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[Ep. 278] What Does Stress Have To Do With Skin Health?
Manage episode 493123292 series 2877633
On today's episode, Luis discusses how our skin health is affected by our hormones, and by our liver health. Everything from acne, rashes, eczema, and psoriasis can be caused by impurities coming out through your skin when your liver is overtaxed.
The focus is usually on sex hormones, but stress hormones can also tax your liver, which then can trigger flare ups.
We can work with chronic stress externally, as well as internally by removing foods from our diets that can trigger an adrenal response. Luis suggests three things you can do to reduce or eliminate glucose spikes.
You can watch more related videos through the links below:
[Bonus Episode] How Sugar Leads To Adrenaline Spikes (More Stress)
[Ep. 189] The Sugar & Trauma Healing Connection w/ Florence Christophers
[Bonus Episode] THIS Snack Helps With Sugar Addiction
[Ep. 246] How Carbs Are Turning On Your Trauma Response
[Bonus Episode] Why We Binge On Carbs
Register here for the upcoming August 9th webinar, "Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation".
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You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]
330 episodes
Manage episode 493123292 series 2877633
On today's episode, Luis discusses how our skin health is affected by our hormones, and by our liver health. Everything from acne, rashes, eczema, and psoriasis can be caused by impurities coming out through your skin when your liver is overtaxed.
The focus is usually on sex hormones, but stress hormones can also tax your liver, which then can trigger flare ups.
We can work with chronic stress externally, as well as internally by removing foods from our diets that can trigger an adrenal response. Luis suggests three things you can do to reduce or eliminate glucose spikes.
You can watch more related videos through the links below:
[Bonus Episode] How Sugar Leads To Adrenaline Spikes (More Stress)
[Ep. 189] The Sugar & Trauma Healing Connection w/ Florence Christophers
[Bonus Episode] THIS Snack Helps With Sugar Addiction
[Ep. 246] How Carbs Are Turning On Your Trauma Response
[Bonus Episode] Why We Binge On Carbs
Register here for the upcoming August 9th webinar, "Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation".
----
You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]
330 episodes
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