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How Anxiety Shows Up in Your Body (Not Just Your Mind)
Manage episode 502504371 series 3620805
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Anxiety isn't just in your head—it's a physical experience happening throughout your body, communicating through your vagus nerve and nervous system. By understanding how anxiety manifests physically, we can respond with effective tools that calm the body and, in turn, soothe the anxious mind.
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Chapters
1. Anxiety Lives in Your Body (00:00:00)
2. The Vagus Nerve: Body's Security System (00:01:24)
3. Physical Signs of Anxiety (00:02:31)
4. Humming Practice for Vagal Tone (00:03:56)
5. Key Takeaways and Closing (00:05:09)
49 episodes
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