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Micro-Shifts for Maximum Calm
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Feeling overwhelmed by complicated self-care routines? This episode reveals a revolutionary approach to finding calm – through micro-inputs that create maximum shifts in your nervous system state.
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Chapters
1. The Quiet Truth About Self-Care (00:00:00)
2. How Your Nervous System Listens (00:01:04)
3. Try Humming for Instant Calm (00:02:38)
4. Introducing Biosync Subliminal Soundtracks (00:03:41)
5. The Nervous System Quiz (00:04:28)
6. Micro-Inputs Homework and Closing (00:05:33)
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