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[Ep. 292] Treating ADHD By Making Life More Exciting

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Manage episode 505688992 series 2877633
Content provided by Holistic Life Navigation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holistic Life Navigation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you have ADHD? Has anyone ever asked you what kind of food you eat and if your life excites you?

Luis had self-medicated his ADHD with sugar, caffeine, and cigarettes because stimulants boost dopamine. This can help with short term productivity, but these substances also stimulate the heart, nervous system, and adrenals, eventually leading to burnout.

What if we learned how to use dopamine deficiency as a compass to find what truly lights us up? Want to learn more about how to eat for ADHD? Join us Sept 24 2025 at 12pm EDT by registering here: https://www.holisticlifenavigation.com/events/food-therapy-supporting-adhd-with-nutrition

You can read more about, and register for, the live 7-week foundational course here: https://www.holisticlifenavigation.com/course

Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-group

----
You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]

  continue reading

344 episodes

Artwork
iconShare
 
Manage episode 505688992 series 2877633
Content provided by Holistic Life Navigation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holistic Life Navigation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Do you have ADHD? Has anyone ever asked you what kind of food you eat and if your life excites you?

Luis had self-medicated his ADHD with sugar, caffeine, and cigarettes because stimulants boost dopamine. This can help with short term productivity, but these substances also stimulate the heart, nervous system, and adrenals, eventually leading to burnout.

What if we learned how to use dopamine deficiency as a compass to find what truly lights us up? Want to learn more about how to eat for ADHD? Join us Sept 24 2025 at 12pm EDT by registering here: https://www.holisticlifenavigation.com/events/food-therapy-supporting-adhd-with-nutrition

You can read more about, and register for, the live 7-week foundational course here: https://www.holisticlifenavigation.com/course

Sign up for our 6-month Embodied Relationships group, beginning in October: https://www.holisticlifenavigation.com/relationship-group

----
You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]

  continue reading

344 episodes

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