Best Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com Podcasts (2025)

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5 Minutes to Longevity & Younger Brain (Science of REHIT) with Ulrich Dempfle 19:56

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1d ago19:56

19:56

What if you could get twice the health and brain benefits of traditional cardio in just five minutes? I know, it sounds impossible. Most people think they need to spend 45 minutes on a treadmill to see real results, but the science shows otherwise. In today’s episode, I’m diving into one of the smartest, most time-efficient workouts I’ve ever come …

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5 Types of Wealth: Are You Playing the Wrong Status Games? with Sahil Bloom 19:56

8d ago19:56

19:56

What if everything you’ve been taught about wealth is wrong? Maybe you’ve been chasing the numbers in your bank account, ticking off milestones, and still feeling like something’s missing. Sahil Bloom knows that feeling—he was “winning the game” on paper, but losing in the places that mattered most. In this episode, we uncover the 5 real types of w…

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7 Screen Free Weeks to Improved Memory & Changed Brain with Carlos Whittaker 19:44

15d ago19:44

19:44

What if you unplugged from every screen in your life for seven straight weeks? No phone. No TV. No laptop. Just silence, stillness, and the raw, unfiltered experience of being human. That’s exactly what Carlos Whittaker did—living with monks and Amish farmers to see what happens when you trade constant digital noise for presence, wonder and connect…

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Why You Delay Tasks & What to Do About It with Jim Kwik 9:28

22d ago9:28

9:28

What productivity or brain hacks can help you avoid procrastination and boost your motivation? Everyone struggles with procrastination from time to time. It can be one of the biggest barriers to your performance, impacting not only your productivity, but the results you get in life. But there’s good news. It’s not always about laziness. I’m excited…

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Design Your SMART Learning Routine with Jim Kwik 8:47

29d ago8:47

8:47

Most people try to learn more by simply working harder. But if effort alone were the answer, you’d already be fluent in seven languages, juggling quantum physics textbooks in your sleep. The truth? It’s not about grinding—it’s about being S.M.A.R.T. In this episode, I’ll walk you through a powerful five-step framework to build a brain-friendly lear…

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Simple Ways to Sharpen Your Memory, Learning & Thinking with Dr. Therese Huston 19:55

1M ago19:55

19:55

What if your brain’s sharpness wasn’t just luck—but something you could train? In today’s episode, I’m joined by Dr. Therese Huston, cognitive scientist and author of Sharp: 14 Simple Ways to Improve Your Life with Brain Science. We dive into practical, science-backed techniques to boost your focus, decision-making, and memory—without burning out. …

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Herbalist's Guide to Brain Health with Rachelle Robinett 19:48

1M ago19:48

19:48

What do rosemary, turmeric, and valerian have in common? They’re powerful plant allies that can improve your memory, reduce stress, support your gut, and even help you sleep better. In this episode, I’m joined by herbalist and author Rachelle Robinett to talk about the science and practice of herbalism—what it really is, how it works, and which her…

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30 Minute Morning Brain Routine with Jim Kwik 11:02

2M ago11:02

11:02

The way you spend your first 30 minutes each morning could determine the clarity, energy and focus of your entire day. In this episode, I reveal my go-to morning brain routine — a series of simple, science-backed habits designed to wake up your mind and jumpstart your cognitive performance. You’ll learn how to align your body and brain with your na…

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12 Ways to Build Resilience (Don't Get Triggered) with Jim Kwik 13:20

2M ago13:20

13:20

Life doesn’t slow down, it speeds up. And in those high-pressure moments, what makes the difference isn’t talent or luck, it’s resilience. In this episode, I’m sharing 12 of my favorite tools and strategies to help you stay calm, clear, and focused no matter what’s happening around you. These are techniques I’ve used personally and taught to top pe…

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Recover From Brain Injuries: Oxygen, Mitochondria & Supplements with Scott Sherr 19:42

2M ago19:42

19:42

Your brain might be sabotaging you without you even knowing it. Millions of us are walking around with invisible brain injuries from childhood falls, sports hits, or even emotional trauma that happened decades ago. These hidden wounds could be why names slip through your memory like water or why you snap at loved ones over nothing. I've spent years…

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4 Daily Steps for Better Memory with Jim Kwik 9:15

2M ago9:15

9:15

Your brain deletes and distorts information constantly—which means most of what you think you've forgotten was never properly encoded in the first place. I've spent decades studying how memory actually works, and here's what I've discovered: the difference between people who seem to have "photographic" memories and those who struggle isn't genetics…

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Manage High Pressure Like $500 Billion Asset Manager with Sébastien Page 19:06

3M ago19:06

19:06

Ever wonder how someone managing half a trillion dollars daily avoids complete burnout? The secret isn't what most people think – it's not about eliminating stress, but optimizing it. The most successful leaders embrace a shocking truth: they lose almost half the time. I discovered something counterintuitive through this interview: your peak perfor…

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Become Memorable & Captivating in Every Conversation with Bill McGowan 19:58

3M ago19:58

19:58

What if the way you speak is costing more than just missed connections – perhaps even measurably diminishing your team's effectiveness? I’ve discovered that transforming how your message lands isn't about some innate talent, but about mastering specific, often counterintuitive techniques. Our guest today is, Bill McGowan, founder and CEO of Clarity…

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The Question Behind Every Decision You Make with Jim Kwik 13:22

3M ago13:22

13:22

How do you find your dominant question? You’ve heard me say that questions are the answer. Every day, you have around 60,000 thoughts a day. And a lot of those thoughts are questions. And there is often one question, what I call your dominant question, that you ask yourself more than any others. I get asked this question almost daily. And in today’…

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9 Ways I Released Pent-Up Childhood Pain & Resentment with Jim Kwik 9:13

3M ago9:13

9:13

How can you work through the pain, anger, and resentment from childhood caused by the adults in your life? As many of you know, I had a teacher call me the boy with the broken brain. What was a comment intended to keep other kids from picking on me instead became a hurtful label that took years to overcome. Every time I couldn’t do a task or assign…

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Sharpen Your Intuition for Confident Decisions with Hrund Gunnsteinsdóttir 19:55

4M ago19:55

19:55

What if the key to navigating uncertainty and making truly aligned decisions lies not just in logic, but in an ancient wisdom tradition? I was fascinated to learn from Hrund Gunnsteinsdottir about 'Innsæi: Heal, Revive and Reset with the Icelandic Art of Intuition’, which she beautifully describes as 'the sea within.' This isn't about vague hunches…

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15 Practices That Helped My Traumatic Brain Injury with Jim Kwik 12:26

4M ago12:26

12:26

Is it possible to recover from a traumatic brain injury? Many of you know I suffered from several traumatic brain injuries when I was younger. Over the years, I’ve discovered strategies and tactics that have helped me recover. Healing a TBI requires a science-based approach to ensure you’re supporting your brain’s natural healing process. This is a…

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The Best Mindset Won’t Work If You’re Missing This with Dean Graziosi 19:56

4M ago19:56

19:56

We often focus intensely on mindset, but what if the real key to unlocking your next level lies deeper, within your heart? I explore this with Dean Graziosi, who shares a powerful, previously untold story about hitting rock bottom and how shifting his perspective—not his circumstances—fuelled an incredible comeback. Discover how connecting with pur…

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Cold Exposure & Female Brain: Hormones, Stress, Pregnancy with Laura & Isabelle Hof 19:56

4M ago19:56

19:56

How does cold exposure and breathwork transform the body and mind? The Wim Hof method has helped people all over the world harness the power of cold and breath to achieve the extraordinary. These methods have transformed lives by unlocking the body’s restorative ability to heal itself. While cold exposure and breathwork are beneficial for everyone,…

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How to Memorize Information When You Can't Write it Down with Jim Kwik 8:03

4M ago8:03

8:03

How do you remember important content when listening to an audiobook? Audiobooks are a fantastic productivity hack. You can listen to experts divulge decades of knowledge while you walk, drive, clean the house, work out, and more. But that also means you may not have your hands free to write down the information you’re consuming. In today’s episode…

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How Chasing Uncertainty Fuels Continuous Learning with Alex Hutchinson 19:55

5M ago19:55

19:55

What if the key to unlocking your potential lies not in certainty, but in deliberately seeking the unknown? I sat down with Alex Hutchinson, author of 'The Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map,' to really dig into the science behind our innate drive to explore. We explore why our brains actually c…

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High Functioning Depression & 5 Steps to Overcome It with Dr. Judith Joseph 19:55

5M ago19:55

19:55

Ever wonder if your relentless productivity is hiding a deeper pain? Our host & CEO Alexis Banc has been there—juggling the roles of caregiver, entrepreneur and nurturer while feeling an underlying emptiness that no amount of busyness can erase. In this episode, we'll dive deep into the science of happiness and uncover how our brains can trick us i…

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Leading With Vulnerability: Radical Honesty, Facing Conflict & Less Authority with Keith Ferrazzi 19:55

5M ago19:55

19:55

How do you build a team that genuinely cares for each other? You already know how important building your positive peer group is for your brain. The same principles apply to your team within the workplace. It’s common to look at your coworkers or employees as a group of individuals. But what if there was a way to turn your team into a cohesive, col…

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5 Evidence Based Resets to Support Positive Stress Levels with Dr. Aditi Nerurkar 19:55

5M ago19:55

19:55

Is there a difference between unhealthy stress and healthy stress? Stress is a natural part of your life. In fact, a healthy amount of stress is important. You need it to develop a strong adaptive response to life’s demands. So why does stress so often feel like it’s the enemy when it comes to your productivity and health? Our guest today is a phys…

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How to Control Your Emotions & Benefit from Negative Ones with Ethan Kross 19:54

6M ago19:54

19:54

How do you manage your emotions so that they don’t manage you? Emotions are often viewed as something you have to control if you want to be successful. The truth is emotions—both positive and negative—are simply tools you can use to navigate the world. They influence everything from relationships to motivation and productivity. Yet, for all their p…

Jim Kwik, Your Brain Coach, Founder Www.KwikLearning.com Podcasts

101
Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

1
5 Minutes to Longevity & Younger Brain (Science of REHIT) with Ulrich Dempfle 19:56

1
5 Types of Wealth: Are You Playing the Wrong Status Games? with Sahil Bloom 19:56

1
7 Screen Free Weeks to Improved Memory & Changed Brain with Carlos Whittaker 19:44

1
Why You Delay Tasks & What to Do About It with Jim Kwik 9:28

1
Design Your SMART Learning Routine with Jim Kwik 8:47

1
Simple Ways to Sharpen Your Memory, Learning & Thinking with Dr. Therese Huston 19:55

1
Herbalist's Guide to Brain Health with Rachelle Robinett 19:48

1
30 Minute Morning Brain Routine with Jim Kwik 11:02

1
12 Ways to Build Resilience (Don't Get Triggered) with Jim Kwik 13:20

1
Recover From Brain Injuries: Oxygen, Mitochondria & Supplements with Scott Sherr 19:42

1
4 Daily Steps for Better Memory with Jim Kwik 9:15

1
Manage High Pressure Like $500 Billion Asset Manager with Sébastien Page 19:06

1
Become Memorable & Captivating in Every Conversation with Bill McGowan 19:58

1
The Question Behind Every Decision You Make with Jim Kwik 13:22

1
9 Ways I Released Pent-Up Childhood Pain & Resentment with Jim Kwik 9:13

1
Sharpen Your Intuition for Confident Decisions with Hrund Gunnsteinsdóttir 19:55

1
15 Practices That Helped My Traumatic Brain Injury with Jim Kwik 12:26

1
The Best Mindset Won’t Work If You’re Missing This with Dean Graziosi 19:56

1
Cold Exposure & Female Brain: Hormones, Stress, Pregnancy with Laura & Isabelle Hof 19:56

1
How to Memorize Information When You Can't Write it Down with Jim Kwik 8:03

1
How Chasing Uncertainty Fuels Continuous Learning with Alex Hutchinson 19:55

1
High Functioning Depression & 5 Steps to Overcome It with Dr. Judith Joseph 19:55

1
Leading With Vulnerability: Radical Honesty, Facing Conflict & Less Authority with Keith Ferrazzi 19:55

1
5 Evidence Based Resets to Support Positive Stress Levels with Dr. Aditi Nerurkar 19:55

1
How to Control Your Emotions & Benefit from Negative Ones with Ethan Kross 19:54