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Content provided by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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95 | Introvert Hangover? 3 Step Self-Care Plan to STOP Feeling Overstimulated

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Manage episode 509978165 series 3332374
Content provided by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling emotionally drained, overstimulated, or like you just want to hide after too much peopling? You might be in an introvert hangover and you’re not alone.
In this episode, I’m sharing a gentle 3-step recovery ritual I use whenever I feel emotionally fried or socially overloaded. It’s called the Introvert Hangover Recovery routine, and it’s designed to help highly sensitive introverts come back to themselves without guilt or pressure.
If you’ve ever struggled to bounce back after too much stimulation or people time, this episode will give you a soft, nurturing way to rest, regroup, and feel like yourself again.
Related Episodes:
78| Overstimulated? STOP Pushing Through and Do This Instead

79 | Introvert Hangovers Are Real! Avoid Emotional Burnout With These Self-Care Tips

81| Anxiety or Sensory Overload? How to Know What’s Really Draining You as an Introvert and HSP

____________________________________________________________
🎁 ⁣Become a Podcast Insider and get a free gift: Emotion Check-In Journaling Guide: https://latoyaedwards.net/guide

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 509978165 series 3332374
Content provided by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling emotionally drained, overstimulated, or like you just want to hide after too much peopling? You might be in an introvert hangover and you’re not alone.
In this episode, I’m sharing a gentle 3-step recovery ritual I use whenever I feel emotionally fried or socially overloaded. It’s called the Introvert Hangover Recovery routine, and it’s designed to help highly sensitive introverts come back to themselves without guilt or pressure.
If you’ve ever struggled to bounce back after too much stimulation or people time, this episode will give you a soft, nurturing way to rest, regroup, and feel like yourself again.
Related Episodes:
78| Overstimulated? STOP Pushing Through and Do This Instead

79 | Introvert Hangovers Are Real! Avoid Emotional Burnout With These Self-Care Tips

81| Anxiety or Sensory Overload? How to Know What’s Really Draining You as an Introvert and HSP

____________________________________________________________
🎁 ⁣Become a Podcast Insider and get a free gift: Emotion Check-In Journaling Guide: https://latoyaedwards.net/guide

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

  continue reading

100 episodes

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