Best Jim Kwik Podcasts (2025)

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Ungifted: Redefining Intelligence in Education & Life with Dr. Scott Barry Kaufman 19:53

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9h ago19:53

19:53

What if intelligence isn’t a fixed score, but a story you get to keep rewriting? If you’ve ever felt underestimated, overlooked, or boxed in by labels, this episode will help you rise above them and unlock the brilliance within you. Dr. Scott Barry Kaufman was once placed in special education and told he didn’t belong in “gifted” programs. Yet toda…

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The Hidden Traps of “Healthy” Eating (Biohacking Daily Nutrition) : 1324 1:00:01

3d ago1:00:01

1:00:01

What if the foods you think are healthy are actually disrupting your biology? From sugar marketed as a performance tool to “whole grains” that drive cravings, this episode uncovers how hidden traps in modern nutrition can hijack your brain, wreck your metabolism, and accelerate aging. You’ll learn how to rethink daily eating so it fuels energy, res…

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BITESIZE | 3 Simple Dietary Tips to Improve Your Gut Health, Boost Your Energy & Reduce Inflammation | Dr Emily Leeming #575 22:28

4d ago22:28

22:28

Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbeing. Feel Better Live More Bitesize is my weekly podcast for your mind,…

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Sulforaphane, Curcumin, and NEW GLP-1 Drugs (Biohacking for Longevity) : 1323 1:02:41

4d ago1:02:41

1:02:41

Most people think broccoli is a superfood, but the reality is more nuanced. In this episode of The Human Upgrade, Host Dave Asprey explores the good and bad of broccoli—why adult broccoli can block thyroid function and cause gut issues, while broccoli seeds deliver sulforaphane, the powerful compound that activates all three of your body’s detox pa…

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From Brain Rot to Real Talk: Teaching Self-Acceptance to ADHDers Across Generational Gaps with Mr. Lindsay 51:56

6d ago51:56

51:56

Philip Lindsay isn’t just a Special Education math teacher—he’s a Gen Alpha translator, content creator, and a powerful force in connecting with students who learn differently. In this episode of Successful with ADHD, I sit down with Philip to explore his late ADHD diagnosis, his journey from youth pastor to teacher, and how he uses humor, “brain r…

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How to Feel More Understood, Valued and Secure in Your Relationships with Alain de Botton #574 2:03:26

6d ago2:03:26

2:03:26

We live in a culture that often celebrates the ‘perfect’ relationshipbut does little to prepare us for the reality of long-term commitment. Modern life is filled with idealised images of love and marriage – but the truth, as this week’s returning guest suggests, is far more human, messy and ultimately hopeful. I’m delighted to welcome Alain de Bott…

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Mast Cells Explained: Biohacking Inflammation, Allergies, and Brain Fog : 1322 1:29:29

6d ago1:29:29

1:29:29

Millions of people are living with unexplained symptoms like allergies, brain fog, anxiety, and chronic fatigue without realizing the hidden cause: mast cells gone rogue. In this episode of The Human Upgrade, Host Dave Asprey sits down with leading functional medicine physician Dr. Tania Dempsey to uncover how Mast Cell Activation Syndrome (MCAS) d…

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5 Minutes to Longevity & Younger Brain (Science of REHIT) with Ulrich Dempfle 19:56

7d ago19:56

19:56

What if you could get twice the health and brain benefits of traditional cardio in just five minutes? I know, it sounds impossible. Most people think they need to spend 45 minutes on a treadmill to see real results, but the science shows otherwise. In today’s episode, I’m diving into one of the smartest, most time-efficient workouts I’ve ever come …

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What Is Uric Acid and How Does It Predict Your Longevity : 1321 1:09:44

9d ago1:09:44

1:09:44

Most people track glucose or ketones, but almost no one is measuring the hidden signal that could be silently wrecking your metabolism, brain function, and longevity: uric acid. This episode reveals why this overlooked biomarker drives obesity, diabetes, cardiovascular disease, Alzheimer’s, and even accelerated aging—and how you can hack it to unlo…

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Hacking Dopamine Naturally: Pain, Focus, and Performance : 1320 1:15:10

11d ago1:15:10

1:15:10

Your dopamine system is being hijacked every day, and the way to reclaim it might surprise you. This episode reveals how pain, pleasure, and addiction are wired in your brain, and how to use that knowledge for real brain optimization, resilience, and longevity. You’ll discover why your dopamine levels control motivation, focus, mood, and even cravi…

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‘Unapologetically ADHD’: These 10 Strategies Will Build a Life you Love with Pete Wright and Nikki Kinzer: A Fan-Favorite Rerun Episode 47:06

9d ago47:06

47:06

This is A Fan-Favorite Rerun Episode In this inspiring episode, I’m joined by two incredible guests, Pete Wright and Nikki Kinzer, the dynamic duo behind the new book, Unapologetically ADHD. With decades of combined experience in coaching, podcasting, and living with ADHD, Pete and Nikki share their unique journey of co-authoring their book and the…

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👰🏻‍♀️💍Wedding Special: The Truth About Wedding Planning & What We Learned About Love & Life (Part 2 of 2) 1:16:20

13d ago1:16:20

1:16:20

Hello my Creative Cutie! 💍✨Welcome to Part 2 of the Unleash Your Inner Creative wedding special and OMG, this one gets real. In this episode, Timmy and I deep dive into our wedding planning journey. The stress, the surprises, the growth, the moments that tested us, and how we came out more connected than ever. You’ll hear: -What wedding planning ac…

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You Have A 25% Chance to Lose All Your Memory (Longevity Secrets) : 1319 1:46:41

13d ago1:46:41

1:46:41

Alzheimer’s is not inevitable—and it may even be optional. In this groundbreaking episode, you’ll learn how to prevent, slow, and in some cases reverse cognitive decline using strategies that also enhance brain optimization, metabolism, and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBP…

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5 Types of Wealth: Are You Playing the Wrong Status Games? with Sahil Bloom 19:56

14d ago19:56

19:56

What if everything you’ve been taught about wealth is wrong? Maybe you’ve been chasing the numbers in your bank account, ticking off milestones, and still feeling like something’s missing. Sahil Bloom knows that feeling—he was “winning the game” on paper, but losing in the places that mattered most. In this episode, we uncover the 5 real types of w…

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👰🏻‍♀️💍Wedding Special: Our Engagement, Proposal Story & The Start of Wedding Planning (Part 1 of 2) 40:36

17d ago40:36

40:36

Hello my creative cutie! SOOOO Excited to say that this week kicks off a very special two-part wedding series! In Part 1, I sit down with my fiancé, Timothy Michael Blewitt, to share the behind-the-scenes of our engagement and the start of our wedding planning journey. You’ll hear: -The hilarious ways my parents almost blew Tim’s proposal -The sere…

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The Hormone War Dividing Female and Male Longevity : 1318 53:48

17d ago53:48

53:48

Your hormones may be waging a hidden war that determines how long you live and how well you perform. This episode reveals how male and female biology diverge—and what those differences mean for your longevity, metabolism, and brain optimization. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Revi…

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The 10-Second At-Home Walk Test for Longevity (Easy Biohack) : 1317 1:07:06

18d ago1:07:06

1:07:06

Walking speed predicts your risk of death better than cholesterol—and this episode reveals why. You’ll learn how to test your biological age at home in just 10 seconds, and how to use that information to upgrade your human performance, extend your longevity, and tailor your biohacking strategy for maximum results. Discover the overlooked role of pe…

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PhD at MIT: The Longevity Molecule That Reverses Aging (250 Studies) : 1316 1:08:04

20d ago1:08:04

1:08:04

Learn how to slow, and even reverse, your biological age with cutting-edge science on the molecule that controls your longevity. Host Dave Asprey sits down with Dr. Leonard Guarente, an MIT PhD and one of the most respected longevity researchers in the world, to reveal how NAD+, sirtuins, and DNA methylation clocks can help you hack aging, upgrade …

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7 Screen Free Weeks to Improved Memory & Changed Brain with Carlos Whittaker 19:44

21d ago19:44

19:44

What if you unplugged from every screen in your life for seven straight weeks? No phone. No TV. No laptop. Just silence, stillness, and the raw, unfiltered experience of being human. That’s exactly what Carlos Whittaker did—living with monks and Amish farmers to see what happens when you trade constant digital noise for presence, wonder and connect…

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Still Fasting in 2025? Here’s How to Make It Work Better : 1315 59:50

24d ago59:50

59:50

How do you activate your body’s natural repair system? How can you hack stem cells for faster recovery, brain optimization, and peak human performance? This episode reveals how to trigger stem cell release, direct them to the right tissues, and stack biohacking tools for maximum regeneration. You’ll learn science-backed strategies for boosting mito…

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How to Make Life-Changing Decisions Without Fear – Joe Hudson : 1314 52:09

25d ago52:09

52:09

How do you make tough decisions? How do you make them without fear or lying? This episode shows you how unresolved emotions disrupt decision-making, relationships, and functioning in peak brain performance. You’ll learn tips to rewire your nervous system for decision making, optimizing emotional intelligence, and regulating your body for high-level…

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ADHD Reimagined: Executive Functions from the Inside Out with Jeff Copper: A Fan-Favorite Rerun Episode 42:39

23d ago42:39

42:39

This is A Fan-Favorite Rerun Episode In this episode, I welcome back my friend and colleague, Jeff Copper, an ADHD and attention coach, to dive into a revolutionary approach he's developed for understanding ADHD. Jeff introduces his new tool, the "Attention Scope," designed to help individuals with ADHD and neurodivergent traits by bringing a new l…

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The New Poisons Lurking Around You – Save Your Longevity : 1313 58:58

27d ago58:58

58:58

Toxins you cannot see are damaging your health, wrecking your metabolism, and quietly accelerating aging. This episode reveals how to detect the new poisons lurking in your home, how they sabotage mitochondria and brain optimization, and the biohacking fixes that restore longevity, energy, and human performance. You’ll learn actionable strategies y…

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Why You Delay Tasks & What to Do About It with Jim Kwik 9:28

28d ago9:28

9:28

What productivity or brain hacks can help you avoid procrastination and boost your motivation? Everyone struggles with procrastination from time to time. It can be one of the biggest barriers to your performance, impacting not only your productivity, but the results you get in life. But there’s good news. It’s not always about laziness. I’m excited…

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Jim Kwik: What I Take to Biohack Brain Speed and Focus : 1312 59:39

1M ago59:39

59:39

Want to think faster, remember more, and rewire your brain for high performance? This special archived episode breaks down the real nootropic stack, neuroplasticity tools, and brain optimization protocols Jim Kwik uses daily, plus the biohacking routines that rebuilt his cognition after traumatic brain injury. Watch this episode on YouTube for the …

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Why I Inject a “Female Hormone” 3x a Week (Nootropic Hacking) : 1311 1:38:53

1M ago1:38:53

1:38:53

What if the most powerful upgrades for brain energy, metabolism, and drive aren’t in mainstream medicine, but in rare peptides and misunderstood hormones? In this episode, you’ll discover the cutting-edge compounds, nootropics, and hormonal strategies that elite biohackers are using right now to optimize every part of their biology. Watch this epis…

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Top 5 Dopamine Boosting Biohacks for Superhuman Energy : 1310 1:04:20

1M ago1:04:20

1:04:20

Ready to learn about the secret compounds, molecules, nootropics, and stacks that Big Pharma doesn’t want you to know about? This episode is packed with the exact dopamine-boosting compounds, stacks, and biohacking protocols that top performers are using to supercharge human performance, brain optimization, and long-term resilience. Watch this epis…

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Design Your SMART Learning Routine with Jim Kwik 8:47

1M ago8:47

8:47

Most people try to learn more by simply working harder. But if effort alone were the answer, you’d already be fluent in seven languages, juggling quantum physics textbooks in your sleep. The truth? It’s not about grinding—it’s about being S.M.A.R.T. In this episode, I’ll walk you through a powerful five-step framework to build a brain-friendly lear…

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Protein vs. Plants: The 50g-a-Meal Biohacking Rule : 1309 47:04

1M ago47:04

47:04

Getting 50 grams of protein per meal may be the single most underrated biohacking protein strategy for muscle growth, metabolism, and longevity. In this episode, you’ll discover why animal protein vs vegan is not a fair match biologically, how hitting the leucine threshold activates mTOR for longevity, and why muscle is the most overlooked organ of…

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The Air Force Uses This Mind-Bending Sound Biohack — Try It Yourself! : 1308 54:05

1M ago54:05

54:05

This episode reveals how military-grade sound frequencies can rapidly shift your mental state, enhance neuroplasticity, and accelerate brain optimization. You’ll learn how to hack your nervous system using real-time biometric data, how frequency compositions are changing functional medicine, and why sound is emerging as one of the most powerful too…

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How To change ANY Habit In 63 Seconds (No Willpower Needed) : 1307 59:15

1M ago59:15

59:15

You’ve been lied to about how long it takes to change a habit. This episode reveals a powerful, science-backed method to rewire your brain in just 63 seconds—without relying on willpower. You’ll discover how to use the 63-second window to interrupt destructive thought loops and how true habit change requires 63-day habit formation, not the populari…

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263. Why I Changed My Mind About Hydrogen Water (with Tyler LeBaron) 2:01:22

1M ago2:01:22

2:01:22

Ever wondered why a molecule as simple as hydrogen could influence everything from Parkinson's to metabolic syndrome? We explored how molecular hydrogen selectively targets only the most harmful free radicals while leaving beneficial ones alone, making it fundamentally different from every other antioxidant supplement gathering dust in your cabinet…

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Simple Ways to Sharpen Your Memory, Learning & Thinking with Dr. Therese Huston 19:55

1M ago19:55

19:55

What if your brain’s sharpness wasn’t just luck—but something you could train? In today’s episode, I’m joined by Dr. Therese Huston, cognitive scientist and author of Sharp: 14 Simple Ways to Improve Your Life with Brain Science. We dive into practical, science-backed techniques to boost your focus, decision-making, and memory—without burning out. …

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Who Should Take Herbal Ecstasy Supplements? (The Billion-Dollar Backstory) : 1306 59:12

2M ago59:12

59:12

What is Herbal Ecstasy—and why does it matter? This might be one of the most insane episodes we’ve ever recorded, and we had to bring it back because the story is too wild, too relevant, and too packed with real lessons in biohacking, brain optimization, and supplement hacking to miss. Host Dave Asprey sits down with Shaahin Cheyene, the renegade t…

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Boost Brain Power by 25% WITHOUT a Pill (Brain Optimization Secrets) : 1305 1:10:55

2M ago1:10:55

1:10:55

You’re leaving brainpower on the table, and this episode shows you how to reclaim it. Learn how to boost cognitive performance by 25% without relying on pills, stimulants, or gimmicks. Host Dave Asprey sits down with global finance expert and cross-cultural thinker Richard Conrad to explore how your cultural programming shapes your biology, metabol…

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The ADHD Identity Model: Why Diagnosis Alone Isn’t Enough with Dr. Marcy Caldwell 42:57

1M ago42:57

42:57

In today’s episode, I’m diving into identity work with the incredible Dr. Marcy Caldwell, and I promise, this conversation will shift how you see yourself and your ADHD. We’re not just talking about symptoms or strategies—we’re unpacking the emotional and psychological process behind how we relate to our diagnosis over time. Marcy shares her ground…

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The Biohacking Tool That Will Change the World (Mitochondrial Transfusions) : 1304 54:24

2M ago54:24

54:24

This may be the most cutting-edge life extension technology you’ll hear about for decades. You’ll discover how mitochondrial transfusion, rejuvenation, and repair could reverse biological aging, supercharge your metabolism, and radically extend healthspan—all by upgrading the cellular energy systems that power every function in your body. Watch thi…

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Herbalist's Guide to Brain Health with Rachelle Robinett 19:48

2M ago19:48

19:48

What do rosemary, turmeric, and valerian have in common? They’re powerful plant allies that can improve your memory, reduce stress, support your gut, and even help you sleep better. In this episode, I’m joined by herbalist and author Rachelle Robinett to talk about the science and practice of herbalism—what it really is, how it works, and which her…

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The Fastest-Acting Nootropic I’ve Ever Used : 1303 46:00

2M ago46:00

46:00

What if one spray could upgrade your brain, protect your mitochondria, and outperform IV therapy and liposomal supplements? In this episode, you’ll discover the breakthrough science behind topical glutathione delivery that uses your skin’s water channels to raise intracellular glutathione levels in just 60 seconds. Learn how this powerful antioxida…

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Why Big Pharma Hates Nitric Oxide (And How to Use It Anyway) : 1302 53:57

2M ago53:57

53:57

If you care about longevity, brain optimization, sexual performance, or metabolism, this molecule changes everything. Host Dave Asprey sits down with nitric oxide pioneer Dr. Nathan Bryan to reveal why this overlooked molecule controls your blood flow, mitochondrial energy, neuroplasticity, insulin response, and even your libido. You’ll learn how n…

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🔮 💫How to Trust Your Intuition Over Logic + My Big Break 16:51

2M ago16:51

16:51

After 6.5 years of Unleash Your Inner Creative, I did something on today’s episode that I’ve never done before. This wasn’t an easy one...my brain was screaming “don’t do it!” But my gut said otherwise. So I followed it. In this solo episode, I’m getting honest about what it means to truly trust your intuition, even when it feels scary or makes no …

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The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young with Dr Darshan Shah #573 2:00:36

2M ago2:00:36

2:00:36

Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer’s disease in the future? This week, I'm delighted to welcome Dr Darshan Shah to the podcast. Darshan is a medical doctor, a board-certified surgeon, an expert in preventive health and the founder of Next Health, the first h…