは自然なこと。 移民政策は個人の生活に影響を与える。 市民権の選択はアイデンティティに関わる。 経験を買うことは価値がある。 今しかないチャンスを逃さない。 実際に会うことで関係が深まる。 ポッドキャストを通じてリスナーとつながりたい。
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Beyond the Box: Crafting Creativity and Embracing Community with Sarah Stewart
39:58
39:58
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Send us a text In this enriching episode of Light Up Your Worth, Debbie engages with Sarah Jean Stewart, a multifaceted artist, entrepreneur, and founder of Polykindred. Sarah shares her profound journey of fostering connection and creativity within communities, emphasizing the significance of emotional support through community living, including r…
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In this episode with Jay Bohanon, we follow his journey through religion and how curiosity shaped his mission to help people understand different beliefs without fear or judgment. We discuss the weaponization of religion, the impact of interpretation on beliefs, and how understanding others’ perspectives fosters connection and grace. Jay also share…
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Spotting the Narcissist: Covert, Overt, and Everything In Between
1:00:43
1:00:43
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This episode tackles the narcissist field guide using Dr. Ramani's book "It's Not You." (affiliate link) Spoiler: there are seven flavors of nightmare, and you've probably dated at least three. The Narcissist Menu: Grandiose: Main character energy, zero self-awareness Vulnerable/Covert: Professional victim, guilt-trip world champion Communal: Marty…
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301
The 4 Chemicals Secretly Controlling Your Motivation and Mood
27:07
27:07
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Did you know four brain chemicals secretly control your motivation, mood, and mental energy every single day? In this episode, Jim sits down with neuroscientist and bestselling author TJ Power to break down the DOSE Effect. It is a science backed framework for activating the four key neurochemicals that shape your daily experience: Dopamine, Oxytoc…
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335: Need Deep Soul Rest? Join Me In 2026/2027 for Women's Retreats that Restore Your Spirit
25:35
25:35
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Feeling exhausted, overwhelmed, or spiritually dry? Discover how intentional rest can renew your heart and restore your spirit. In this special episode, Alicia announces two upcoming women’s retreats designed to help you slow down, connect with God, and experience deep soul restoration, one in San Diego (February 2026) and another in Scotland (June…
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Master Dialogue: Ask, Tell, Truly Listen (S1E20)
59:17
59:17
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In this episode of My BrainWise Coach, hosts Cole Bastian and Phil Dixon delve into the intricacies of effective dialogue. They explore three key components: asking, telling, and active listening, alongside the attention spectrum and barriers to connection. Phil emphasizes developing skills in asking better questions, communicating concisely, and b…
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Before You Add to Cart: How to Avoid Holiday Clutter (with ADHD)
29:36
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In this solo episode, Megs hits record to talk about the messy middle of the holidays—when ADHD brains slide into fight-or-flight, carts fill up fast, and unopened boxes blend into the clutter we’re trying to escape. She reframes gifting season as a chance to make full decisions on what comes into your home: set a compassionate budget, decide who y…
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Clinically Dead To Fully Alive with Sharon Pakir
59:46
59:46
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Sharon, a linguist and executive coach, shares how spending 9 months in bed recovering and being a later diagnosed ADHDer, reshaped her views on language, shame, self-worth and leadership. We explore how to build humane workplaces, draw boundaries without apology and design lives that fit fast brains. • linguistics applied to leadership and culture…
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Shawn Wells — known as the world’s greatest supplement formulator — joins Adam on The Brainsupreme Podcast to reveal the science behind cleaner energy, sharper focus, better sleep, muscle building, neuroplasticity, and longevity. With over 1,200 product formulations and 40 patented ingredients, Shawn breaks down the truth about: Paraxanthine Ergo-T…
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Authentic Self: The Warrior’s Path to Inner Alignment
17:24
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Discover how to forge your authentic self through the Warrior Mind framework—a tactical process for men ready to replace false identities with inner strength and integrity. Introduction Most men are living behind masks—the high-performer mask, the provider mask, the “I’ve got it all together” mask. Yet beneath these identities lies exhaustion and d…
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220: When Control Feels Safer Than Faith - Understanding Crown Chakra Blocks
20:34
20:34
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Many women find themselves drawn to spiritual growth — meditation, mindfulness, divine connection — yet quietly resist crown chakra work without knowing why. In this episode, we explore three reasons women avoid engaging with the crown chakra and how to begin healing those hidden blocks. You’ll learn how the fear of losing control keeps many women …
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41: When Your “Support System” Isn’t Supportive
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Jen discusses the challenge of navigating the input and commentary from our friends, family and community members that does not always feel supporting when parenting unique children. Jen explains ways to determine what type of support would be helpful and when to provide further information or knowledge to those around us. She discusses how to set …
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Making the most of your Winter Training – Nick Bradley #382
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Today on the Mind Caddie we welcome back my good friend and colleague Nick Bradley Nick is one of the top coaches in the game and author of great books such as 'The 7 laws of the Golf Swing' and 'Kinetic Golf' He has coached at the very highest levels of the game with players such as Justin Rose He coaches at the wonderful Knickerbocker Country Clu…
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Ep 111: ADHD Paralysis - Why You Freeze and How to Get Moving Again
6:36
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The 5-Minute ADHD Unfreeze Guide: Stop Staring and Start Moving Ever find yourself frozen—knowing exactly what to do, but unable to start? That’s ADHD paralysis. It’s not laziness or lack of willpower—it’s your brain protecting you from overload. In this episode, Coach Mande John breaks down why it happens and gives you the tools to break free fast…
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Tanika Connesero is a brain injury survivor and health care coach whose personal journey emboldened her to assist family members. Multiple people in her family had TBIs and her mother had a stroke. We all have experienced those life challenges where our children get injured in sporting events or just falling in the shower. Do I need to seek medical…
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Coach Your Brains Out: The Art and Science of Coaching Volleyball The Inner Knight: Train and Compete Like a Champion Become a Patron to support the show. Billy's fantasy series is finally done! Check out the books here!By Gold Medal Squared
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🙏✨How to Keep a Creative Promise to Yourself + A Big Announcement
18:24
18:24
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Have you ever made a creative promise to yourself and actually kept it? In this episode, I’m sharing the promise I finally followed through on, what made it stick, and how you can keep your own creative vows, too! I’ll walk you through: -How to choose a creative promise that feels aligned -Why the words you use to describe it matter -The power of n…
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Chocolate Myths Debunked: The Surprising Health Benefits of Dark Chocolate (Neuroscience Digest Episode 2)
20:29
20:29
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In this episode of Neuroscience Digest, powered by the My BrainWise Coach podcast, hosts delve into the latest neuroscience research, discussing its implications and practical applications. They announce a contest for listeners with prizes, including a signed book and a gift card. The episode focuses on three research topics: the health benefits of…
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Designing Team Flow: The Neuroscience of Collaboration (Jennifer Britton)
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Mirasee FM Special Free Offer (Revenue Leak Checklist): www.mrse.co/leak Author and team coach Jennifer Britton joins Dr. Irena to explore the neuroscience of team flow—when groups synchronize attention, trust, and shared goals. They discuss how clarity, emotional intelligence, and psychological safety help teams thrive in complexity, interdependen…
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438. Creating Accurate Self-Awareness (Confidence Compass Skill 1)
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When I was in my twenties and early thirties, I thought I was deeply self-aware. I’d read the books, gone to therapy, and could explain all my patterns in perfect detail. But nothing was really changing. It wasn’t until I learned what self-awareness actually means and why understanding your story isn’t the same as understanding your mind that I fin…
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#240: Finally feel confident in the ring (a blueprint for progress)
28:17
28:17
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Confidence isn’t something that just shows up one day — it’s something you build. In this episode, I’ll walk you through three things that create real, lasting confidence in the ring: calming your body, working with pressure (not against it), and finding clarity through your goals. It’s simple, it’s doable, and it works — because confidence grows f…
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376: Stop the Thought Spiral: 2 Tools for a Sound Mind
33:12
33:12
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What does it really mean to have a “sound mind”? In this episode, Victoria unpacks the timeless truth of 2 Timothy 1:7 — “For God has not given us a spirit of fear, but of power, love, and a sound mind.” Through the lens of both Scripture and neuroscience, you’ll discover how your brain was designed by God to align with His truth. Victoria shares h…
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98: Talk To Your Pain & Make Peace With Your Body
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44:30
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OUCH! This week Coach Sam shares the day her back said “NO” and how it can feel like when your life says “STOP.” When her herniated L4–L5 back discs began pressing on her S1 nerve root (sending signals from her back, glutes, all the way down her leg to her foot) what were basic everyday tasks turned into full on battles. Coach Polly & Sam open the …
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Imagine this…the weather is starting to get cooler, and it’s time to get out the winter clothes. You’ve been doing great, working hard with managing your portions, making some solid choices and feeling truly proud of yourself. But that box of winter clothes looms and you can hear the ominous eerie music in your head. Will the jeans fit? You put on …
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