Go offline with the Player FM app!
[Ep. 269] This Practice Can Change So Much
Manage episode 489230877 series 2877633
On today's episode Luis takes us through a brief self-inquiry practice to help us get in touch with the ways we use food to modulate our emotions and sensations.
He reviews the way he organizes kinds of foods, and the way these food categories affect our nervous system and adrenals. Take moment to notice what foods you consume and crave, and you may find what your underlying state is.
Register here for the upcoming August 9th webinar, "Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation".
----
You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]
330 episodes
Manage episode 489230877 series 2877633
On today's episode Luis takes us through a brief self-inquiry practice to help us get in touch with the ways we use food to modulate our emotions and sensations.
He reviews the way he organizes kinds of foods, and the way these food categories affect our nervous system and adrenals. Take moment to notice what foods you consume and crave, and you may find what your underlying state is.
Register here for the upcoming August 9th webinar, "Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation".
----
You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]
330 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.