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Content provided by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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115 | Setting Boundaries Isn't Bad - They're Key to Healing Your Nervous System

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Manage episode 523740154 series 3332374
Content provided by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

For so many highly sensitive introverts, boundaries can feel uncomfortable—like we’re shutting people out or being “too much.” But the truth is, boundaries aren’t walls. They’re invitations to care for your nervous system, protect your peace, and create healthier relationships.
In this episode, I’m breaking down why boundaries are essential for HSPs, what gentle but firm ones actually look like, and how to spot the areas in your life that may need stronger limits.

If you’ve been struggling with overwhelm, emotional burnout, or resentment, this conversation will show you how boundaries can become a powerful form of self-care and help you build emotional resilience without losing connection.
Related Episodes:

109 | HSP, Introvert, or Both? Why it Matters For Emotional Regulation

103 | 3 Self-Care Secrets to Recharging Without Guilt as an Introvert

95 | Introvert Hangover? 3 Step Self-Care Plan to STOP Feeling Overstimulated

____________________________________________________________

🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

  continue reading

119 episodes

Artwork
iconShare
 
Manage episode 523740154 series 3332374
Content provided by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women, LaToya Edwards | Life Coaching, and Emotional Resilience Coaching for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

For so many highly sensitive introverts, boundaries can feel uncomfortable—like we’re shutting people out or being “too much.” But the truth is, boundaries aren’t walls. They’re invitations to care for your nervous system, protect your peace, and create healthier relationships.
In this episode, I’m breaking down why boundaries are essential for HSPs, what gentle but firm ones actually look like, and how to spot the areas in your life that may need stronger limits.

If you’ve been struggling with overwhelm, emotional burnout, or resentment, this conversation will show you how boundaries can become a powerful form of self-care and help you build emotional resilience without losing connection.
Related Episodes:

109 | HSP, Introvert, or Both? Why it Matters For Emotional Regulation

103 | 3 Self-Care Secrets to Recharging Without Guilt as an Introvert

95 | Introvert Hangover? 3 Step Self-Care Plan to STOP Feeling Overstimulated

____________________________________________________________

🎁 ⁣Become a Podcast Insider: https://latoyaedwards.net/guide

✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop

☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

  continue reading

119 episodes

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