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What Matters Is What You Do With It
Manage episode 257724618 series 2409649
In this episode, we will explore some ways that you can make the best of the quarantine and time at home.
You’ll find out about some practical exercises that you can do to rescue yourself when intense emotions come up, especially if you already have CPTSD.
You’ll also get the opportunity to learn how important it is to allow for the grieving process.
You’ll understand why your past traumas and the recovery work you’re doing are going to help you get through these challenging times and even help others.
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
51 episodes
Manage episode 257724618 series 2409649
In this episode, we will explore some ways that you can make the best of the quarantine and time at home.
You’ll find out about some practical exercises that you can do to rescue yourself when intense emotions come up, especially if you already have CPTSD.
You’ll also get the opportunity to learn how important it is to allow for the grieving process.
You’ll understand why your past traumas and the recovery work you’re doing are going to help you get through these challenging times and even help others.
www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse
51 episodes
All episodes
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