Best Highlysensitiveperson Podcasts (2026)

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272 Bold Moves: Purple Hair, a Tattoo, and No Take-Backs 30:30

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2d ago30:30

30:30

Bold Moves: Purple Hair, a Tattoo, and No Take-Backs Patricia (she/her) reflects on what it really means to make bold moves—and how we talk to ourselves when those decisions don't land the way we hoped. Through the very real experiences of dyeing her hair purple for the first time and getting a tattoo she isn't sure she likes, she explores autistic…

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271 Keeping it Real During the Holidays: p.s. I Love the Grinch! 29:45

16d ago29:45

29:45

Keeping it Real During the Holidays: p.s. I Love the Grinch! Patricia (she/her) dives into the emotional and sensory whirlwind of navigating change as an AuDHDer during the holiday season. She unpacks the exhaustion that comes from shifting family dynamics, unpredictable routines, kitten chaos, people coming and going, and the desire to show up wit…

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270 Boring Means Stable: Learning to Love Ordinary Days 27:05

30d ago27:05

27:05

Boring Means Stable: Learning to Love Ordinary Days In this honest, meandering, and heart-centered solo episode, Patricia Young (she/her) opens up about feeling "not enough," while navigating overwhelm, managing PDA (Pervasive Drive for Autonomy. From decluttering and kayaking to the quiet comfort of boring days and the challenges of social invitat…

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269 No Room for In-Between: Literal Thinking and Communication Ruptures 28:25

2M ago28:25

28:25

No Room for In-Between: Literal Thinking and Communication Ruptures In this raw and honest episode, Patricia (she/her) shares her ongoing challenges with neurodivergent miscommunication, community rupture, and the emotional toll of being misunderstood. From neighborhood conflicts to horse training lessons, from cancel culture to navigating friendsh…

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268 The Push-Pull of ADHD and Autism: Stretching Without Breaking 43:42

2M ago43:42

43:42

The Push-Pull of ADHD and Autism: Stretching Without Breaking In this candid conversation, Patricia Young (she/her) and B Lourenco (she/her) dive deep into the realities of living with ADHD, autism, and other forms of neurodivergence. They explore the push-pull between self-accommodation and stretching ourselves, how shame and internalized ableism …

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Going on a quest with Dr. Katie Larson, an amazing conversation filled with wonderful insights! 55:51

2M ago55:51

55:51

Send us a text This episodes guest is Dr. Katie T. Larson, Ph.D. she is a Hypnotherapist, Growth Coach and Somatic Practitioner who works with Highly Sensitive People, Empaths, and Intuitives. She has helped initiate meaningful personal Growth in thousands of individuals, but she is best-known for guiding clients through “Quests”—inner journeys—tha…

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#169 Dr Joseph Jebelli - Rest The Brain To Do More 1:27:22

2M ago1:27:22

1:27:22

Dr. Joseph Jebelli is a neuroscientist, author, and science communicator celebrated for making complex brain science accessible and deeply human. His research and writing explore how our brains function beneath the surface revealing that moments of rest, stillness, and daydreaming are NOT signs of laziness but essential states for creativity, emoti…

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267 Rupture without Repair, and the Discomfort of Being Misunderstood 32:41

2M ago32:41

32:41

Rupture without Repair, and the Discomfort of Being Misunderstood In this deeply personal episode, Patricia (she/her) unpacks the fallout from a neighborhood rupture and the painful loss of community connection. Through the lens of being autistic and AuDHD, she explores rejection sensitivity, communication breakdowns, friendship trauma, and why rep…

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266 When ADHD Wants Adventure and Autism Just Wants a Nap 23:28

3M ago23:28

23:28

When ADHD Wants Adventure and Autism Just Wants a Nap Patricia (she/her) explores what it means to show up authentically as a neurodivergent person—especially when navigating the tension between wanting novelty (hello ADHD/AuDHD brains!) and craving sameness (thank you autism). She shares candid stories about celebrating her anniversary, managing l…

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From Chaos to Career Clarity: An HSP’s Journey with Mark Wigginton 52:02

3M ago52:02

52:02

Send us a text In this powerful episode of Sensitive and Strong, Annet sits down with Mark Wigginton, a midlife career and transition coach, licensed counselor, and endurance athlete who has completed 84 marathons, half marathons, and even a full Ironman Triathlon at 55. Mark identifies as a High Sensation Seeking HSP, blending emotional depth with…

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265 When the Dogs Stop Saying Hi: The Human Need for Connection and Belonging 28:32

3M ago28:32

28:32

When the Dogs Stop Saying Hi: The Human Need for Connection and Belonging Patricia (she/her) explores the complexities of community, being perceived, and the challenges of navigating relationships amidst misunderstandings and cancel culture. She shares personal experiences of rupture and repair within her community, reflecting on the emotional impa…

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264 Disempowered to Empowered: Meltdowns, Boundaries & Donuts 28:47

4M ago28:47

28:47

Disempowered to Empowered: Meltdowns, Boundaries & Donuts In this heartfelt episode, Patricia (she/her) shares three powerful personal stories that highlight the challenges—and wins—that come with being a sensitive, creative, neurodivergent human. From navigating family dynamics around living arrangements, to reclaiming power after a disempowering …

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#168 - Dr Bimbi Fernando - The Healing Power of Kindness 59:47

4M ago59:47

59:47

In this week's Podcast, Wendy K Laidlaw speaks with Dr. Bimbi Fernando, who is a Consultant Transplant Surgeon, Associate Professor at University College London, and the author of his new book called The Forgotten Compass. From the chaos of the Covid pandemic frontlines, Dr. Bimbi Fernando shares how kindness from others became a surprising compass…

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263 Friendship, Boundaries, and Other Olympic Sports for Autistic Brains 25:27

4M ago25:27

25:27

Friendship, Boundaries, and Other Olympic Sports for Autistic Brains Patricia gets real about friendship challenges, navigating communication mismatches, and how OCD and autistic wiring can shape our relationship expectations. She shares a behind-the-scenes peek into her new podcast project, the insecurities that surfaced while collaborating with h…

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209. Your Way vs. Their Way 15:10

5M ago15:10

15:10

What do we do when the way everyone else leads doesn't match how our brain works? Do we keep trying to force ourselves into their mold, or do we find our own way? Sometimes to "do it right" you actually have to do it 'wrong'. Especially when doing it right just means "how closely do you sound to the models we've been taught?" In this episode: Why m…

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Radical Self Love and how to embody it with Liza Lomax 48:43

5M ago48:43

48:43

Send us a text This episodes guest is Liza Lomax, she is a Radical Self-Love & Embodiment Coach, and is here to help deep feelers and extra-achievers reconnect with themselves in a way that feels real, loving, and freeing. Just a space to heal, grow, and be. If you've ever felt disconnected from yourself, struggled with body image, or silenced your…

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262 Breaking Down Internalized Ableism 32:56

5M ago32:56

32:56

Breaking Down Internalized Ableism Summary In this conversation, Patricia explores the concept of internalized ableism, particularly among neurodivergent individuals. She discusses how societal stigma and expectations can lead to negative self-perceptions and feelings of inadequacy. Patricia shares personal experiences and insights on how internali…

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261 Some Challenges in Neurodivergent Communication 21:31

5M ago21:31

21:31

Some Challenges in Neurodivergent Communication Summary In this episode, Patricia discusses the challenges faced by AuDHDers and other neurodivergent individuals in communication, particularly regarding lack of responding to messages. She explores the concept of internalized ableism and how it affects self-perception and interactions. Patricia shar…

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When Science Meets Sensitivity: Creative Wellness Coaching for Women in STEM 44:10

5M ago44:10

44:10

Send us a text Alexandra Reid is a creative wellness coach and former scientist who supports Highly Sensitive People, especially women in STEM, (Science, Technology, Engineering, and Mathematics) through simple, art therapy-inspired practices. As an HSP herself, she understands what it feels like to be overstimulated, emotionally overloaded, or qui…

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260 Coping and Prepatory Strategies for Overstimulating Situations 32:40

6M ago32:40

32:40

Coping and Prepatory Strategies for Overstimulating Situations Summary In this episode, Patricia discusses her experiences with content creation, coping strategies for overstimulation, and managing sensory sensitivities during significant life events like weddings. She shares insights on emotional preparation, adjusting to changes in family dynamic…

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259 Overstimulation & Recharge and the Impact on Relationships 24:38

6M ago24:38

24:38

Overstimulation & Recharge and the Impact on Relationships In this conversation, Patricia explores the themes of overstimulation, the importance of recharging, and the dynamics of friendship, particularly in the context of neurodivergence. She shares her personal experiences with protesting, the challenges of feeling safe in crowds, and the emotion…

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The Power of a Sensitive Brain - with Dr. Bianca Acevedo 32:28

6M ago32:28

32:28

Send us a text In this episode I am talking to Bianca P. Acevedo, Neuroscientist, Author & Expert on Sensitivity. She is a leading social neuroscientist known for her groundbreaking research on empathy, love, and especially the highly sensitive brain. She holds a Ph.D. in Psychology from Stony Brook University and currently works with the Neuroscie…

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258 Performative Expectations vs. Honoring Your Neurodivergent (AuDHD) Needs 27:50

6M ago27:50

27:50

Performative Expectations vs. Honoring Your Neurodivergent (AuDHD) Needs In this conversation, Patricia discusses the challenges of navigating personal truths, autonomy, and performative expectations, particularly as an AuDHDer. Patricia reflects on her struggles with body image, the importance of self-trust, the need for autonomy (PDA), honoring h…

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257 Lessons from the Past, and Moving Forward 13:44

6M ago13:44

13:44

Lessons From the Past and Moving Forward In this episode, Patricia reconnects after a long break to discuss personal growth through relationships, dealing with OCD, and navigating self-disclosure. Patricia shares experiences with past friendships, lessons learned, and the journey of forming new connections while managing neurodivergence. Tips for c…

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#167 - Super Sensitive Secret Strength with Wendy K Laidlaw 26:40

6M ago26:40

26:40

Welcome to the 'Super Sensitive Secret Strength' podcast - an intelligent, empowering and heartfelt space for the intuitively attuned, the emotionally aware, and those who've been told they "feel too much." In this powerful episode, Wendy K Laidlaw opens up about her journey from emotional suppression to self-trust, and how journaling, biofeedback,…

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How to build a strong HSP Community 45:10

7M ago45:10

45:10

Send us a text How do we build a strong HSP community? In this episode I talk with Cindy Gale, and we discuss about how to build a strong, supportive HSP community. We discuss how we can build bridges between us, what we need as HSP to have a stronger community. About Cindy: Cindy is the creator of the HSPconnect community (together with Priyal Sha…

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#166 - Triumph Over Trauma with Lesley Sackey 51:02

7M ago51:02

51:02

Wendy K Laidlaw interviews Lesley Saki – British boxing champion, Olympic contender, and visionary Founder of Fight Forward, a trailblazing social impact enterprise dedicated to supporting and empowering women who are recovering from trauma and domestic abuse. In this powerful and inspiring conversation, Leslie opens up about her remarkable journey…

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Creativity as a Compass for the Wild, Sensitive Soul 54:28

8M ago54:28

54:28

Send us a text In this heartfelt episode, I talk with Lorna Bode, artist, educator, and founder of Pause for Creativity, to explore how creativity can serve as a guiding compass for Highly Sensitive People. Lorna’s journey spans teaching, international adventures, and deep personal transformation, all rooted in a lifelong connection to creative exp…

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#165 Sensitive Souls & Silent Struggles 1:16:43

8M ago1:16:43

1:16:43

In this inspiring and deeply reflective episode, Wendy K Laidlaw welcomes back Dr. Tony Coope to explore the profound connections between chronic illnesses, - such as endometriosis, adenomyosis, cysts, and fibroids, and unaddressed emotional stress, spiritual disconnection, and a lack of self-acceptance. Together, Wendy and Dr. Tony discuss how a h…

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#164 - Parts in the Apartment 45:51

10M ago45:51

45:51

In this week's Podcast, Wendy K Laidlaw explores more about the unique and life changing holistic approach to understanding and healing endometriosis through self-discovery and psychological "parts work." She uses the metaphor of an apartment building to illustrate the different elements of one's personality and how they interact. Wendy discusses t…

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#163 Breaching Castle Walls 25:18

12M ago25:18

25:18

On this week's podcast, Wendy K Laidlaw discusses the emotional and environmental factors affecting women with endometriosis, emphasising the importance of addressing the "5Ps" or poisons prevent healing; (produce, products, property, people, and past). Wendy highlights the impact of toxic, dismissive or abusive family environments on emotional int…

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Why Adventure is Valuable or HSP's 20:43

12M ago20:43

20:43

Send us a text In this new episode I explore more about what adventure can bring to you as a Highly Sensitive. I will explain how it can serve your growth and what it has brought me in my personal life. Link for the website I mention: https://thelivingadventurers.com https://highsensitivecoaching.com/ Follow The Living Adventurers on Facebook: http…

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#162 Meet Harriet - ANOTHER EndoBoss® Success Story 57:03

1y ago57:03

57:03

In this week's podcast, Wendy K Laidlaw is delighted to share ANOTHER 'heal endometriosis naturally' success story! Meet Harriet, from the UK, who is an experience and sought-after First Mate who leads yacht crews sailing all around the world. However, from the young age of 15 years old she was in chronic debilitating pain every month. Her period b…

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#161 Lately It's Been Rough 29:53

1+ y ago29:53

29:53

This weeks podcast with Wendy K Laidlaw discusses some recent personal challenges she's overcome and the value of journaling as a tool for guidance, self-reflection, emotional balance, and personal growth. Wendy also shares her experience with nurturing a sick puppy (called Daisy), dealing with doubt, and managing different "Parts" of the personali…