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What Matters Is What You Do With It

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Manage episode 257724618 series 2409649
Content provided by Meredith Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meredith Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we will explore some ways that you can make the best of the quarantine and time at home.

You’ll find out about some practical exercises that you can do to rescue yourself when intense emotions come up, especially if you already have CPTSD.

You’ll also get the opportunity to learn how important it is to allow for the grieving process.

You’ll understand why your past traumas and the recovery work you’re doing are going to help you get through these challenging times and even help others.

www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse

Send Meredith a text

Support the show

  continue reading

51 episodes

Artwork
iconShare
 
Manage episode 257724618 series 2409649
Content provided by Meredith Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meredith Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we will explore some ways that you can make the best of the quarantine and time at home.

You’ll find out about some practical exercises that you can do to rescue yourself when intense emotions come up, especially if you already have CPTSD.

You’ll also get the opportunity to learn how important it is to allow for the grieving process.

You’ll understand why your past traumas and the recovery work you’re doing are going to help you get through these challenging times and even help others.

www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse

Send Meredith a text

Support the show

  continue reading

51 episodes

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