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Hamster Wheel Brain? Your Vagus Nerve Holds the Exit Door
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Rumination keeps us stuck in cycles of unproductive worry, but understanding how our vagus nerve functions as the body's reset button can help us break free from these mental loops.
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Chapters
1. Understanding Rumination (00:00:00)
2. The Vagus Nerve Reset Button (00:01:42)
3. Simple Tools to Break the Cycle (00:03:05)
4. Reclaiming Peace and Moving Forward (00:04:22)
47 episodes
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