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HSP SOS #30 - Fear and Arousal in Highly Sensitive Persons
Manage episode 177271842 series 1413226
How big of a role does fear play in your life? On this episode, Michelle and The Captain discuss the difference between fear and arousal in highly sensitive persons, as well as why forcing introverts and HSPs to face their fears isn't always successful. We share some of our own personal strategies for handling perceived dangers, real dangers, and the manufactured fears of the media. If you find yourself constantly questioning whether to protect yourself or open yourself up, this is an episode you don't want to miss.
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---Subscribe to the HSP SOS Podcast!---
iTunes
https://itunes.apple.com/us/podcast/hsp-sos/id1221116848
Google Play
https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca
---Follow HSP S.O.S. on social media---
On Facebook at: https://www.facebook.com/hspsos
On Twitter at: @hsp_sos
---More episodes, articles, and resources!---
Website: http://hspsos.com/
Libsyn Podcast Page: http://hspsos.libsyn.com/
---Contact Michelle Lynn with questions, comments, or show ideas!---
---Contact The Captain (Brian) with questions, comments, or show ideas---
Visit http://thecaptainspod.libsyn.com/ for other related podcasts!
----- Keywords: Highly Sensitive Person, Elaine Aron, Susan Caine, PTSD, Trauma, Introvert, Fear, sensorimotor psychotherapy, somatic experiencing, fight, flight, freeze, triggers, INFJ, HSP SOS Hashtags: #HighlySensitivePerson #ElaineAron #SusanCaine #PTSD #Trauma #Introvert #Fear #SensorimotorPsychotherapy #SomaticExperiencing #FightFlightFreeze #Triggers #INFJ #HSPSOS42 episodes
Manage episode 177271842 series 1413226
How big of a role does fear play in your life? On this episode, Michelle and The Captain discuss the difference between fear and arousal in highly sensitive persons, as well as why forcing introverts and HSPs to face their fears isn't always successful. We share some of our own personal strategies for handling perceived dangers, real dangers, and the manufactured fears of the media. If you find yourself constantly questioning whether to protect yourself or open yourself up, this is an episode you don't want to miss.
-----
---Subscribe to the HSP SOS Podcast!---
iTunes
https://itunes.apple.com/us/podcast/hsp-sos/id1221116848
Google Play
https://play.google.com/music/listen#/ps/Inavjhxeg2rdkub26frsppa7pca
---Follow HSP S.O.S. on social media---
On Facebook at: https://www.facebook.com/hspsos
On Twitter at: @hsp_sos
---More episodes, articles, and resources!---
Website: http://hspsos.com/
Libsyn Podcast Page: http://hspsos.libsyn.com/
---Contact Michelle Lynn with questions, comments, or show ideas!---
---Contact The Captain (Brian) with questions, comments, or show ideas---
Visit http://thecaptainspod.libsyn.com/ for other related podcasts!
----- Keywords: Highly Sensitive Person, Elaine Aron, Susan Caine, PTSD, Trauma, Introvert, Fear, sensorimotor psychotherapy, somatic experiencing, fight, flight, freeze, triggers, INFJ, HSP SOS Hashtags: #HighlySensitivePerson #ElaineAron #SusanCaine #PTSD #Trauma #Introvert #Fear #SensorimotorPsychotherapy #SomaticExperiencing #FightFlightFreeze #Triggers #INFJ #HSPSOS42 episodes
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