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Content provided by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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97| Afraid of Being Misunderstood as an HSP? STOP Hiding Your Emotions with this Journaling Prompt

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Manage episode 512630867 series 3332374
Content provided by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Have you ever kept quiet about how you really feel not because you didn’t have words, but because you were afraid they’d be misunderstood?
In this episode, I’m diving into one of the biggest reasons highly sensitive and introverted women stay emotionally guarded: the fear of being misread, dismissed, or told we’re “too much.” When your emotions run deep, and your inner world is hard to put into words, it can feel safer to just keep it all in.
But that silence comes at a cost: emotional disconnection, overthinking, and loneliness.
I’ll share why this pattern shows up, how it affects your emotional safety, and what to do when you want to express yourself but don’t want to feel misunderstood.
Let’s talk about self-validation, bridging language, and creating safer spaces to share your heart without having to shrink it.
Related Episodes:
96 | 4 Ways to Make Journaling Work Better for You as an HSP Trying to Regulate Your Emotions
83 | How Many Journals Do You Need? My #1 Tip for Beating Perfectionism as an HSP and Introvert
75 | STOP Journaling Only When You Feel Overwhelmed! You're Missing This Important Thing

____________________________________________________________
Join the 1 hour interactive Journal Your Feelings workshop on November 5th! I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

🎁 ⁣Become a Podcast Insider and get a free gift: Emotion Check-In Journaling Guide: https://latoyaedwards.net/guide

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 512630867 series 3332374
Content provided by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Have you ever kept quiet about how you really feel not because you didn’t have words, but because you were afraid they’d be misunderstood?
In this episode, I’m diving into one of the biggest reasons highly sensitive and introverted women stay emotionally guarded: the fear of being misread, dismissed, or told we’re “too much.” When your emotions run deep, and your inner world is hard to put into words, it can feel safer to just keep it all in.
But that silence comes at a cost: emotional disconnection, overthinking, and loneliness.
I’ll share why this pattern shows up, how it affects your emotional safety, and what to do when you want to express yourself but don’t want to feel misunderstood.
Let’s talk about self-validation, bridging language, and creating safer spaces to share your heart without having to shrink it.
Related Episodes:
96 | 4 Ways to Make Journaling Work Better for You as an HSP Trying to Regulate Your Emotions
83 | How Many Journals Do You Need? My #1 Tip for Beating Perfectionism as an HSP and Introvert
75 | STOP Journaling Only When You Feel Overwhelmed! You're Missing This Important Thing

____________________________________________________________
Join the 1 hour interactive Journal Your Feelings workshop on November 5th! I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

🎁 ⁣Become a Podcast Insider and get a free gift: Emotion Check-In Journaling Guide: https://latoyaedwards.net/guide

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

  continue reading

100 episodes

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