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This brief episode explores the purpose of this podcast and why it was created.

So many women look fine on the outside, capable, kind, accomplished, while quietly suffering on the inside. Hidden in Plain Sight is for the ones who hold it all together, the ones who care too much, the the high-functioning, deeply feeling women who have been dismissed for their anxiety, while all along may have been dealing with something else (e.g., ADHD, ASD, OCD). In this podcast, Psychologist Dr. Lauren Schaefer invites listeners to understand what is behind the over-thinking, to unmask the roles of helper, fixer, good girl, and emotional manager, and begin coming home to who they really are.

Each episode explores the intersection of neurodivergence, trauma, perfectionism, and emotional burnout with honesty and compassion. This is not a self-improvement show. It’s a self-seeing one.

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With warmth,

Dr. Lauren Schaefer