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Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
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115 | Setting Boundaries Isn't Bad - They're Key to Healing Your Nervous System
Manage episode 523740154 series 3332374
For so many highly sensitive introverts, boundaries can feel uncomfortable—like we’re shutting people out or being “too much.” But the truth is, boundaries aren’t walls. They’re invitations to care for your nervous system, protect your peace, and create healthier relationships.
In this episode, I’m breaking down why boundaries are essential for HSPs, what gentle but firm ones actually look like, and how to spot the areas in your life that may need stronger limits.
If you’ve been struggling with overwhelm, emotional burnout, or resentment, this conversation will show you how boundaries can become a powerful form of self-care and help you build emotional resilience without losing connection.
Related Episodes:
109 | HSP, Introvert, or Both? Why it Matters For Emotional Regulation
103 | 3 Self-Care Secrets to Recharging Without Guilt as an Introvert
95 | Introvert Hangover? 3 Step Self-Care Plan to STOP Feeling Overstimulated
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🎁 Become a Podcast Insider: https://latoyaedwards.net/guide
✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
119 episodes
Manage episode 523740154 series 3332374
For so many highly sensitive introverts, boundaries can feel uncomfortable—like we’re shutting people out or being “too much.” But the truth is, boundaries aren’t walls. They’re invitations to care for your nervous system, protect your peace, and create healthier relationships.
In this episode, I’m breaking down why boundaries are essential for HSPs, what gentle but firm ones actually look like, and how to spot the areas in your life that may need stronger limits.
If you’ve been struggling with overwhelm, emotional burnout, or resentment, this conversation will show you how boundaries can become a powerful form of self-care and help you build emotional resilience without losing connection.
Related Episodes:
109 | HSP, Introvert, or Both? Why it Matters For Emotional Regulation
103 | 3 Self-Care Secrets to Recharging Without Guilt as an Introvert
95 | Introvert Hangover? 3 Step Self-Care Plan to STOP Feeling Overstimulated
____________________________________________________________
🎁 Become a Podcast Insider: https://latoyaedwards.net/guide
✒️ FREE Journal Your Feelings workshop: I'll show you how to use journaling as a tool for emotional awareness and regulation. https://latoyaedwards.net/workshop
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
119 episodes
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