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164: The Johari Window: What You Know, Don't Know & Hide About Yourself
Manage episode 504913867 series 3688438
Have you ever wondered why some parts of you feel invisible—even to yourself? Or why certain relationships feel so nourishing while others leave you drained? In today’s episode, we’re diving into the Johari Window: a powerful self-awareness tool that helps you understand what you show the world, what you keep hidden, what others see in you, and what’s still waiting to be discovered.
This framework isn't just about insight—it’s about empowerment. When you learn to explore your blind spots and own your brilliance, you stop shrinking to fit and start standing in your full light. Let’s walk through the four windows of self-awareness and learn how to open up to deeper connection, authenticity, and healing.
What You’ll Learn in This Episode
- The 4 quadrants of the Johari Window and how they shape your self-perception
- Why blind spots aren't flaws—they're invitations
- How to gently reveal your “hidden self” without fear or shame
- Ways to explore the “unknown self” and step into your full potential
- How this model can improve your relationships, boundaries, and emotional clarity
Challenge for the Week
Choose one trusted person and take turns sharing your answers to the following questions:
What is one thing you are celebrating right now?
What are you working on?
How can I help?
These three questions can deepen your connection with each other while increasing self awareness.
Work With Me
Ready to uncover your blind spots and live more authentically as a highly sensitive person or empath? My 6-week coaching containers are designed to help you move from emotional overwhelm to empowered clarity. Spots fill fast—message me today to reserve yours.
Don’t Forget to Subscribe & Leave a Review!
Make sure you're subscribed so you never miss an episode. And if this one resonated with you, take a moment to leave a review—it helps more empaths and HSPs find the support they need.
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