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Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System
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101 | Ready to STOP Hiding Your Emotions? Try this Journaling Prompt
Manage episode 515192341 series 3332374
Do you automatically hide how you feel, without even thinking about it?
If saying “I’m fine” has become your reflex… even when you’re anything but fine, this episode is for you. As HSPs and introverts, many of us learned early on that being emotional wasn’t safe. So we got good at pushing it down, staying calm, and not making it a big deal.
But over time, that survival strategy becomes an exhausting pattern of emotional suppression.
In this episode, I’m unpacking why hiding emotions becomes second nature—and how to begin gently reversing the pattern. You’ll learn how to spot your emotional default settings, practice safe expression like journaling or voice notes, and give yourself permission to feel without fixing or explaining.
Related Episodes:
99 | Enough Holding it In! This Tool Will Help You Name Your HSP Emotions
97 | Afraid of Being Misunderstood as an HSP? STOP Hiding Your Emotions with this Journaling Prompt
90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts
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🎁 Become a Podcast Insider: https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
109 episodes
Manage episode 515192341 series 3332374
Do you automatically hide how you feel, without even thinking about it?
If saying “I’m fine” has become your reflex… even when you’re anything but fine, this episode is for you. As HSPs and introverts, many of us learned early on that being emotional wasn’t safe. So we got good at pushing it down, staying calm, and not making it a big deal.
But over time, that survival strategy becomes an exhausting pattern of emotional suppression.
In this episode, I’m unpacking why hiding emotions becomes second nature—and how to begin gently reversing the pattern. You’ll learn how to spot your emotional default settings, practice safe expression like journaling or voice notes, and give yourself permission to feel without fixing or explaining.
Related Episodes:
99 | Enough Holding it In! This Tool Will Help You Name Your HSP Emotions
97 | Afraid of Being Misunderstood as an HSP? STOP Hiding Your Emotions with this Journaling Prompt
90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts
____________________________________________________________
🎁 Become a Podcast Insider: https://latoyaedwards.net/guide
☕️ Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching
109 episodes
All episodes
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