Marriage Coach and HSP Love Expert Hannah Brooks teaches sensitive women how to not only have an easier marriage but to have a marriage where love, understanding, lightness, and connection gets deeper every day. Highly Sensitive people have unique differences that lead to predictable challenges in committed relationships, and sometimes even the deterioration of love. Right now your marriage might feel difficult: you may get upset easily, feel weighed down by resentment, hurt, irritation. It ...
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Hsp Coach Podcasts
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Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders
Kate Carter - Coach for HSPs & Introverted Entrepreneurs and Leaders
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Welcome to Sensitive Change Makers — the podcast for highly sensitive people (HSPs), introverted entrepreneurs, and purpose-led leaders ready to break free from overwhelm, build confidence, and take aligned action in life and business. I'm Kate Carter — trauma-informed coach, HSP, introvert, and teacher turned passionate coach and mentor for sensitive souls. After decades of living with anxiety and panic attacks, I finally discovered how to transform sensitivity into a superpower — and now I ...
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Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm. Join Daphnie Leigh, Holistic Anxiety Coach & HSP, as we celebrate the unique traits of HSPs, and discover how embracing your sensitivity can lead to greater strength, self-awareness, resilience, and well-being. 💬 Let’s Connect! Instagram: @yogi_ranger 🌿 Join the Highly Sensitive & Strong Community on Facebook
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Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking
LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women
293
**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert t ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!
MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers
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Welcome to Inner Work with MaryAnn Walker—the podcast for recovering people pleasers (many of whom are also highly sensitive) who are ready to stop living on autopilot and finally start honoring themselves. I work with those who feel emotionally drained from saying yes when they want to say no, from carrying everyone else’s emotions on their shoulders, and from constantly showing up for others while quietly abandoning themselves. You’ve spent years being the dependable one—the caretaker, the ...
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Quiet Messenger: Redefining leadership & messaging for introverts & sensitive souls
Adria Sophia
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Quiet Messenger is for the deep feelers, the sensitive rebels, the neurodivergent introverts with something BIG to say. Adria Sophia -- TEDx Speaker, Guide for Quiet Leaders, Messaging Weaver -- will help you tap into the message that moves you, embrace intuitive marketing in integrity with your values, and use your voice to share your truth clearly and courageously to call in your people and your next level of impact...without needing to change who you are. Uncover your unique way to show u ...
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Have you spent your life hearing, “You’re just TOO sensitive?” Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP? Welcome to Grit ‘n’ Grace - The Podcast—your safe haven. I’m Cheri Gregory: author, speaker, coach, and founder of Sensitive & Strong U. Each week, I’ll guide you through building resilience, practicing s ...
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Highly Sensitive Money for Highly Sensitive People who want to align their values with their money
Diana Gisel Yañez, CFP® - money coach and investment manager
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Highly Sensitive Money gives Highly Sensitive People (HSP) who are passionate about social justice resources to align their money with their values. Join me, Diana Gisel Yañez, CERTIFIED FINANCIAL PLANNER™, as I coach HSPs, interview experts, and share my own journey discovering the gifts of my sensitivity and how it relates to money. Each season is released as it’s ready in weekly batches.
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Ready to break free from pain and take control of your recovery? Whether you're bouncing back from surgery or simply want to stay active without discomfort, this is the place for you! I'll share proven tips and strategies to help you move safely and confidently while working out. Plus, you’ll hear from top experts in fitness, rehabilitation, and pain management who are here to inspire and empower your journey to a pain-free, active lifestyle. Let’s get started!
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Sensitive and Strong
Annet van Duinen, Professional Certified Coach and International Consultant on High Sensitivity.
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Welcome to Sensitive and Strong! I know how easy it is to think your sensitivity is your biggest weakness, but I’m going to show you that your sensitivity is your biggest strength! All the different aspects of being sensitive are discussed, but also the joys of being an HSP, we’ll have inspiring guests and give you all kinds of tips and tools to use it as a strength. Presented by Annet van Duinen, Professional Certified Life coach and International Consultant on High Sensitivity, trained by ...
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Join me, Lauren Wild MSc. Dip. Hyp. on a journey to find your bespoke journey to wellbeing. I am a wellbeing psychologist, therapist and HSP specialist coach with 20 years of experience working with individuals and groups to help them flourish. I have a special interest in working with highly sensitive individuals, introverts, empaths and creatives and will be inviting experts from around to world to discuss the specific practices that support wellbeing as we navigate a world that is often t ...
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SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Erica Webb
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Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we're all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it's like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful ...
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Transform into Wisdom Podcast
Mariam Kavai, Ph.D. Post Traumatic Growth Teacher & Embodiment Coach
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Transform into Wisdom Podcast is hosted by Mariam Kavai, a Post Traumatic Growth Teacher & Embodiment Coach. This show offers practical guidance and inspiration to sensitive souls ready to HEAL from narcissistic and exploitative relationships — beyond traditional therapy — and transform deep emotional wounds into Wisdom, Self Trust, Emotional Mastery and Lasting Empowerment. Episodes will cover how the tangled web of emotional abuse is created, how it secretly sabotages you in your daily lif ...
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Healing Business Podcast – Initiate Your Next Level with Frida Kabo What does it really take to grow a healing business that supports others and works for you? The Healing Business Podcast is for healers, intuitives, and change-makers who are ready to expand their impact, align with their purpose, create abundance, and initiate what’s next - on their own terms. Hosted by Frida Kabo, business coach, healer, and bridgebuilder, this podcast brings you honest conversations, practical guidance, a ...
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Women leaders from around the globe come together to share their wisdom of moving through fears, speaking their truth, taking action through challenges in life, and living in alignment with their values. Whether you prefer introversion, are a highly sensitive person, a creative, visionary, or change maker-listen to ordinary women who do extraordinary things because they embrace the unknown. Host Nicole Burgess licensed psychotherapist and Introvert Empowerment Coach, shares topics on mindful ...
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Hey I'm Dominik, an Emotional Intelligence Coach for highly sensitive women ready to break their cycles of overwhelm to cultivate stronger relationships (both with themselves and others). On this show, we do deep dives into how to best understand and leverage your sensitivity to thrive with tools such as shadow work, emotional intelligence skills, and more. My approach is psychospiritual because I truly believe we work best with all the language we can. We're letting go of overwhelm and step ...
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A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies. Hosted on Acast. See acast.com/privacy for more information.
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Doing Business Gently: Business Clarity and Personal Branding for Women with Online Service Based Businesses
Marta Goertzen | Gentle Business Coach | Business Clarity | Personal Branding for Women
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Business Clarity, Alignment & Personal Branding for Women. ** Do you ever wonder if there is a different way to do business? ** Have you ever felt like something was wrong with you because your business feels so hard? ** Or have you ever asked yourself, shouldn’t I know what I want to be when I grow up by now? Maybe you’re a massive introvert, shy, or considered an HSP, a highly sensitive person, or maybe you feel like you’ve never really fit into what and who the standard online business co ...
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Welcome to the "High Vibe Mindset" podcast, a show about empowering you to unlock your inner power, align with your core values, and tap into your greatest potential. Join your host, Melissa Smith, and a lineup of expert guests from various fields including self-development, psychology, philosophy, business, and spirituality. Together, we'll explore the tools and techniques that will help you on your transformative journey of self-discovery and personal growth. From deep dives into the art o ...
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From Elite Show Jumper to HSP Coach: How Highly Sensitive Athletes Find Their Superpower (ep 109)
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In this episode of the Pain Free Athlete Podcast, host Dana Jones welcomes Cathy Spaas, a former elite international show jumper turned HSP advocate and coach. Cathy shares her journey from the pressures of high-level competition to empowering highly sensitive individuals to embrace their unique strengths. Discover how Cathy helps top professionals…
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Ep 315: Why “What’s Wrong With Me?” is the wrong question for healing as a highly sensitive person
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Do you ever find yourself asking: “What’s wrong with me?” As a Highly Sensitive Person (HSP), it’s a question that might feel familiar — but it’s the wrong question to ask if you want to heal, grow, and thrive. In this episode of SelfKind with me, Erica Webb, I share why shifting from “What’s wrong with me?” to “What do I need to feel supported?” c…
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Trusting Your Intuition While Raising Littles with Lauren LaSalle
50:06
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Trusting Your Intuition While Raising Littles with Laren LaSalle In this episode, our guest Lauren LaSalle and I dive into the tender, challenging, and transformative path of early motherhood. Lauren shares her journey from feeling overwhelmed and second-guessing herself to finding confidence, peace, and joy as a mom. As a mentor for sensitive moth…
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18: (Part 2) 71 Years in the Making: Valerie’s Journey from Trauma to Healing
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Find the transcript for this episode at transformintowisdom.com/18 When Valerie left home in her mid-twenties, she thought she was stepping into a new chapter. But like so many survivors, the past wasn’t left behind—it showed up again, this time in the shape of a relationship On the surface, she looked like she had it together: a career as a teache…
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92| Yes, You Can Handle Big Feelings (Even if It’s Never Felt True Before)
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As a highly sensitive introvert, I know how overwhelming big feelings can feel. Maybe you’ve told yourself, “I can’t handle this,” and started avoiding, stuffing, or overthinking instead. But here’s the truth: you can handle big emotions, even if it’s never felt true before. In this episode, I’m sharing encouragement to help you see your sensitivit…
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15. The Impostor in Your Healing Business: How to Stop Doubting and Start Leading
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Share your thoughts with us (click here) Impostor syndrome, it even has its own name. And as healers in business, it shows up often, especially when we’re stepping into something new, deeply meaningful, and close to our hearts. But what if impostor syndrome wasn’t here to stop you… but to remind you that you’re growing? In this episode of Healing B…
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I am taking a short break as I prioritize caring for my dad who just unexpectedly began hospice care this week. I look forward to sharing more episodes soon...
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S3, Ep 32: How to Be Seen & Trusted Without Overwhelm (For Introverts & HSPs)
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The online business space loves to throw around the word authority — but what does it really mean, especially for highly sensitive people and introverted service providers like us? When I first started my business, I thought being seen as an authority meant I had to show up everywhere online, speak the loudest, and push myself into that bold “boss …
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Beyond Charlie Kirk's Assassination: Cultivating Tolerance & Processing Trauma in a Violent World
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Violence like Charlie Kirk’s assassination or the recent Evergreen school shooting hits hard, especially for sensitive souls, but you can shield your nervous system from trauma’s grip. Talk out the details with trusted people to release the tension—your brain’s snapshot isn’t meant to haunt you, it’s trying to keep you safe. Write it out, don’t cha…
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178: Fear of Abandonment Part 2: Moving From Fear to Love
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Send us a text Do you ever feel like no matter how much you give, it’s still not enough to keep people from leaving? If you’ve ever struggled with people pleasing, conflict avoidance, or overgiving, chances are the fear of abandonment has been running the show—and with it, the painful habit of self-abandonment. In this episode of Inner Work with Ma…
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91 | 3 Journaling Prompts to Use During Your Next Emotional Check-In
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Have you ever sat down to do an emotional check-in and then… nothing? You want to feel calmer and more grounded, but your mind goes blank and you’re not sure what to even ask yourself. In this episode, I’m breaking down what an emotional check-in really is and how to make it simple instead of overwhelming. I’ll share a few gentle prompts you can us…
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Seeing Money Through the Heart In this episode, I explore three essential tools that can transform the way we experience money. Inspired by Le Petit Prince and the reminder that “we only see well with the heart,” I share how a heart-centered perspective can guide us through common struggles such as decision fatigue, overwhelm in money conversations…
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90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts
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If your emotions feel muted, like you’re just going through the motions and can’t really feel happy, sad, or anything at all this podcast is for you. Emotional numbness isn’t a flaw or a sign of weakness; it’s your nervous system’s way of protecting you from overwhelm. In this episode, I’ll break down why highly sensitive introverts often freeze or…
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18 Counter-Instinctual Ways To A Love-Filled Marriage
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197 One of the reasons so many marriages and relationships are not as good as they could be, or are really quite painful, is that we tend to approach our relationships in instinctual ways. Since instinct often comes not from our inner wisdom (that intuition’s role), but from our inner protective patterning and our cultural conditioning, following o…
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Ep 314: The swooping bird: Lessons in self-protection and physical tension for the Highly Sensitive Person
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Do you ever feel like you’re constantly on high alert as a Highly Sensitive Person? Like you’re walking through life bracing yourself for the next “swoop” of overwhelm, criticism, or overstimulation? In this episode of SelfKind (a podcast for Highly Sensitive People), join me, your host, Erica Webb, as I share a story about a swooping bird ... Yep,…
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14. Stressed by Your To-Do List? 3 Simple Strategies That Work!
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Share your thoughts with us (click here) Feeling stressed and buried under your to-do list? I get it. It can feel endless, overwhelming, and like it’s running your life. In this episode, I share 3 simple strategies to flip that around and finally feel in control without burning out. We’ll explore: How to celebrate what you’ve already accomplished ✅…
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Ep. #298: Adventure, Not Overwhelm — How to Say a Faith-Based "Yes" to What You Value Most
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Do you ever wonder if you’re a true Highly Sensitive Person because you love meaningful adventures or crave experiences that make you feel alive? It turns out that many HSPs are also High Sensation Seekers, which often feels like you’re living with one foot on the gas and one foot on the brake. But this isn’t about chasing adrenaline; it’s about se…
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33: Are You a Highly Sensitive Person? Understanding HSP Traits
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Do you ever feel overwhelmed by your emotions or the world around you—and wonder if something’s wrong with you? You might be a highly sensitive person (HSP), and you’re not alone. In this foundational episode, Daphnie breaks down the core traits of high sensitivity using the “DOES” model by Dr. Elaine Aron and offers personal reflections, nervous s…
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Most empaths and highly sensitive people get labeled as stubborn, but this trait might actually be a superpower. Stubbornness gets reframed from negative to positive, examining how HSPs develop this quality as protection in invalidating environments. Narcissistic parents view stubborn children as threats, creating shame around boundaries and indepe…
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The Secret to Building Unbreakable Athlete Confidence (ep. 108)
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Elite mental performance coach Reanna Karp joins Dana Jones to discuss her holistic, human-first approach to empowering female athletes. Reanna shares insights from her decade of mental health and sports psychology experience, including her strategies for building self-worth, resilience, and joy through visualization, breathwork, and emotional trai…
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177: The #1 Fear of People Pleasers Part 1: Fear of Abandonment
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Send us a text When we live in fear that others will abandon us, we often end up abandoning ourselves. In this episode of Inner Work with MaryAnn Walker, we’re exploring the #1 fear of people pleasers: the fear of abandonment. This is part one of a two-part series where we’ll uncover how this fear develops, how it shows up in relationships, and—mos…
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89 | Feeling Too Much at Once? How HSPs can Regulate Emotions When Feeling Overstimulated
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Feeling more than one emotion at the same time can be overwhelming, especially if you’re highly sensitive or introverted. Instead of moving forward, you might find yourself overthinking, shutting down, or feeling completely stuck. In this episode, I’m sharing how to use a simple emotion check-in practice to stop freezing and start processing your f…
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Money, Boundaries, and Care: A Conversation with Stacy Kellogg
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Money, Boundaries, and Care: A Conversation with Stacy Kellogg In this episode, our guest Stacy Kellogg and I explore what it means to truly honor our capacity while still caring deeply for others. Stacy is a leadership coach and facilitator who helps high-achieving changemakers discover what they truly need and want—so they can contribute to the w…
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What Every Athlete Needs To Know About Recovery
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Join host Dana Jones and a panel of experts as they delve into the science behind effective recovery for athletes. This engaging roundtable explores evidence-based strategies, debunks common myths, and shares practical advice to optimize recovery and performance.Key Takeaways:Recovery is not just rest; it's a critical component of athletic success.…
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88 | STOP Trying to Fix Yourself as an HSP! Reduce Emotional Overwhelm and Exhaustion with This Simple Practice
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Are you constantly trying to “fix” yourself, scanning every thought, analyzing every feeling, and pushing harder to finally feel okay? If so, no wonder you’re exhausted. In this episode, we’ll talk about why the fix-it cycle keeps highly sensitive introverts stuck in overthinking mode, and why your emotions don’t actually want to be solved. You’ll …
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17: 71 Years in the Making: Valerie’s Journey from Trauma to Healing
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Find other resources for sensitive souls at transformintowisdom.com/17 My next guest is 71 years old. She still rises each day with curiosity, passion, and a deep love for life — proving that healing isn’t bound by age, and growth has no expiration date. She is warm, patient, kind, and with a great personality! Like so many women, her story began i…
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Ep 313: Recovering after your sensitivity is triggered: from self-critical to self-kind
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What do you do when you feel triggered and enter into a spiral of self-criticism and dysregulation? If you're a Highly Sensitive Person, this is a skill you need - because your super-charged nervous system will become overwhelmed sometimes. In this episode of SelfKind - a podcast for Highly Sensitive People - I share a real-life moment that poked m…
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32: Your Sensitivity Is a GPS: How to Reclaim Power and Purpose as an HSP with Colby Wilk
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What if your sensitivity wasn’t something to manage—but a guide toward your truth? In this soul-stirring conversation, Daphnie is joined by spiritual healer and intuitive guide Colby Wilk to explore how highly sensitive people can stop absorbing everyone else’s energy and start directing their own. Together, they unpack: Why sensitivity isn’t a fla…
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S3, Ep 31: From Self-Doubt to Signing Clients: A Mindset Shift for Sensitive Entrepreneurs
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Are you secretly holding yourself back from signing clients — without even realising it? In this episode of Sensitive Change Makers, I share the subtle yet powerful mindset shift that took me from zero clients to 6 clients — all while navigating the challenges of being highly sensitive and introverted. I open up about the quiet, sneaky belief that …
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Chris shares the raw reality of losing his father suddenly at 72 and how grief reveals the power of positive masculinity. Traditional masculine norms taught men to suppress emotions and avoid vulnerability, but this episode demonstrates a different path by processing pain rather than bottling it up. The discussion covers how an older generation was…
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Long COVID Recovery: Rachael’s Rebound (ep 107)
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In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Rachel Heath-Porsz, founder of Rebound Athletic, about her journey with long COVID and how it inspired her to create a movement coaching platform for those with chronic illnesses. Rachel shares her personal experiences, the emotional challenges of losing her athletic iden…
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176: The Surprising Ways You’re Self Sabotaging Without Even Knowing It
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Send us a text Do you ever feel like you’re working so hard, but somehow still not making progress? What if the thing that's holding you back smaller than you think? Self-sabotage is sneaky. It can show up in tiny, everyday choices that keep you stuck, frustrated, and wondering why your efforts aren’t paying off. In this episode of Inner Work with …
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87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead
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Have you ever tried to do an emotional check-in, only to end up feeling more exhausted than before? If that sounds familiar, you’re not doing it wrong on purpose, your brain is just stuck in overthinking mode. In this episode, I’m breaking down the difference between constant mental scanning and a true emotional check-in, especially for highly sens…
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From Journalist to Financial Coach with founder of Queer & Trans Wealth Leo Aquino
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From Journalist to Financial Coach with founder of Queer & Trans Wealth Leo Aquino In this episode, our guest Leo Aquino and I dive into a heartfelt conversation on how money intersects with identity, survival, and joy. Leo is a financial coach, anti-capitalist writer, and the founder of Queer & Trans Wealth. Their work centers people who have ofte…
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Ep. #297: The Holiness of Ordinary Help — Why Being Present Matters
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Do you ever wonder if your help actually matters? You show up, you do what you can, and later your Inner Critic whispers, You didn’t make any real difference. But what if you don’t have to be the expert, the fixer, or the hero who “saves the day”? In today’s conversation, my guest co-host Marisa Terrell and I discuss why your presence, rather than …
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86 | STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions
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If you’ve been carrying the weight of everything (taking care of everyone else, keeping life moving, and pushing through chaos) while quietly shutting down inside, this episode is for you. As highly sensitive introverts, we often slip into over-functioning, staying strong for everyone else while our own emotions pile up in silence. The truth is, th…
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Ep 312: Glass or rubber? A strategy for the overwhelmed Highly Sensitive Person
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Feeling like you’re juggling a million things—and dropping yourself in the process? In this episode of SelfKind (with me, your host, Erica Webb), I share my favourite “glass vs. rubber balls” analogy to help Highly Sensitive People (HSPs) sort priorities, protect what’s vital (spoiler alert: your wellbeing!), and let the rest roll away without guil…
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13. How to Shift Your Self-Talk as a Healer in Business
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Share your thoughts with us (click here) Do you ever catch yourself saying things like, “I’m not good at tech” or “I’m always so tired”? As healers and intuitive business owners, the way we talk to ourselves matters a lot. Our self-talk can either lift us up or hold us back. In this episode of Healing Business, I’m sharing a simple 3-step process t…
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31: Deep Rest Yoga Nidra: Full-Length Practice for Nervous System Healing & Better Sleep
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Feeling exhausted, overstimulated, or unable to truly rest? This guided Yoga Nidra practice is for you. Yoga Nidra—often called "yogic sleep"—is a deeply restorative rest practice that helps highly sensitive people soothe their nervous systems, release tension, and experience profound relaxation. In this episode, you’ll be guided through a body-bas…
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196 Hope comes in various flavors. Some of them promote better relationships, and some drag them down. Hope can leave us helpless to change things, OR make us powerful agents of change in our marriages (and other areas of our lives, of course). Today you will hear about the 2 kinds of hope that don’t help, and the 1 kind of hope that makes ALL the …
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Daddy Issues and Father Figures: What Healthy Masculinity Actually Looks Like
54:30
54:30
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The term "daddy issues" points to what happens when you don't get healthy fathering. A good father figure provides grounding and stability - like being the kite string that keeps you tethered while you soar. They teach protection through boundaries, not control, and help you learn the difference between genuine care and manipulation. Healthy father…
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Unlocking Pain-Free Movement with Jennifer Schwartz (ep.106)
29:55
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In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Jennifer Schwartz, a neuromuscular therapy expert, about her journey in fitness and injury recovery. They discuss the importance of muscle activation techniques, the role of hydration and isometrics in recovery, and the need for a holistic approach to fitness that include…
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175: How to Recognize a Trauma Bond and Break Free for Good
21:11
21:11
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Send us a text Trauma Bonds: Why They’re So Hard to Spot, Why They Feel Addictive, and How to Break Free for Good If you’ve ever wondered “Am I in a trauma bond?” or found yourself walking on eggshells, feeling extreme emotions in a relationship, and clinging to the hope things will go back to how they “used to be,” this episode is for you. We’ll e…
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85 | Exhausted? You're Not Regulating Your Emotions, You're Overthinking
10:46
10:46
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Have you ever done an emotional check-in and ended up feeling more drained than before? You’re not alone. A lot of highly sensitive introverts confuse “checking in” with overthinking or constantly scanning, analyzing, and trying to fix. In this episode, I’m breaking down the difference between true emotional awareness and mental loops that leave yo…
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One Degree Turns: Small Money Shifts with Big Impact
35:32
35:32
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One Degree Turns: Small Money Shifts with Big Impact In this solo episode, I explore how each of us can make our money do good—starting right where we are. Using the five ways we interact with money—how we earn, spend, save, give, and invest. I share practical micro actions that align our finances with values of justice, care, and interconnection. …
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84 | STOP Feeling Emotionally Overwhelmed with this Simple Journaling Prompt
11:08
11:08
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If you’ve been so focused on holding everything together for everyone else that you’ve stopped checking in with yourself, this episode is for you. As highly sensitive introverts, it’s easy to get stuck in survival mode: carrying so much that you end up feeling nothing at all. That’s not failure; it’s your nervous system protecting you. In this epis…
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16: From Surviving to Thriving. The Missing Link in True Emotional Abuse Recovery
45:51
45:51
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Find the full transcript for this episode and other resources for sensitive souls at transformintowisdom.com/16 A while back, a client reached out to me at the very early stages of our working relationship and said, “According to Google, you are a scientist and researcher, how did you pivot into this work?” And when I shared my journey with her, sh…
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12. Start Before You’re Ready - Best Business Advice for Entrepreneurs
7:50
7:50
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Share your thoughts with us (click here) Are you waiting to feel ready before you put yourself out there? 👉 Here’s the truth: that moment never comes. In this episode of the Healing Business Podcast, I share the best advice I received more than a decade ago when I was just starting my business: start before you’re ready. You’ll learn: ✨ Why “readin…
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