Best Sensoryprocessingsensitivity Podcasts (2025)

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263 Friendship, Boundaries, and Other Olympic Sports for Autistic Brains 25:27

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1d ago25:27

25:27

Friendship, Boundaries, and Other Olympic Sports for Autistic Brains Patricia gets real about friendship challenges, navigating communication mismatches, and how OCD and autistic wiring can shape our relationship expectations. She shares a behind-the-scenes peek into her new podcast project, the insecurities that surfaced while collaborating with h…

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262 Breaking Down Internalized Ableism 32:56

15d ago32:56

32:56

Breaking Down Internalized Ableism Summary In this conversation, Patricia explores the concept of internalized ableism, particularly among neurodivergent individuals. She discusses how societal stigma and expectations can lead to negative self-perceptions and feelings of inadequacy. Patricia shares personal experiences and insights on how internali…

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261 Some Challenges in Neurodivergent Communication 21:31

22d ago21:31

21:31

Some Challenges in Neurodivergent Communication Summary In this episode, Patricia discusses the challenges faced by AuDHDers and other neurodivergent individuals in communication, particularly regarding lack of responding to messages. She explores the concept of internalized ableism and how it affects self-perception and interactions. Patricia shar…

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260 Coping and Prepatory Strategies for Overstimulating Situations 32:40

29d ago32:40

32:40

Coping and Prepatory Strategies for Overstimulating Situations Summary In this episode, Patricia discusses her experiences with content creation, coping strategies for overstimulation, and managing sensory sensitivities during significant life events like weddings. She shares insights on emotional preparation, adjusting to changes in family dynamic…

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259 Overstimulation & Recharge and the Impact on Relationships 24:38

1M ago24:38

24:38

Overstimulation & Recharge and the Impact on Relationships In this conversation, Patricia explores the themes of overstimulation, the importance of recharging, and the dynamics of friendship, particularly in the context of neurodivergence. She shares her personal experiences with protesting, the challenges of feeling safe in crowds, and the emotion…

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258 Performative Expectations vs. Honoring Your Neurodivergent (AuDHD) Needs 27:50

1M ago27:50

27:50

Performative Expectations vs. Honoring Your Neurodivergent (AuDHD) Needs In this conversation, Patricia discusses the challenges of navigating personal truths, autonomy, and performative expectations, particularly as an AuDHDer. Patricia reflects on her struggles with body image, the importance of self-trust, the need for autonomy (PDA), honoring h…

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257 Lessons from the Past, and Moving Forward 13:44

2M ago13:44

13:44

Lessons From the Past and Moving Forward In this episode, Patricia reconnects after a long break to discuss personal growth through relationships, dealing with OCD, and navigating self-disclosure. Patricia shares experiences with past friendships, lessons learned, and the journey of forming new connections while managing neurodivergence. Tips for c…

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256 Taking a Podcast Break: Self-Acceptance & Self-Worth 21:54

1y ago21:54

21:54

Taking a Podcast Break: Self-Acceptance & Self-Worth Patricia announces that she will be taking a break from the podcast. She discusses the challenges of OCD and attachment injuries in relationships and shares tools that have been helpful for her, such as identifying wants, needs, desires, and expectations. She also talks about the importance of ru…

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255 Attachment Injuries and OCD: The Healing Continues 30:00

1y ago30:00

30:00

Attachment Injuries and OCD: The Healing Continues Summary Patricia discusses her experience with OCD and attachment injuries while Jen, is on vacation. She explores her fears and insecurities about asking for support and needing connection. Patricia reflects on the importance of consistent communication and creating containers to improve nervous s…

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254 Annoyance & Acceptance: Managing Emotions in Friendships 46:56

1y ago46:56

46:56

Annoyance & Acceptance: Managing Emotions in Friendships Jen and Patricia discuss the importance of naming and accepting emotions, including annoyance, as well as the challenges of communication and managing expectations in their friendship. They share personal experiences and strategies for navigating difficult feelings, emphasizing the value of p…

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253 The Importance of Self-Regulation, Self-Compassion and Connection 28:50

1y ago28:50

28:50

The Importance of Self-Regulation, Self-Compassion and Connection Patricia discusses her feelings of annoyance and disappointment when her scheduled recording with Jen is cancelled. The conversation highlights the complexities of managing emotions and maintaining healthy boundaries in relationships. She also discusses her experience of transitionin…

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252 Navigating Reconnection after Rupture: Messiness is a Healthy Part of Relationships 54:03

1y ago54:03

54:03

Navigating Reconnection after Rupture: Messiness Is a Healthy Part of Relationships Patricia and Jen discuss the challenges of reconnecting after a rupture in their relationship. They explore the fear of not being able to get back to normal and the desire for rupture and repair in significant relationships. They also discuss the importance of authe…

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251 Taking Up Space and Expressing Your Feelings is Important for Healing Attachment Injuries 35:47

1y ago35:47

35:47

Taking up Space and Expressing Your Feelings is Important for Healing Attachment Injuries Patricia shares her experiences of her recent trip to Chicago. She discusses the challenges she faced in navigating changes in plans and the emotions that arose during her son's graduation from boot camp. Patricia also explores the importance of creating a sec…

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250 Anger & Attachment: Navigating Different Neurotypes Within a Relationship 55:57

1y ago55:57

55:57

Anger and Attachment: Navigating Different Neurotypes Within a Relationship Patricia and Jen explore the dynamics of attachment injuries, ADHD, and autism within their friendship. They explore the challenges of communication, time orientation, and emotional regulation. They touch on the concept of platonic life partnership and the challenges naviga…

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249 PDA & Empowering Autonomy: Navigating Uncertainty and Travel Preparation 26:41

1y ago26:41

26:41

PDA & Empowering Autonomy: Navigating Uncertainty and Travel Preparation Patricia discusses her experiences with attachment injuries, being activated, anxiety, and preparing for travel. She shares insights into managing her emotions and navigating relationships through the lens of autism with a PDA profile. Patricia asserts her need for autonomy, f…

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248 Friendship Paradigms: Monogamy and Polyamory and Platonic Partnerships 26:15

1y ago26:15

26:15

Friendships Paradigms: Monogamy and Polyamory and Platonic Partnerships Patricia discusses the concept of monogamy and polyamory in friendships and platonic partnerships. She explores how the traditional view of monogamy has a hierarchy when one person enters a romantic relationship. Neurodivergent folks often have closer friendships that are more …

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247 Attachment: Self-Compassion, Recognizing & Healing Unblended Parts 42:53

1y ago42:53

42:53

Attachment: Self-Compassion, Recognizing & Healing Unblended Parts Patricia and Jen discuss their personal experiences with attachment injuries and how it affects their relationship. They explore the challenges of communication and the impact of past traumas. Patricia shares insights from her recovery journey, drawing parallels between her eating d…

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246 Healing Attachment Wounds: Navigating Tough Conversations with Love 40:05

1y ago40:05

40:05

Healing Attachment Wounds: Navigating Tough Conversations with Love Patricia discusses her ongoing work on attachment wounds and her recent conversation with her mother about her childhood. She emphasizes the privilege of being able to have these conversations and acknowledges that not everyone has that opportunity. Patricia also explores expectati…

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245 Expansion and Contraction: Honoring Your Rhythms 38:29

1y ago38:29

38:29

Expansion and Contraction: Honoring Your Rhythms In this conversation, Patricia and Jen discuss their personal experiences with stress, burnout, and the challenges of navigating relationships. They explore the importance of self-compassion, the need for rest and downtime, and the impact of attachment wounds on their interactions. They also touch on…

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244 Managing Expectations: Showing Up For Yourself During Hard Times 43:57

1+ y ago43:57

43:57

Managing Expectations: Showing Up for Yourself During Hard Times Jen and Patricia discuss attachment wounds in their friendship. They explore the importance of self-awareness, setting boundaries, and managing expectations. They highlight the need for compassion & understanding when dealing with attachment issues & emphasize the ongoing work of heal…

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243 Attachment Wounds: OCD, Projection, Managing Dysregulation 38:15

1+ y ago38:15

38:15

Attachment Wounds: OCD, Projection, Managing Dysregulation Patricia candidly discusses her experiences with attachment wounds, OCD tendencies, projection and trauma responses with Jen, and how this is showing up in their relationship. Patricia shares what her OCD thoughts tend to look like. Through introspection and vulnerability, Patricia reflects…

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242 Attachment Wounds: A Follow Up Conversation 51:41

1+ y ago51:41

51:41

Attachment Wounds: A Follow Up Conversation Jen and Patricia reflect on their recent challenge (see episode 241), and they discuss the importance of taking responsibility for their own needs and emotions. They explore the impact of attachment wounds and the challenges of navigating relationships. They talk about what trauma and reenactment looks li…

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241 Attachment Wounds: When You Can't Work it out in the Moment 28:58

1+ y ago28:58

28:58

Attachment Wounds: When You Can’t Work It Out In The Moment Patricia reflects on her attachment wounds & something that happened with Jen. She emphasizes that the issue was not a rupture in her relationship, but rather her own trauma and wounding. She reassures listeners that they are doing fine & have navigated the situation with honesty & grace. …

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240 Navigating Grief, Uncertainty & Travel Through the Lens of Attachment 45:07

1+ y ago45:07

45:07

Navigating Grief, Uncertainty & Travel Through the Lens of Attachment Patricia and Jen discuss navigating uncertainty and overwhelm, managing change and unexpected situations, balancing personal needs, the power of communication and validation, finding meaning and value in relationships, coping with anxiety and catastrophic thinking, choosing to as…

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239 Being “Too Much” is a Narrative that needs to be Re-examined 23:26

1+ y ago23:26

23:26

Being “Too Much” is a Narrative that needs to be Re-examined Summary Patricia discusses the wound of too much and how it can impact relationships. Too much is about BOTH people and the capacity of the other person. This is a narrative that needs to be reexamined, and the context of both people needs to be addressed. She explores the intersection of…

Sensoryprocessingsensitivity Podcasts

1
Unapologetically Sensitive

Patricia Young

1
HSP SOS

Michelle Lynn

1
263 Friendship, Boundaries, and Other Olympic Sports for Autistic Brains 25:27

1
262 Breaking Down Internalized Ableism 32:56

1
261 Some Challenges in Neurodivergent Communication 21:31

1
260 Coping and Prepatory Strategies for Overstimulating Situations 32:40

1
259 Overstimulation & Recharge and the Impact on Relationships 24:38

1
258 Performative Expectations vs. Honoring Your Neurodivergent (AuDHD) Needs 27:50

1
257 Lessons from the Past, and Moving Forward 13:44

1
256 Taking a Podcast Break: Self-Acceptance & Self-Worth 21:54

1
255 Attachment Injuries and OCD: The Healing Continues 30:00

1
254 Annoyance & Acceptance: Managing Emotions in Friendships 46:56

1
253 The Importance of Self-Regulation, Self-Compassion and Connection 28:50

1
252 Navigating Reconnection after Rupture: Messiness is a Healthy Part of Relationships 54:03

1
251 Taking Up Space and Expressing Your Feelings is Important for Healing Attachment Injuries 35:47

1
250 Anger & Attachment: Navigating Different Neurotypes Within a Relationship 55:57

1
249 PDA & Empowering Autonomy: Navigating Uncertainty and Travel Preparation 26:41

1
248 Friendship Paradigms: Monogamy and Polyamory and Platonic Partnerships 26:15

1
247 Attachment: Self-Compassion, Recognizing & Healing Unblended Parts 42:53

1
246 Healing Attachment Wounds: Navigating Tough Conversations with Love 40:05

1
245 Expansion and Contraction: Honoring Your Rhythms 38:29

1
244 Managing Expectations: Showing Up For Yourself During Hard Times 43:57

1
243 Attachment Wounds: OCD, Projection, Managing Dysregulation 38:15

1
242 Attachment Wounds: A Follow Up Conversation 51:41

1
241 Attachment Wounds: When You Can't Work it out in the Moment 28:58

1
240 Navigating Grief, Uncertainty & Travel Through the Lens of Attachment 45:07

1
239 Being “Too Much” is a Narrative that needs to be Re-examined 23:26