Best Jim Kwik Podcasts (2025)

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Increase Your Memory by 76% with This Simple Memory Technique 16:21

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17h ago16:21

16:21

How many times have you met someone new, only to forget their name a minute later? Or finished reading a page, realizing you can’t remember a single word you just read? You don't have a bad memory. You just haven't been using it the way it was designed. In this episode of the Kwik Brain podcast, Jim reveals a simple yet powerful technique proven b…

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The New SCIENCE of Energy Healing | Biohacking Updated : 1357 37:16

7m ago37:16

37:16

Your body does not just run on food or supplements. It runs on energy and information. This episode reveals how to harness that energy for faster recovery, stronger mitochondria, and better emotional resilience. You will learn how energy fields, frequency, and information medicine are reshaping the science of human performance, longevity, and anti-…

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How to Naturally Boost GLP-1, Reduce Cravings, & Lose Weight Faster - With Dr. Karan Rajan 1:02:26

24h ago1:02:26

1:02:26

In the age of GLP-1 medications, there’s a lot of talk about what causes satiety. Because GLP-1 agonists aid in weight loss by mimicking your body’s natural hormones, there are certain lifestyle factors that can naturally activate the stimulation of GLP-1 in your body. Today, you’re going to learn about the science of satiety hormones and the truth…

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Your Body Has an Anti-Aging Switch (Here’s How to Turn It On) : 1356 21:52

2d ago21:52

21:52

What if getting older had less to do with your birthday and more to do with the health of your cells? Some people in their 50s feel stronger and sharper than ever, while others feel decades older than they are. The difference isn’t luck or expensive treatments. In this video, you’ll learn what really drives aging, how to measure it, and the surpris…

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What Happens When You Live Inside a Quantum Field? (Anti-Aging Secrets) : 1355 45:24

4d ago45:24

45:24

Discover how quantum energy, frequency medicine, and consciousness science are rewriting what’s possible for human performance and longevity. This episode reveals how your biofield, mitochondria, and brain can be trained, just like your muscles, to achieve higher focus, deeper resilience, and accelerated healing. Watch this episode on YouTube for t…

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📦⛓️‍💥What Box Are You In? Use the Enneagram to Break Free & Find Self-Compassion w/ Nhien Vuong 1:13:33

5d ago1:13:33

1:13:33

Do you ever wonder why you are the way you are, or why certain patterns keep repeating in your life and relationships? What if the path to healing isn’t about becoming someone new, but coming home to who you’ve always been? In today’s pod, I sit down with internationally accredited Enneagram teacher and author of The Enneagram of the Soul, Nhien Vu…

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Master Stress in 10 Seconds with THIS Heartbeat Technique : 1354 1:10:18

5d ago1:10:18

1:10:18

Heart rate variability isn’t just a fitness metric, it’s the master signal of human performance, emotional regulation, and longevity. This episode reveals how you can use HRV to hack your nervous system, regulate stress in real time, and build true resilience from the inside out. Watch this episode on YouTube for the full video experience: https://…

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Black with ADHD in Hollywood: 'Shrinking' Writer/Actor Ashley Nicole Black Discusses Identity, Representation, & Owning Your Brain 51:01

6d ago51:01

51:01

In this episode, I sit down with the brilliant and hilarious Ashley Nicole Black—Emmy-winning writer, comedian, and actor known for her work on A Black Lady Sketch Show, Ted Lasso, and Shrinking. We dive into her personal ADHD journey, the powerful intersection of being Black and neurodivergent, and how her diagnosis—sparked by an unexpected wave o…

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7 Scary Things You Need To Avoid! 1:22:55

5d ago1:22:55

1:22:55

Most people understand the basic foundations of health. For example, your regular habits like diet, exercise, and sleep obviously make a substantial impact on the way you feel and operate on a daily basis. However, in our culture, we’ve normalized a lot of things that can have adverse effects on your health. On this compilation episode of The Model…

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Biohacking Cannabis: The DNA Science of Plant Medicine : 1353 43:13

7d ago43:13

43:13

Discover how decoding your DNA can unlock the full potential of plant medicine. This episode delivers a cannabis masterclass for biohackers, revealing how personalized genetics are transforming human performance, brain optimization, and longevity. You’ll learn how to identify your ideal cannabis and supplement protocols, balance your endocannabinoi…

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24 Books That Will Rewire Your Brain and Transform Your Life 19:53

8d ago19:53

19:53

What if you could download decades of wisdom in just days? In this special episode Jim shares 24 of his favorite books from the past 24 months. Each book is a key that unlocks a new level of your potential, productivity, and purpose. From brain health and breathwork to self-worth, habits, communication, memory, and more — Jim gives you a rapid-fire…

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The Two Best Exercises to Burn Fat - With Brad Kearns 1:14:20

6d ago1:14:20

1:14:20

The beauty of fitness is that there is a wide variety of exercises available. Whether you enjoy strength training, group classes, or a good old-fashioned walk, there’s truly something for everyone. But if you have a specific goal in mind, you might want to fine tune your routine. On today’s show, you’re going to learn about the two best exercises f…

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This Legal Focus Powder Beats Any Dopamine Detox : 1352 18:27

9d ago18:27

18:27

Dopamine isn’t the enemy—low brain energy is. When your mitochondria can’t make enough ATP, your neurons misfire, leading to fatigue, brain fog, and lack of focus. In this video, I explain why dopamine problems are really energy problems, how mitochondrial health drives motivation and clarity, and why creatine is one of the most effective and affor…

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Biohacking News Weekly Update : 1351 5:57

11d ago5:57

5:57

Upgrade your biology in 10 minutes with this week’s rundown from Dave Asprey. This episode breaks down the five biggest stories in biohacking and health-tech — from genetic rejuvenation to your future digital twin — giving you the tools to live longer, perform better, and stay ahead of the curve. This episode covers: • Vitamin D as the Surprising “…

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❤️‍🩹Heal Your Creative Wounds: A Visualization to Release Limiting Beliefs 20:56

9d ago20:56

20:56

Do you have a memory from your early creative life that still stings? Maybe it was a teacher who embarrassed you, a moment of rejection, or a time when you decided it was safer to shrink than shine. If so, you may have a creative wound and it is likely still playing out in your creativity and career to this day. But do not fret: today, we're going …

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How Biohackers Use Nicotine WITHOUT Getting Addicted : 1350 34:28

12d ago34:28

34:28

This is Part 2 of the Nicotine Masterclass. If you haven’t heard Part 1, start there for a full breakdown of nicotine’s mechanisms, myths, and the science behind its misunderstood role in longevity, nootropics, and human performance. Nicotine is one of the most misunderstood nootropics in the world—and one of the most powerful tools for brain optim…

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The #1 Muscle for Athletic Performance, Pain-Free Training, & The Truth About Perfect Form - With Dr. John Rusin 1:04:59

13d ago1:04:59

1:04:59

When it comes to popular weightlifting exercises like squats and deadlifts, does perfect form actually exist? Today, we’re going to unpack this question with an expert on preventative health and customized training. You’re going to discover how to sharpen the skill of lifting, how to optimize the way your body moves, and what it takes to prevent in…

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Why Women’s Joints Are Failing 10x Faster : 1349 57:16

14d ago57:16

57:16

Modern joint pain isn’t just wear and tear—it’s a systemic, metabolic disease that starts years before symptoms show. In this episode, you’ll learn how inflammation, mitochondria dysfunction, and immune imbalance trigger cartilage loss… and how to reverse it using targeted cytokine modulation, cellular regeneration, and smarter supplements for long…

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James Swanwick: The Hidden Habit Hijacking Your Sleep and Memory 19:57

15d ago19:57

19:57

What if one small decision is quietly draining your focus, dulling your memory, and wrecking your sleep? In this conversation, Jim sits down with James Swanwick, former ESPN anchor turned brain health advocate and author of CLEAR, to unpack how alcohol changes your brain and what to do about it. You’ll learn why even “just one drink a night” can de…

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The Truth About Red Light Therapy and Using Light as Medicine 24:14

13d ago24:14

24:14

Red light therapy has started to gain traction in popular culture. From sports medicine recovery to beauty treatments, more and more people are starting to catch on to the benefits of using red light. But why does red light therapy work? And what are its science-backed benefit? On today’s show, we’re going to dive into the science of red light ther…

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Why You Still Feel Tired And Foggy On A Perfect Diet : 1348 12:36

16d ago12:36

12:36

Biohacking isn’t just food + exercise, it’s about fixing the invisible disruptors wrecking your biology. EMFs, mold, toxins, mitochondrial stress, these are the real reasons you still feel tired, foggy, or inflamed even on a perfect diet. I’ve been there. I lost 100 lbs, built Bulletproof Coffee, and discovered why food alone isn’t enough. In this …

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10 Minute Weekly Biohacking Update : 1347 6:01

18d ago6:01

6:01

Upgrade your biology in 10 minutes with this week’s rundown from Dave Asprey. T This episode covers: • Longevity Scores Are Going Mainstream Elegant Hoopoe’s new clinics are using 56 biomarkers to track biological aging — and early users are reporting up to six years reversed in under two months. Could scoring systems replace reactive healthcare? S…

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🥹Trapped in the Wrong Life? Step into Your Creative Calling & Rewrite Failure w/ Author, Erica Peplin 55:17

19d ago55:17

55:17

Have you ever felt like you were living someone else’s dream? This week I’m talking with Erica Pepin, a powerful example of what happens when you take a chance on your creative call. She left a stable job to follow her dreams. Now she’s a published author who built her creative life from the ground up, with no roadmap, just trust and a love for lit…

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These Plants Turn On 1,100 Healing Genes In 24 Hours (Ancient Biohacks) : 1346 56:52

19d ago56:52

56:52

Most people try to “heal” their brain with supplements, mindset, or meditation—but this episode reveals the deeper protocol to actually grow a new brain, reverse stress damage, activate 1,100 healing genes, and unlock higher human performance at any age. You’ll learn how neuroplasticity, mitochondria repair, plant-based NRF2 activators, and energet…

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ADHD, Shame & Self-Worth: Russ Jones Explains how to Show Up (Even at 40%) 38:59

17d ago38:59

38:59

In this episode, I’m joined by Russ Jones, the incredibly relatable and hilarious host of the ADHD Big Brother podcast and creator of the ADHD Big Brother community. Russ is not only a productivity coach trained in integrative wellness and ADHD-specific strategies—he’s also someone who’s walked the walk. Diagnosed later in life, Russ turned his own…

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Do This One Exercise to Burn Fat, Improve Hormones, & Live Longer 50:20

18d ago50:20

50:20

Modern culture has overcomplicated exercise. If you want to reap the health benefits of movement, you don’t have to spend hundreds of dollars on fancy equipment or trendy classes. In fact, there is one fundamental movement practice that can help you burn fat, avoid illness, and live longer. On this compilation episode of The Model Health Show, you’…

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Solo Episode - Nicotine Masterclass (pt. 1) : 1345 27:02

21d ago27:02

27:02

Nicotine isn’t just addictive—it might be one of the most misunderstood nootropics in modern medicine. In this masterclass, you’ll learn how controlled, low-dose nicotine may enhance brain performance, boost neuroplasticity, improve mitochondrial function, and potentially extend lifespan. Host Dave Asprey breaks down the surprising science behind t…

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7 Toxic Foods POISONING Your Family's Health (Avoid These!) : 1344 15:45

22d ago15:45

15:45

These "toxic foods" are one of the biggest hidden threats to your health and most people are eating them every single day without realizing it. These cheap industrial foods are marketed as “healthy,” but the truth is they damage your cells, drive inflammation, and speed up aging. In this video, I’m exposing the dark history behind how they ended up…

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Longevity Starts in Your Brain with Kayla Barnes Lentz 19:59

22d ago19:59

19:59

In this powerful and practical episode, recorded live at a major biohacking conference, Jim sits down with longevity and health optimization expert Kayla Barnes to dive deep into the science of building a better brain. They explore everything from the basics—like sleep, food, movement, and stress reduction—to advanced biohacking tools and tests for…

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Biogravitational Medicine & the Shocking Impact That Gravity Has on Our Health - With Dr. Brennan Spiegel 1:06:21

22d ago1:06:21

1:06:21

There are many unseen forces that impact the way our bodies operate in the world. Invisible factors like environmental forces and even ways of thinking can play a significant role in our health outcomes. But have you ever thought about how gravity influences your health? Today, you’re going to learn how gravity shapes the way you move, think, and f…

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The WATER Hack That Boosts Mitochondria by 11%! : 1343 59:53

25d ago59:53

59:53

What if you could improve your mitochondria, oxygen efficiency, and recovery in just 20 minutes a day—by breathing energized water? This episode explores one of the most surprising breakthroughs in biohacking and how it can help you live longer, think clearer, and perform better. Watch this episode on YouTube for the full video experience: https://…

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Digital Twins: The End of Human Drug Testing for Biohackers : 1342 50:25

26d ago50:25

50:25

AI is transforming medicine at a speed never seen before. In this episode, you’ll discover how digital twins and artificial intelligence will revolutionize drug discovery, eliminate human trials, and personalize your biology for longevity and high performance. Host Dave Asprey breaks down how AI can now simulate virtual cells and tissues, running c…

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✨🧘‍♀️Unlock Your Intuition: Reconnect with Spirit Guides & Reclaim Your Creativity | MaryAnn DiMarco, Psychic Medium 58:39

26d ago58:39

58:39

Have you ever had a gut feeling, a prophetic dream, or a sign that felt too perfect to be coincidence? In this episode, I sit down with psychic medium and spiritual teacher MaryAnn DiMarco to help you unlock your intuition, reconnect with your spirit guides, and reclaim your creativity through divine collaboration. We talk about: -The difference be…

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Why Movement Is Superior To Exercise & How To Unlock Total Body Fitness - With Katy Bowman 1:10:25

27d ago1:10:25

1:10:25

In today’s culture, it’s easy to be sedentary. Most people have access to food, entertainment, and work without having to move much at all. And of course, a sedentary lifestyle has been shown to be linked to a whole host of chronic diseases. The question is: how do we become more active in a culture that encourages a sedentary lifestyle? Today’s gu…

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The Hidden Key to Pain-Free Joints (Longevity Tips) : 1341 1:02:39

26d ago1:02:39

1:02:39

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8 Step Mental Fitness Routine with Jim Kwik 13:14

29d ago13:14

13:14

On this special World Mental Health Day episode, Jim challenges the traditional view of mental health by reframing it as mental fitness. Mental health isn’t just the absence of illness—it’s the presence of strength, resilience, and clarity. Jim shares eight science-backed, actionable tools designed to help you train your brain the same way you woul…

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The Truth About Weight Gain During Perimenopause & How to Reclaim Your Hormone Health - With Dr. Mariza Snyder 1:15:37

29d ago1:15:37

1:15:37

For most of medical history, women’s health has been largely overlooked and misunderstood. But after years of a general lack of awareness about the important phase of perimenopause, today there are some incredible health experts taking charge of this conversation. Today, you’re going to hear from one of the leading advocates of women’s health and p…