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Content provided by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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73 | Confused by Your Emotions? 3 Ways to Reduce Overwhelm and Build Confidence as an HSP

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Manage episode 494964078 series 3332374
Content provided by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’ve ever felt overwhelmed by emotions that don’t seem to make sense, you’re not alone. Many HSPs and introverts struggle with emotional confusion, especially when feelings feel layered or subtle.

In this episode, I’m sharing simple emotional regulation techniques to help you start trusting your emotions without overthinking or trying to control them. You’ll learn why emotional awareness matters, how journaling can help you process feelings even when they’re confusing, and how tracking emotional patterns over time builds emotional resilience.

If you want to reduce emotional exhaustion and feel calmer within yourself, this episode offers gentle tools to help you regulate your emotions and stop second-guessing your feelings.

Related Episodes:

____________________________________________________________
🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide
⭐️Continue the Conversation:
https://latoyaedwards.net/community
☕️Work with Me:
https://latoyaedwards.net/coaching

  continue reading

75 episodes

Artwork
iconShare
 
Manage episode 494964078 series 3332374
Content provided by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’ve ever felt overwhelmed by emotions that don’t seem to make sense, you’re not alone. Many HSPs and introverts struggle with emotional confusion, especially when feelings feel layered or subtle.

In this episode, I’m sharing simple emotional regulation techniques to help you start trusting your emotions without overthinking or trying to control them. You’ll learn why emotional awareness matters, how journaling can help you process feelings even when they’re confusing, and how tracking emotional patterns over time builds emotional resilience.

If you want to reduce emotional exhaustion and feel calmer within yourself, this episode offers gentle tools to help you regulate your emotions and stop second-guessing your feelings.

Related Episodes:

____________________________________________________________
🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide
⭐️Continue the Conversation:
https://latoyaedwards.net/community
☕️Work with Me:
https://latoyaedwards.net/coaching

  continue reading

75 episodes

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