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Content provided by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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78 | Overstimulated? STOP Pushing Through and Do This Instead

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Manage episode 498439843 series 3332374
Content provided by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Overstimulation is real, and as an HSP or introverted woman, you probably feel it more than most. The noise, the people-pleasing, the constant emotional pull from others... it adds up fast.
In this episode, I’m unpacking what overstimulation actually looks and feels like for HSPs, and why it’s not a sign that something’s wrong with you (it’s a sign that you need a different rhythm).
I’ll also share simple tools that can help you calm your nervous system, like sensory resets, digital detoxes, and energy check-ins. If you’ve been feeling overwhelmed, scattered, or emotionally exhausted lately, this episode is here to help you reset without guilt.
Related Episodes:
65 | Instead of Powering Through Burnout, Try These 5 Simple Practices to Finally Feel Less Stressed as an HSP

64| 5 Reasons You Should Stop Judging How You Feel Emotions, So You Can Embrace Your Feelings Without Shame as an HSP

63| HSPs & Crying: Why It's Okay and How it Helps You Build Emotional Awareness

____________________________________________________________
🎁⁣Free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide
⭐️Come Join the FREE Community:
https://latoyaedwards.net/community
☕️Work with Me:
Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

  continue reading

81 episodes

Artwork
iconShare
 
Manage episode 498439843 series 3332374
Content provided by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Overstimulation is real, and as an HSP or introverted woman, you probably feel it more than most. The noise, the people-pleasing, the constant emotional pull from others... it adds up fast.
In this episode, I’m unpacking what overstimulation actually looks and feels like for HSPs, and why it’s not a sign that something’s wrong with you (it’s a sign that you need a different rhythm).
I’ll also share simple tools that can help you calm your nervous system, like sensory resets, digital detoxes, and energy check-ins. If you’ve been feeling overwhelmed, scattered, or emotionally exhausted lately, this episode is here to help you reset without guilt.
Related Episodes:
65 | Instead of Powering Through Burnout, Try These 5 Simple Practices to Finally Feel Less Stressed as an HSP

64| 5 Reasons You Should Stop Judging How You Feel Emotions, So You Can Embrace Your Feelings Without Shame as an HSP

63| HSPs & Crying: Why It's Okay and How it Helps You Build Emotional Awareness

____________________________________________________________
🎁⁣Free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide
⭐️Come Join the FREE Community:
https://latoyaedwards.net/community
☕️Work with Me:
Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

  continue reading

81 episodes

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