If you’ve ever looked in the mirror after becoming a mom and thought, “Who even am I now?” this episode is for you.

In this powerful episode of How We Do Podcast, fitness coach and ShayFit founder Shayli Campbell shares her deeply personal journey through postpartum recovery, birth trauma, and the emotional unraveling that often follows motherhood.

Listeners are invited into Shayli’s story of healing physically, emotionally, and spiritually as she opens up about pelvic floor dysfunction, diastasis recti, and the quiet identity crisis that reshaped her life.

This episode serves as a reminder that healing isn’t about bouncing back; it’s about rebuilding with intention, one breath at a time.

Let us know your biggest takeaway from Shayli’s story. DM us on IG @howwedo.podcast.

In this episode, you will hear about:

• The emotional toll of birth trauma and C-sections.
• Healing diastasis recti and pelvic floor dysfunction.
• Navigating body image and identity after motherhood.
• Building a wellness business rooted in empathy.
• Raising daughters with a healthy relationship to movement.
• Choosing growth over perfection.

🔗 Resources & Links:

Follow Shay on Instagram: @shayfit

Please chat with us: @howwedo.podcast | @megmeghair

More About How We Do:

This isn’t your average “success story” podcast. How We Do is where raw conversations meet real transformation.

Join your host, Meg, as she sits down with guests from all walks of life to unpack the messy, beautiful, and powerful moments that shape who we are and how we live.

New episodes every week, subscribe and tune in wherever you get your podcasts!