))
Creating Calm Corners: How Your Environment Shapes Your Nervous System
Manage episode 503897656 series 3620805
Your body knows what your mind might miss: the spaces around you are constantly sending signals to your nervous system.
Walking into certain environments immediately changes how you feel, and there's solid science behind this response. Your vagus nerve—the superhighway connecting your brain and body—constantly scans your surroundings for signs of safety or threat.
The good news? You can harness this same system to create calm. This episode walks you through creating a nervous system-friendly space that signals safety to your body.
Subscribe Here for BioSync Subliminals https://www.buzzsprout.com/2420333/subscribe
Thank you!! 💗
Click the link to learn how to reset your vagus nerve to decrease stress & anxiety https://mailchi.mp/itstartsatvagus/vagusreset
Join our Facebook group 🤩 It Starts at Vagus
Chapters
1. How Spaces Shape Your Feelings (00:00:00)
2. Environment's Impact on Behavior (00:01:26)
3. Sensory Anchors for Nervous System Calm (00:03:22)
4. Creating Your Calm Corner (00:04:35)
5. Why Environment Matters to Wellness (00:07:11)
51 episodes
Share
