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Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
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60 | Feeling Overwhelmed? My Method for Identifying Emotions So You Can Feel Peace as an HSP
Manage episode 480911888 series 3332374
Have you ever felt “off” but couldn’t quite explain why? Maybe you were on the verge of tears or snapping at someone, but when you tried to name the feeling… nothing came up. If that sounds familiar, you’re not alone.
In this episode, I’m breaking down why it’s so hard to identify your emotions in the moment—and how you can start noticing them with more ease and clarity. We’ll talk about common reasons this happens, subtle signs your body gives you when something’s going on beneath the surface, and a few simple ways to tune in without feeling overwhelmed.
If you’ve ever struggled to put words to what you’re feeling, this episode will help you begin building that emotional awareness—one small check-in at a time.
Related Episodes:
- 11 | The Hidden Problem of Ignoring and Suppressing Your Emotions
- 13 | The Secret to Ending the Avoidance Cycle So You Can Find Peace
- 30 | How to Stop Overthinking as an Introvert So You Can Manage Your Emotions
____________________________________________________________
🎁Free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide
⭐️Come Join the FREE Community: https://latoyaedwards.net/community
☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
81 episodes
Manage episode 480911888 series 3332374
Have you ever felt “off” but couldn’t quite explain why? Maybe you were on the verge of tears or snapping at someone, but when you tried to name the feeling… nothing came up. If that sounds familiar, you’re not alone.
In this episode, I’m breaking down why it’s so hard to identify your emotions in the moment—and how you can start noticing them with more ease and clarity. We’ll talk about common reasons this happens, subtle signs your body gives you when something’s going on beneath the surface, and a few simple ways to tune in without feeling overwhelmed.
If you’ve ever struggled to put words to what you’re feeling, this episode will help you begin building that emotional awareness—one small check-in at a time.
Related Episodes:
- 11 | The Hidden Problem of Ignoring and Suppressing Your Emotions
- 13 | The Secret to Ending the Avoidance Cycle So You Can Find Peace
- 30 | How to Stop Overthinking as an Introvert So You Can Manage Your Emotions
____________________________________________________________
🎁Free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide
⭐️Come Join the FREE Community: https://latoyaedwards.net/community
☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
81 episodes
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