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HSP SOS #30 - Fear and Arousal in Highly Sensitive Persons

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Manage episode 177271842 series 1413226
Content provided by Michelle Lynn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Lynn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How big of a role does fear play in your life? On this episode, Michelle and The Captain discuss the difference between fear and arousal in highly sensitive persons, as well as why forcing introverts and HSPs to face their fears isn't always successful. We share some of our own personal strategies for handling perceived dangers, real dangers, and the manufactured fears of the media. If you find yourself constantly questioning whether to protect yourself or open yourself up, this is an episode you don't want to miss.

-----

---Subscribe to the HSP SOS Podcast!---

iTunes

https://itunes.apple.com/us/podcast/hsp-sos/id1221116848

Google Play

https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca

---Follow HSP S.O.S. on social media---

On Facebook at: https://www.facebook.com/hspsos

On Twitter at: @hsp_sos

---More episodes, articles, and resources!---

Website: http://hspsos.com/

Libsyn Podcast Page: http://hspsos.libsyn.com/

---Contact Michelle Lynn with questions, comments, or show ideas!---

[email protected]

---Contact The Captain (Brian) with questions, comments, or show ideas---

[email protected]

Visit http://thecaptainspod.libsyn.com/ for other related podcasts!

----- Keywords: Highly Sensitive Person, Elaine Aron, Susan Caine, PTSD, Trauma, Introvert, Fear, sensorimotor psychotherapy, somatic experiencing, fight, flight, freeze, triggers, INFJ, HSP SOS Hashtags: #HighlySensitivePerson #ElaineAron #SusanCaine #PTSD #Trauma #Introvert #Fear #SensorimotorPsychotherapy #SomaticExperiencing #FightFlightFreeze #Triggers #INFJ #HSPSOS
  continue reading

42 episodes

Artwork
iconShare
 
Manage episode 177271842 series 1413226
Content provided by Michelle Lynn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Lynn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How big of a role does fear play in your life? On this episode, Michelle and The Captain discuss the difference between fear and arousal in highly sensitive persons, as well as why forcing introverts and HSPs to face their fears isn't always successful. We share some of our own personal strategies for handling perceived dangers, real dangers, and the manufactured fears of the media. If you find yourself constantly questioning whether to protect yourself or open yourself up, this is an episode you don't want to miss.

-----

---Subscribe to the HSP SOS Podcast!---

iTunes

https://itunes.apple.com/us/podcast/hsp-sos/id1221116848

Google Play

https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca

---Follow HSP S.O.S. on social media---

On Facebook at: https://www.facebook.com/hspsos

On Twitter at: @hsp_sos

---More episodes, articles, and resources!---

Website: http://hspsos.com/

Libsyn Podcast Page: http://hspsos.libsyn.com/

---Contact Michelle Lynn with questions, comments, or show ideas!---

[email protected]

---Contact The Captain (Brian) with questions, comments, or show ideas---

[email protected]

Visit http://thecaptainspod.libsyn.com/ for other related podcasts!

----- Keywords: Highly Sensitive Person, Elaine Aron, Susan Caine, PTSD, Trauma, Introvert, Fear, sensorimotor psychotherapy, somatic experiencing, fight, flight, freeze, triggers, INFJ, HSP SOS Hashtags: #HighlySensitivePerson #ElaineAron #SusanCaine #PTSD #Trauma #Introvert #Fear #SensorimotorPsychotherapy #SomaticExperiencing #FightFlightFreeze #Triggers #INFJ #HSPSOS
  continue reading

42 episodes

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