Where Your Feelings Really Come From

Highly Sensitive, Happily Married

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2M ago 38:59

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You shape your emotional experiences SO deeply. Even if you can’t see it now, even if it feels like your partner is the main shaper of how you feel in your relationship, even if it seems like you are often emotionally at the effect of the world. YOU, in fact, are the #1 source of your own emotions.

This is the best news EVER. Because it means you have so much more power over how you feel in your relationship--and how the relationship goes-- than you've ever known. It’s time to learn to access this power--what I call Emotional Agency. (Think of this as a follow-up episode to the last episode, Emotional Delegation 101. Although they go together, you can listen to either one first.)

In this episode, you’ll delve deep into the details of where your emotions really come from (likely not where you’ve always assumed they come from). And you’ll hear many concrete examples to illustrate this essential teaching and make it clear as daylight, so you can:

develop a whole new, way more empowered relationship with your emotions.
start to soften, influence, and guide your emotions, regardless of outside circumstances
Start to feel way less disappointment, resentment, frustration and upset, and WAY MORE ease, love, lightness, and closeness, so you can naturally make your marriage how you want it to be.

It all starts by being truly open to understanding the real source of your feelings. Everything will get better once you really understand and live this. So dig in to really get this life and love-transforming understanding.

SHOW NOTES:
Join Hannah for 4 months of private 1:1 Marriage Coaching, and get her deep, super individualized support to make your marriage more full of security, connection, love, and mutual support than ever. Get started by filling out this form.

See her on-demand relationship courses for HSPs here.

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