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Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
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78 | Overstimulated? STOP Pushing Through and Do This Instead
Manage episode 498439843 series 3332374
Overstimulation is real, and as an HSP or introverted woman, you probably feel it more than most. The noise, the people-pleasing, the constant emotional pull from others... it adds up fast.
In this episode, I’m unpacking what overstimulation actually looks and feels like for HSPs, and why it’s not a sign that something’s wrong with you (it’s a sign that you need a different rhythm).
I’ll also share simple tools that can help you calm your nervous system, like sensory resets, digital detoxes, and energy check-ins. If you’ve been feeling overwhelmed, scattered, or emotionally exhausted lately, this episode is here to help you reset without guilt.
Related Episodes:
65 | Instead of Powering Through Burnout, Try These 5 Simple Practices to Finally Feel Less Stressed as an HSP
64| 5 Reasons You Should Stop Judging How You Feel Emotions, So You Can Embrace Your Feelings Without Shame as an HSP
63| HSPs & Crying: Why It's Okay and How it Helps You Build Emotional Awareness
____________________________________________________________
🎁Free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide
⭐️Come Join the FREE Community: https://latoyaedwards.net/community
☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
81 episodes
Manage episode 498439843 series 3332374
Overstimulation is real, and as an HSP or introverted woman, you probably feel it more than most. The noise, the people-pleasing, the constant emotional pull from others... it adds up fast.
In this episode, I’m unpacking what overstimulation actually looks and feels like for HSPs, and why it’s not a sign that something’s wrong with you (it’s a sign that you need a different rhythm).
I’ll also share simple tools that can help you calm your nervous system, like sensory resets, digital detoxes, and energy check-ins. If you’ve been feeling overwhelmed, scattered, or emotionally exhausted lately, this episode is here to help you reset without guilt.
Related Episodes:
65 | Instead of Powering Through Burnout, Try These 5 Simple Practices to Finally Feel Less Stressed as an HSP
64| 5 Reasons You Should Stop Judging How You Feel Emotions, So You Can Embrace Your Feelings Without Shame as an HSP
63| HSPs & Crying: Why It's Okay and How it Helps You Build Emotional Awareness
____________________________________________________________
🎁Free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide
⭐️Come Join the FREE Community: https://latoyaedwards.net/community
☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
81 episodes
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