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Content provided by Mindset & Communication Coach Sarah Mikutel and Communication Coach Sarah Mikutel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindset & Communication Coach Sarah Mikutel and Communication Coach Sarah Mikutel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Keep Your Commitments: The Real Reason People Won’t Change

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Manage episode 351251573 series 3238359
Content provided by Mindset & Communication Coach Sarah Mikutel and Communication Coach Sarah Mikutel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindset & Communication Coach Sarah Mikutel and Communication Coach Sarah Mikutel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Around January 1, we set goals that we intend to keep. But most of us break these vows before the month is over – why? What’s the real reason people won’t change? And how can we use Stoicism and modern psychology to start?

To truly be free and move forward, we need to cultivate helpful thoughts and let go of unhelpful ones. This is how we become resilient and learn to flow with life instead of fighting it.

But what if you’re not even aware of your unhelpful thoughts?

I’ve talked about different ways to uncover your blind spots on this podcast, and today you’ll learn about a new one from Harvard’s Robert Kegan and Lisa Laskow Lahey, authors of the book Immunity to Change.

sarahmikutel.com

  continue reading

39 episodes

Artwork
iconShare
 
Manage episode 351251573 series 3238359
Content provided by Mindset & Communication Coach Sarah Mikutel and Communication Coach Sarah Mikutel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindset & Communication Coach Sarah Mikutel and Communication Coach Sarah Mikutel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Around January 1, we set goals that we intend to keep. But most of us break these vows before the month is over – why? What’s the real reason people won’t change? And how can we use Stoicism and modern psychology to start?

To truly be free and move forward, we need to cultivate helpful thoughts and let go of unhelpful ones. This is how we become resilient and learn to flow with life instead of fighting it.

But what if you’re not even aware of your unhelpful thoughts?

I’ve talked about different ways to uncover your blind spots on this podcast, and today you’ll learn about a new one from Harvard’s Robert Kegan and Lisa Laskow Lahey, authors of the book Immunity to Change.

sarahmikutel.com

  continue reading

39 episodes

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