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Content provided by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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76 | Have Conflicting Feelings? This One Shift Can Help You Regulate Emotions Without Shutting Down

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Manage episode 497205941 series 3332374
Content provided by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Have you ever felt emotionally torn, like you’re holding joy and sadness, or relief and guilt, all at once?

As a highly sensitive introvert, this emotional complexity can feel confusing or even overwhelming. But here’s the truth: mixed emotions are a normal part of being human, and they don’t mean something’s wrong with you.
In this episode, I’m sharing how journaling your feelings can help you make sense of emotional contradictions without spiraling or shutting down.

You’ll learn how to hold space for conflicting emotions with more ease and why this skill is essential for building true emotional resilience. If you’re ready to stop overthinking your feelings and start honoring your emotional depth, this episode is for you.
Related Episodes:

____________________________________________________________
🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide
⭐️Continue the Conversation:
https://latoyaedwards.net/community
☕️Work with Me:

Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

  continue reading

79 episodes

Artwork
iconShare
 
Manage episode 497205941 series 3332374
Content provided by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Have you ever felt emotionally torn, like you’re holding joy and sadness, or relief and guilt, all at once?

As a highly sensitive introvert, this emotional complexity can feel confusing or even overwhelming. But here’s the truth: mixed emotions are a normal part of being human, and they don’t mean something’s wrong with you.
In this episode, I’m sharing how journaling your feelings can help you make sense of emotional contradictions without spiraling or shutting down.

You’ll learn how to hold space for conflicting emotions with more ease and why this skill is essential for building true emotional resilience. If you’re ready to stop overthinking your feelings and start honoring your emotional depth, this episode is for you.
Related Episodes:

____________________________________________________________
🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide
⭐️Continue the Conversation:
https://latoyaedwards.net/community
☕️Work with Me:

Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

  continue reading

79 episodes

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