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Content provided by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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68 | Blank Page Stressing You Out? Try These 5 Journaling Tips to Finally Process Your Emotions

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Manage episode 491884450 series 3332374
Content provided by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever open your journal, sit there for a few minutes… and then close it because you didn’t know what to write? You’re not alone. In this episode, I’m breaking down why that blank page can feel so intimidating and what to do when you don’t know where to start.
I’ll share simple, go-to prompts and techniques you can use to break through journaling resistance, especially during emotionally overwhelming moments. Whether you’re overthinking your words or just feeling stuck, these tools will help you get your thoughts flowing with more ease and clarity.
Journaling doesn’t have to be perfect; it just needs to be honest. Let’s make it easier for you to show up on the page and process your emotions without the pressure.
Related Episodes:

____________________________________________________________
🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide
⭐️Continue the Conversation:
https://latoyaedwards.net/community
☕️Work with Me:
https://latoyaedwards.net/coaching

  continue reading

73 episodes

Artwork
iconShare
 
Manage episode 491884450 series 3332374
Content provided by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever open your journal, sit there for a few minutes… and then close it because you didn’t know what to write? You’re not alone. In this episode, I’m breaking down why that blank page can feel so intimidating and what to do when you don’t know where to start.
I’ll share simple, go-to prompts and techniques you can use to break through journaling resistance, especially during emotionally overwhelming moments. Whether you’re overthinking your words or just feeling stuck, these tools will help you get your thoughts flowing with more ease and clarity.
Journaling doesn’t have to be perfect; it just needs to be honest. Let’s make it easier for you to show up on the page and process your emotions without the pressure.
Related Episodes:

____________________________________________________________
🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide
⭐️Continue the Conversation:
https://latoyaedwards.net/community
☕️Work with Me:
https://latoyaedwards.net/coaching

  continue reading

73 episodes

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