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80 | 3 Simple Tools to Stop Overthinking and Reduce Overwhelm as an HSP

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Manage episode 499780492 series 3332374
Content provided by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Overthinking thrives on uncertainty, and if you’re like me, your brain can sometimes spiral into a million “what ifs” when all you really want is peace.
In today’s episode, I’m sharing a few simple tools I reach for when my mind won’t slow down. You’ll learn a 3-step decision filter to help you stop second-guessing yourself, some gentle mindfulness cues to ground your nervous system, and mental pause phrases that create breathing room when your thoughts get loud.
If you’re a highly sensitive or introverted woman who’s tired of replaying conversations or worrying if you made the “right” choice, this one’s for you. These tools are simple, but they’ve helped me shift from anxious overthinking into calm clarity, and I think they’ll help you too.
Related Episodes:
54 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them)

53 | Instead of Overthinking Every Emotion, Try These 3 Tips to Manage Emotions and Find Peace

30 | Frustrated With Overthinking? My Method for Managing Emotions as an Introvert So You Can Feel Peace

____________________________________________________________
🎁⁣Free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide
⭐️Come Join the FREE Community:
https://latoyaedwards.net/community
☕️Work with Me:
Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

  continue reading

87 episodes

Artwork
iconShare
 
Manage episode 499780492 series 3332374
Content provided by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Overthinking thrives on uncertainty, and if you’re like me, your brain can sometimes spiral into a million “what ifs” when all you really want is peace.
In today’s episode, I’m sharing a few simple tools I reach for when my mind won’t slow down. You’ll learn a 3-step decision filter to help you stop second-guessing yourself, some gentle mindfulness cues to ground your nervous system, and mental pause phrases that create breathing room when your thoughts get loud.
If you’re a highly sensitive or introverted woman who’s tired of replaying conversations or worrying if you made the “right” choice, this one’s for you. These tools are simple, but they’ve helped me shift from anxious overthinking into calm clarity, and I think they’ll help you too.
Related Episodes:
54 | 4 Biggest Myths About Being "Too Sensitive" (and why you should ignore them)

53 | Instead of Overthinking Every Emotion, Try These 3 Tips to Manage Emotions and Find Peace

30 | Frustrated With Overthinking? My Method for Managing Emotions as an Introvert So You Can Feel Peace

____________________________________________________________
🎁⁣Free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide
⭐️Come Join the FREE Community:
https://latoyaedwards.net/community
☕️Work with Me:
Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

  continue reading

87 episodes

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