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Anxious Attachment Podcasts

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The Secure Husband

M. Bruce Abbott, M.A, CPC

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A Secure Husband no longer seeks validation from his wife—he stands strong in self-worth, meets his own emotional needs, and leads with confidence and clarity. I’ve been where you are, and I’m here to help you break free from old patterns, reclaim your strength, and transform your marriage from the inside out.
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The Anxious To Secure PODCAST

Jula - The Anxious To Secure Coach

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Welcome to Anxious to Secure - the podcast for anyone who feels anxious in love and wants to feel calm, confident, and connected. If you’re chasing an emotionally unavailable (Avoidant) partner… If you’re attaching out of fear, not love… Your relationship is running on survival mode. (I’ve been there - and it can change.) 🤍 I’m Jula: an anxious attachment coach + certified life coach. In just 6 months, I became a more secure version of myself 🫳🏻🎤 Now I help you stop overthinking every text a ...
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Welcome to "Avoiding My Anxiously Attached Boyfriend"! (AMAABF). A podcast that delves race, relationships and the LGBTQ+ community. Join the first visual and audio LGBTQ+ podcast hosted by a mixed heritage couple! Get to know Faris (anxiously attached), who's always seeking reassurance, and Josh (Avoidant attached), who self-sabotaged every relationship, until this one! No matter how hard he tried. This podcast came to fruition from long night chats in the garden with a cuppa, solving all o ...
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Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory. With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change. You should know, my podcast isn’t about getting your ex back or making ...
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Most of us were never taught how to love. We simply mirror what we grew up around, for better or worse. Securely You is about understanding your attachment style, recognizing your patterns, and learning to feel secure in yourself so you can create relationships that feel real in your soul. Each episode helps you reconnect with yourself and live more fully in alignment with who you truly are.
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Listen up Girlies!! Healing isn’t just a (hot girl) walk in the park, it’s a damn journey. The BeThatHealingGirl Podcast is all about busting old school dating myths, breaking down our childhood traumas, unlearning our bad habits and healing your way to your DREAM LIFE! Let’s keep it real and begin to heal because honestly… eff that guy not texting you back, stop worrying about being liked, it’s time to let go of anxious attachment behaviors, start getting comfortable with being vulnerable a ...
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Let's see if this fits for you. You’re overwhelmed and tired, mentally, emotionally, maybe even physically. You overthink everything, feel like you're never doing enough, and constantly worry about what others think. You're often stuck in cycles of procrastination, perfectionism, or people-pleasing. Social situations can feel draining, and even rest doesn’t feel restful. You’re the one who holds it together. You care deeply and try so hard to be good and helpful, while quietly unraveling ins ...
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LET’S TALK ATTACHMENTS

Jessica Da Silva, LMFT

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Welcome to “Let’s Talk Attachments”, a podcast all about ATTACHMENT THEORY! My name is Jessica Da Silva and I’m a Licensed Marriage and Family Therapist & Attachment Coach helping you transform the way you experience love by teaching you the ins and outs of your attachment style in a practical and relatable way. Website: https://jessicadasilvacoaching.com/ Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Email: [email protected]
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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On Attachment

Stephanie Rigg

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Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
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The Attachment Diaries

Karolina & Gabriel

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Karolina and Gabriel, the couple behind SimplyTogether.co, aren’t just coaches, they’re proof that love can survive the messiest breakups. After going through multiple painful splits with each other and struggling through the chaos of attachment issues, miscommunication, and unmet needs, they learned relationships the hard way. Because let’s face it, nobody actually teaches you how to love someone or how to stay when things get tough. Through trial, error, a lot of late-night talks, and even ...
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Addicted to Love

Aleah Ava

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Join love expert, transformational leader, and author Aleah Ava as she guides you from the struggles of codependent relationships, insecure attachment styles, and unrequited love to the realms of emotional healing, the embodiment of the divine feminine, and authentic love. Each week, she shares practical advice, hard-won insights, and heartfelt stories focused on love, self-discovery, and sacred monogamous relationships. This podcast is for anyone looking to reconnect with the long-lost aspe ...
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Needy No More

Chris Rackliffe

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Welcome to Needy No More, the podcast dedicated to healing the anxious attachment style. I’m your host, author and anxious attachment style coach, Chris Rackliffe. I’ve helped thousands of people across six continents to end the cycle of anxious attachment through my books, workshops, digital downloads, and 12-week coaching program. I'm honored to carry on that mission in this podcast as I share tools and techniques, principles and practices for you to explore on your journey to growing more ...
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This podcast helps you have better relationships. Deepen your understanding of how therapy, healing and growth can lead to real and sustainable changes in your life. Todd talks with leading experts in attachment, dating skills, relationship therapy and sex therapy. He also speaks with people who bravely share their experiences of therapy and live sessions. Get in touch to suggest guests or take part in a demonstration session [email protected] www.toddzemek.com
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Good For You

Whitney Cummings

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Comedian Whitney Cummings interviews guests (friends, comics, celebs, experts, weirdos) every week. Known for her standup comedy specials for HBO and Netflix, Comedy Central Roasts, multiple television series and films, Whitney has a lot of questions for a lot of different kinds of people. She also has opinions. And a robot. Subscribe to hear interviews that are always interesting and never too long. Watch GOOD FOR YOU at https://www.youtube.com/whitneycummings
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Welcome to The Thais Gibson Podcast, where transformation happens fast and lasts a lifetime. Tune in for expert insights on breaking free from repetitive patterns, practical steps for reprogramming your subconscious mind, and empowering conversations that will inspire you to evolve into your best self across all aspects of life!
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Top 10% Podcast for Women Ready to Break Toxic Relationship Cycles & Attract Aligned, Healthy Love You’re successful in many areas of your life… but when it comes to love, you keep hitting the same painful wall. You give so much, but it’s never enough. You’ve attracted emotionally unavailable partners. You feel stuck in a cycle of heartbreak, anxiety, or loneliness—and you’re quietly wondering if it’s just easier to be single… even though your heart craves more. Lovely one, if that sounds fa ...
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For Love We Heal Podcast

Alex Bishop, RPC, RCT

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In this podcast, we delve into the profound power of romantic relationships that serve as one of the most powerful vehicles for personal and spiritual growth, revealing our wounds and guiding us toward deeper healing. In each episode, we explore attachment styles, relationship dynamics, conflict resolution, and more!
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All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.
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We're Done Here

Meka Mo | Big Comedy Network

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'We’re Done Here' is a breath of fresh air in the world of emotional wellness. With NYC comedian Meka Mo leading the way and her fellow comedians in tow, they're here to spill the tea, unpack emotional baggage, and take on everything from relationships to personal growth and mental health. Straight from the heart of the Big Apple, this podcast was featured in the 2023 New York Comedy Festival! 🍎 'We're Done Here' is the comedy therapy session you won't want to miss! 🎙️🤩
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Enneagram and Marriage

Christa Hardin, MA

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The Enneagram and Marriage Podcast, hosted by Christa Hardin, MA, is rooted in two decades of experience counseling and coaching couples. On top of her expert marriage advice, Christa uses the Enneagram to add another layer of understanding in how we work as individuals and gives us deeper insight into how we connect and shine together in marriage and relationships across the collective community.
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Heal Your Heartbreak

Break Up Bestie

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Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.
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The Divine Cupid podcast is centered around self improvement and growth. It takes a lot of strength to understand the things that we lack, it's not always easy to really grow into the person we want to become. Self love can be a challenge, self awareness is a struggle, my podcast is focused on understanding and loving every aspect of yourself and analyzing the kind of person you are and motion that into the person you want to become. I consistently tie my experiences into my podcast episodes ...
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Welcome to The Art of Relating, a space where relationship intimacy and sacred sexuality become pathways to liberation. Here, every rupture is a teacher, every desire an opening, and every difference is an opportunity to deeper intimacy. Whether we are unraveling attachment wounds, leaning into conflict with presence, or returning to love as a living practice, this is where we explore what becomes possible in relationship when we choose to stay. I'm your host, Tammy Chow from Somatic Spirit. ...
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The podcast for strong, independent women who want to feel as confident and in their love life as they do in their professional life, who desire a meaningful and authentic connection, and who also just want to have fun and feel like a catch with their partner! Love always begins with you, and your confidence is not only what makes you most attractive and magnetic to a partner, it’s also what makes you feel amazing about yourself, stay true to your values and dare to speak your truth. Each we ...
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https://beacons.ai/justinavictoria Welcome to "So Hard," the podcast that gives guidance on all matters of the male heart, hosted by Justina Victoria, Psychosexual Expert for Men and Couples. This podcast aims to guide men on a journey of self-discovery, healing, strong mental health and fulfillment in love and life. We cover unique topics like the principles of seduction, elevated masturbation, nervous system regulation, unblending from destructive narratives, sexual anxieties, healing inse ...
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Tired of the same old dating problems; after years of matchmaking and date coaching Katy has the real-deal, down to earth dating advice! She is here to make you confident, successful, and have fun dating! So if you're old school but need a touch of new school style make sure to tune in.
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The Naked Insights Podcast explores the powerful connection between mind and body in navigating trauma, health, and relationships. Each episode examines how our perceptions and behaviours shape mental health, our relationships with others, and the delicate balance with physical well-being. From managing trauma, workplace stress, and major life transitions to cultivating healthy, nourishing relationships, Naked Insights offers tools, tips, and real stories to help you and your loved ones beco ...
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Healing Childhood Trauma

Lizandra Leigertwood

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Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others. I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others. I share the in and outs of being able to let go peo ...
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Emotional Badass

Nikki Eisenhauer

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Welcome to "Hey Babe, Can We Talk?" the go-to podcast for the Hot Mess Expresses, the Black Sheep's of Love, and those navigating the ups and downs in matters of the heart. Hosted by you bestie Drea Renee, the Queen of Romantic Disasters, and just like you she has ignored the red flags and done everything sideways! Whether you're happily coupled, single as a Pringle, or caught in a situationship... let's embark on real and candid conversations about the rollercoaster of relationships. It's t ...
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I’m Kelly O’Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I’m a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we’re all doing the best we can with what we know. Therapists are teachers for the ”life stuff” and ”emotional vocabulary” that may not have been learned due to gaps in our care givers capabilities. I ...
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Journey Forward with Joree Rose will bring you interviews, personal anecdotes, science-backed tools and inspiration to help you consciously create the life you want to live. You'll hear how Joree was able to turn her life around, push past the fears, anxieties and old, out-dated stories that she thought defined her, and find her true happiness, and how you can do the same!! Through the foundation of mindfulness, meditation, and mindset, sprinkled with just the right amount of spirituality, l ...
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Jillian on Love

Jillian Turecki | QCODE

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Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...
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The Sabrina Zohar Show

The Sabrina Zohar Show

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The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking ev ...
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I created this podcast to help smart, successful women like you finally get everything you want in love—and in life—by turning your attention inward, where real transformation begins. Because the truth is: when you change, everything does. This isn’t another podcast about how to “fix yourself” to be chosen. It’s about becoming so whole, grounded, and self-led that you choose what—and who—gets to be in your life. As a former psychotherapist turned truth-teller and life disrupter, I’m not here ...
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Man Alive

Shana James

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If you're not satisfied with your love or sex-life, and could use some insights into what makes women want more of you, tell me more about yourself here and we'll schedule a time to talk: shanajamescoaching.com/consult Don't forget to check out my new podcast, Practicing Love! -- Even men at the top of their game find themselves wanting more from life. Whether it's more meaning, a bigger impact, unshakable confidence, a hotter sex life, more money, deeper love, solid friendships or a powerfu ...
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From FA to Secure AF: How Attachment Science Changed My Life...For Real. From the moment I discovered attachment science, everything – literally EV-ERY-THING – about every relationship I'd ever been in finally made sense. And now, I'm learning what it takes to earn my attachment security and have awesome, healthy relationships moving forward. We'll dive into the mind-blowing and freakishly accurate world of attachment science, my childhood, my relationships, and my journey of going from FA t ...
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The Hard Way Out

Lee and Carrie

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We are a long time married couple - complete opposites - navigating marriage, parenting, and life together. We are always seeking truth and trying our damnedest to live it out. We've discovered that through all we have been through together, the answers are never found on easy street.
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Wild Sobriety

Mary Wagstaff

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Wild Sobriety is a podcast about clear seeing and feminine freedom beyond alcohol. Hosted by expert holistic alcohol coach Mary Wagstaff, creator of the proven 5 Shifts of Feminine Sobriety, this show guides women who are ready to go beyond alcohol, reclaim their full, authentic feminine expression with sobriety made simple. Through grounded spirituality, mindset shifts, and transformational tools, Wild Sobriety offers inspiration and clarity for women ready to live fully awake—beyond alcoho ...
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Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy

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On paper? You’re crushing it. But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake. Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease. I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3). After burning out hard trying to do it all, I discovere ...
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This episode explains why you look confident on the outside but still do not feel “enough” at home. I show how a hidden worth wound drives chasing, fixing, people-pleasing, and fear of conflict. You will learn simple steps to calm your body, keep your truth, and build real safety with your wife without begging for approval. What You’ll Learn: How a…
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In this special episode of On Attachment, I sit down with my partner Joel to answer your questions about our journey into parenthood with our now 18 month old son. We explore the transition to parenting, how our attachment styles have shaped the experience, and what helps us stay aligned as a couple. The conversation also covers our initial feeling…
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🖤 FREE 3min Attachment Style QUIZ https://themarriagecoach.outgrow.us/attachmentstyle3mquiz Do you catch yourself panicking when your partner doesn’t text back, rearranging your life to stay close, or feeling like love is a game you have to earn? 🖤✨ This episode uncovers why your mind goes into overdrive in relationships, replaying fears, doubts, a…
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In this session, Erin shares her journey of dealing with Relationship OCD (ROCD), attachment insecurities, and the challenges of seeking external validation in her relationships due to co-dependent patterns. She discusses her pattern of anxious attachment, the pursuit of unavailable partners, and the impact of these behaviors on her mental health. …
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In this episode, we sit down with married couple Alexis & Liam, whose relationship has existed across identities, labels and multiple “coming outs.” Alexis shares her true timeline: first identifying as straight, then gay, then trans, then returning to gay, then finally stepping into womanhood again, this time for herself, not to make the world mor…
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In today's episode we're covering some deep territory with my returning guest, Trevor Hanson, as we explore anxious attachment. It's crucial to understand how our attachment styles, shaped by our upbringing and personal experiences, influence our daily habits and relationships. Learning to trust ourselves and engage in self-care can transform insec…
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Transform Your Life and Relationships This Black Friday! Get 14 Days Free Inside the Personal Development School’s All-Access Pass, Including 65+ Powerful Courses, Live Webinars, and a Thriving Community. https://attachment.personaldevelopmentschool.com/black-friday?utm_source=podcast&utm_campaign=black-friday&utm_medium=organic&utm_content=pod-11-…
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Send us a text If you’ve ever felt like your happiness depends on other people’s approval, or like you keep losing yourself trying to be “enough” this podcast is for you. Stop Giving Your Self-Worth & Happiness to Someone or Something Else is your reminder that you don’t have to keep chasing validation - you can reclaim your confidence, peace, and …
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Ever wondered what it's like to go from a tiny hamlet in England to the heart of Manhattan—and then channel all those big feelings into powerful, honest music? On this episode of Bringin' It Backwards, Adam Lisicky sits down with Ella Rosa, an artist whose journey might just inspire you to rethink what's possible. Ella opens up about her move from …
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What was wounded in relationship needs to heal in relationship. In this powerful conversation, Christa sits down with licensed psychotherapist and attachment expert Jessica Baum, author of the new book "Safe: An Attachment-Informed Guide to Building Secure Relationships," to explore why anxious attachment can't be healed in isolationm and what to d…
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In today's expert episode, I'm interviewing Julie Mennano, who you might know from her Secure Love podcast or her super insightful Instagram account @thesecurerelationship. Julie is an attachment expert and the author of Secure Love, and in this episode we tackle all things attachment theory—especially how it relates to breakups and healing. We div…
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You know that feeling when you sense someone pulling away and your mind starts to spiral? When you want to feel close but can’t shake the fear of losing it? In this episode, we explore the anxious attachment style, why it forms, and how it impacts the way you love. You’ll learn what’s really happening beneath the surface and how to create genuine s…
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You're not needy. You're just healing! In this episode, I’m sharing how I accidentally rewired my anxious attachment into a secure one...without forcing it, faking it, or labeling myself as “crazy.” If you’ve ever found yourself wondering: “Why am I spiraling when everything is fine?” “Why do I panic when things finally feel safe?” …or “Why can’t I…
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Jillian breaks down one of the most talked-about topics in modern psychology: attachment styles. But instead of sticking to labels, she challenges the oversimplified ways we use them—and offers a more grounded, compassionate way to understand why we love, cling, or pull away. Jillian shares personal insights into how she healed her own attachment w…
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If you’ve ever wondered why you over-give to keep the peace, shut down to stay “strong,” or feel that push-pull of wanting closeness but fearing it—your attachment style is likely running the show behind the scenes. In this episode, I’m joined by Jessica Baum, therapist and author of Anxiously Attached and Safe. We break down attachment theory in r…
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Welcome to The Dating with Katy Podcast: A Matchmakers Guide to Love and Life with Katy Clark. Connect with Trevor on Instagram:https://www.instagram.com/theartofhealingbytrevor/ Or his Website: https://theartofhealingbytrevor.com/ I have to admit.. This week’s podcast episode hit close to home. To the point where it almost felt like a personal the…
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Today Gabriel (avoidant) finally puts Karolina (anxious) in the hot seat about her clingy and controlling behaviors. How did Karolina’s anxious attachment style make Gabriel feel, and even sabotage their relationship? We’ll cover all that and more in this weeks’ episode. Work with Us Attach an Avoidant Program Ex Back Program Video Podcast Website …
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Emily Bradbury is a relationship and empowerment coach specializing in attachment theory and growing your emotional intelligence and regulation tools. She’s uniquely equipped in masculine/feminine energetics and polarity. Emily helps her diverse client base across the world, with different ages, backgrounds, and beliefs.In this interview, we discus…
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Welcome to Adaptable | Behavior Explained! In this episode, we explore anxious attachment, what it looks like in relationships, how it develops, and ways to move toward greater security. Tune in to learn how awareness and understanding can help transform anxious patterns into deeper, more stable connections. I'm Kelly O'Horo, Attachment based EMDR …
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Hey beautiful Warriors of Love, it’s Mary — and this week’s episode goes deep into something so many of us experience but rarely name out loud. Have you ever noticed that even when you’re usually grounded, there are certain relationships or moments that throw you off balance — where you start overthinking, over-explaining, or trying to control what…
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Your attachment style is running the show, whether you realise it or not. In this episode, Adele unpacks the powerful science of attachment theory and how early experiences wire the way you love, fight, and connect. We dive into: 💞 The three core attachment styles - anxious, avoidant, fear attached and secure - and how they play out in adult relati…
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