Best Deep Feeler Podcasts (2025)

1
# 85 Are You a Lightworker? How to Shine and Protect Your Energy During Dark Times 31:39

Play Pause

2d ago31:39

31:39

Are you a Lightworker feeling called to step fully into your purpose? In this episode, we explore what it truly means to be a Lightworker, why now, during these challenging times, is the moment to shine, and how to protect your energy while holding your light. We dive into recognizing your soul purpose, acting as a conscious co-creator with the uni…

1
From Triggered to Grounded: Why Calm Feels So Hard (and How to Find It Anyway) 39:13

5d ago39:13

39:13

Send us a text Ever feel like you know you’re overreacting but can’t stop? Dr. Lauren Schaefer breaks down why frustration hits harder for sensitive, high-alert nervous systems, and how small shifts in thought, breath, and rhythm can rebuild your frustration tolerance from the inside out. What if your frustration isn’t a flaw but a signal? In this …

1
Calm in the Chaos - What India Taught Me About Finding Peace Within Noise 20:17

5d ago20:17

20:17

What if peace isn’t found in silence, but in surrender? In this deeply reflective episode, Sukhvinder Singh — The Luminary Coach — shares his journey through the vibrant chaos of India and the surprising calm he discovered along the way. From the sacred stillness of Darbar Sahib (The Golden Temple) to the noisy marketplaces and emotional rollercoas…

1
Mike Cardamone: The Golden Rules 1:14:01

7d ago1:14:01

1:14:01

In this episode of the Brain Screen Podcast, host Adam welcomes Mike Cardamone, a writer and self-proclaimed 'urine therapy and fasting guru.' They dive deep into discussions on urine therapy, fasting, and holistic health practices. Mike shares his journey of self-experimentation with various cleanses and detox methods, shedding light on some of th…

1
268 The Push-Pull of ADHD and Autism: Stretching Without Breaking 43:42

9d ago43:42

43:42

The Push-Pull of ADHD and Autism: Stretching Without Breaking In this candid conversation, Patricia Young (she/her) and B Lourenco (she/her) dive deep into the realities of living with ADHD, autism, and other forms of neurodivergence. They explore the push-pull between self-accommodation and stretching ourselves, how shame and internalized ableism …

1
#84 How to Know If Your Pet Is a Soul Mate: Understanding Soul Contracts and Staying Connected After Loss 25:52

10d ago25:52

25:52

Have you ever felt like your pet chose you, as if your souls were meant to meet in this lifetime? In this heart-opening episode, we explore the profound spiritual connection between humans and their animal companions and the sacred soul contracts that shape those bonds. Our pets are more than beloved companions; they are teachers, healers, and mirr…

1
When Control Becomes the Cage: Letting Go of Anxious Safety Behaviors 23:51

11d ago23:51

23:51

Send us a text In this episode, we dig into the quiet habits that masquerade as “self-care” but actually keep us trapped in anxiety, what therapists call safety behaviors. A safety behavior is anything you do to try to feel less anxious, uncertain, or uncomfortable in the moment. From mental reassurance loops to over-planning every possible outcome…

1
Why I Created the Hidden in Plain Sight Podcast 8:19

10d ago8:19

8:19

Send us a text This brief episode explores the purpose of this podcast and why it was created. So many women look fine on the outside, capable, kind, accomplished, while quietly suffering on the inside. Hidden in Plain Sight is for the ones who hold it all together, the ones who care too much, the the high-functioning, deeply feeling women who have…

1
Is It Anxiety or OCD? Understanding Overthinking 14:11

10d ago14:11

14:11

Send us a text If you’ve ever found yourself thinking and thinking and thinking, turning a situation over in your mind like a Rubik’s cube, trying to find the right feeling, the right explanation, the right evidence that you’re safe or good or okay—this episode is for you. Today on the podcast, we’re exploring one of the more confusing overlaps in …

1
When the Mind Won’t Stop Checking: OCD and Mental Compulsions 15:12

22d ago15:12

15:12

Send us a text In this episode, Dr. Lauren Schaefer unpacks the often invisible or overlooked side of OCD, mental compulsions. While many people associate OCD with visible rituals or checking behaviors, for others the compulsions happen largely in the mind: replaying conversations, analyzing motives, or mentally reviewing to find certainty and reli…

1
267 Rupture without Repair, and the Discomfort of Being Misunderstood 32:41

23d ago32:41

32:41

Rupture without Repair, and the Discomfort of Being Misunderstood In this deeply personal episode, Patricia (she/her) unpacks the fallout from a neighborhood rupture and the painful loss of community connection. Through the lens of being autistic and AuDHD, she explores rejection sensitivity, communication breakdowns, friendship trauma, and why rep…

1
#83 Harnessing Your Soul-Aligned Authority: How to Reclaim Your Power, Purpose, and Presence 21:16

24d ago21:16

21:16

In this powerful episode, you are invited to reconnect with your Soul-Aligned Authority: the deep, grounded power that lives beneath burnout, people-pleasing, and performance. If you’ve ever felt disconnected from your intuition, overextended in your giving, or unsure of your purpose, this conversation is your gentle reminder that your authority is…

1
23. Reclaiming Joy When Life Feels Like A Chore 21:48

29d ago21:48

21:48

Welcome back to 3D Authenticity! In today’s episode, Jennifer invites you to pause, breathe, and reconnect with something we often lose sight of in our busy, hyper-productive lives: the restorative, uplifting power of joy. If life has started to feel like one long to-do list, even when you’re doing things you should enjoy, this episode will help yo…

1
# 82 Medicine or Poison: How Your Choices Impact Your Energy, Healing, and Life Purpose 32:03

1M ago32:03

32:03

By Michelle Poverman

1
266 When ADHD Wants Adventure and Autism Just Wants a Nap 23:28

1M ago23:28

23:28

When ADHD Wants Adventure and Autism Just Wants a Nap Patricia (she/her) explores what it means to show up authentically as a neurodivergent person—especially when navigating the tension between wanting novelty (hello ADHD/AuDHD brains!) and craving sameness (thank you autism). She shares candid stories about celebrating her anniversary, managing l…

1
22. The Art of Creating When You're A Deep Feeler 24:55

1M ago24:55

24:55

Welcome back to 3D Authenticity! In today’s episode, Jennifer opens up about what it means to be a deep-feeler in the creative process and how your sensitivity allows for a more authentic, honest relationship with the act of creating. If you’ve ever wrestled with the push and pull of creativity – moments of flow that feel exhilarating, followed by …

1
# 81 The Power of Ancestral Healing: Breaking Generational Silence 20:28

1M ago20:28

20:28

✨ At the end of this episode, stay tuned for a guided activation designed to help you connect with your own ancestry, listen for the wisdom of those who came before you, and begin releasing patterns that no longer serve your soul’s path. Here’s what you’ll discover in this episode: Why family silence often carries unhealed wounds and hidden truths.…

1
21. From Overcommitment to Alignment: Reclaiming Your Time, Energy, and Sanity 22:59

1M ago22:59

22:59

In this episode of 3D Authenticity, we’re talking about the hidden cost of overcommitment and how to reclaim your time, energy, and sanity by returning to integrity and alignment. Jennifer shares a very recent moment where she caught herself overscheduled (again), despite “knowing better.” We’ll explore why our brains default to the automatic “yes”…

1
# 80 From Scattered to Focused: A Guide for Multi-Passionate Women 26:16

2M ago26:16

26:16

Do you have so many passions that choosing one path feels impossible? In today’s episode, we dive into the challenges and gifts of being a multipassionate woman — someone with a wealth of interests, talents, and callings. We’ll explore: Why multipassionate women often feel stuck and scattered The myth of having to pick one passion forever Practical…

1
Healing After Betrayal: Learning to Feel Your Feelings With Self-Compassion 25:57

2M ago25:57

25:57

Send us a text Welcome back to the Hidden in Plain Sight Podcast. TLDR Summary This episode is an invitation to pause those harsh inner narratives and discover another way forward in feeling your emotions: self-compassion. Together, we’ll explore how to access your feelings safely, speak to yourself with gentleness, and remind the hurting parts of …

1
20. Breaking Free From Comparison 27:01

2M ago27:01

27:01

In today’s episode of 3D Authenticity, we’re diving into one of the most common obstacles to self-trust and authenticity: comparison. Whether it shows up in your creative life, your relationships, your appearance, or your timeline, comparison has a way of quietly eroding your confidence and disconnecting you from your values. We’ll explore how the …

1
265 When the Dogs Stop Saying Hi: The Human Need for Connection and Belonging 28:32

2M ago28:32

28:32

When the Dogs Stop Saying Hi: The Human Need for Connection and Belonging Patricia (she/her) explores the complexities of community, being perceived, and the challenges of navigating relationships amidst misunderstandings and cancel culture. She shares personal experiences of rupture and repair within her community, reflecting on the emotional impa…

1
# 79 Unlock Your Upper Chakras: Heal Your Heart, Speak Your Truth, and Trust Your Intuition 35:46

2M ago35:46

35:46

Do you ever hold back your words, second-guess your intuition, or feel disconnected from your higher purpose? These are common signs that your upper chakras: heart, throat, third eye, and crown, are blocked or out of balance. In this episode of Into the Work: Therapy for Empaths and Seekers, we dive deep into the upper chakras and explore: ✨ How de…

1
19. Permission To Want Something More Out Of Life 27:29

2M ago27:29

27:29

👉 The doors to Jennifer's small group coaching program 3D Authenticity will open again soon. Be among the first to know AND get access to special early-bird pricing. Sign up for the Waitlist today! –––––––– Welcome back to 3D Authenticity! In today’s episode, Jennifer hands out a different kind of permission slip …. one that says you’re allowed to …

1
# 78 Unlocking Your Lower Chakras: How Root, Sacral & Solar Plexus Blocks Impact Money, Boundaries, and Relationships 40:20

2M ago40:20

40:20

Do you ever feel stuck when it comes to money, relationships, or finding your place in the world? Maybe you struggle with setting boundaries at work… feel like you’re always on the outskirts of friendships… or find yourself in the same draining relationship patterns over and over again. These are all signs that your lower chakras — root, sacral, an…

1
264 Disempowered to Empowered: Meltdowns, Boundaries & Donuts 28:47

2M ago28:47

28:47

Disempowered to Empowered: Meltdowns, Boundaries & Donuts In this heartfelt episode, Patricia (she/her) shares three powerful personal stories that highlight the challenges—and wins—that come with being a sensitive, creative, neurodivergent human. From navigating family dynamics around living arrangements, to reclaiming power after a disempowering …

1
#77 The Sacred Beliefs You Must Hold to Achieve Soul-Aligned Success 32:37

2M ago32:37

32:37

Have you ever felt like you’re doing all the right things- setting goals, working hard, even manifesting and yet success still feels just out of reach? The truth is, it’s not about doing more. It’s about what you believe. In this episode of Into the Work: Therapy for Empaths and Seekers, we’re diving into the 9 core beliefs that create the soil you…

1
#76 Psychology of Belief & Your Energetic Boundaries: Aligning Mindset with Your Energy Field 29:16

2M ago29:16

29:16

Do your beliefs quietly hold the pen to your life story? In this episode, we explore how the invisible scripts you carry, about your worth, your power, and your place in the world, directly shape your energy, your boundaries, and the way you show up in relationships. As an empath or spiritual seeker, you may already know how sensitive your energy i…

1
Mark Gober: Virology, Cosmology & Holistic Toxicology 1:27:32

3M ago1:27:32

1:27:32

In this engaging episode of the Brainsupreme Podcast, we're joined once again by Mark to dive deep into two controversial topics: virology and cosmology. The discussion quickly heats up as we explore the historical evolution from holistic toxicology to the current allopathic medical model dominated by virology. We question the very existence of vir…

1
Breaking the Chains & Living Unconquered with Gail “Ember G” Sanders 1:10:37

3M ago1:10:37

1:10:37

What does it mean to live unchained - to walk in your God-given truth, stripped of the lies, shame, and fear that once held you back? In this luminous conversation, I sit down with Gail “Ember G” Sanders, The Unchained Life Strategist, a transformational coach whose mission is to help women break free and boldly step into their destiny. Ember G bri…

1
263 Friendship, Boundaries, and Other Olympic Sports for Autistic Brains 25:27

3M ago25:27

25:27

Friendship, Boundaries, and Other Olympic Sports for Autistic Brains Patricia gets real about friendship challenges, navigating communication mismatches, and how OCD and autistic wiring can shape our relationship expectations. She shares a behind-the-scenes peek into her new podcast project, the insecurities that surfaced while collaborating with h…

1
Lost Motivation After Healing Anxiety? How to Realign with Soul Purpose 33:17

3M ago33:17

33:17

You’ve done the healing work. The anxiety has quieted, the internal pressure has lifted… but suddenly, your motivation is gone. If you’ve ever thought, “I healed my anxiety, but now I feel directionless, did I lose my drive forever?” - this episode is for you. We’ll explore the sacred “in-between space” of the healing journey, when the old fuel (fe…

1
#74 How to Know If You Have Healthy Boundaries: 7 Signs You’re Doing It Right 23:06

3M ago23:06

23:06

If you struggle with burnout, resentment, or feeling taken advantage of, your boundaries might need a reset. In this episode, you’ll discover the 7 key signs your boundaries are truly healthy, and how to shift from emotional exhaustion into empowered self-care and thriving relationships. Whether you’re navigating relationships with family, friends,…

1
Joel Schaffer: Exploring the Hidden Power of Dreams 1:53:14

3M ago1:53:14

1:53:14

Step into the mystical world of Toltec dreaming with Joel Schaffer, a revered Toltec Dreaming Coach and teacher within the Tuil Tech lineage, inspired by the teachings of Carlos Castaneda. Joel shares his personal journey — from the moment he was introduced to this path, to meeting the teacher who completely transformed his life. Joel opens up abou…

1
262 Breaking Down Internalized Ableism 32:56

3M ago32:56

32:56

Breaking Down Internalized Ableism Summary In this conversation, Patricia explores the concept of internalized ableism, particularly among neurodivergent individuals. She discusses how societal stigma and expectations can lead to negative self-perceptions and feelings of inadequacy. Patricia shares personal experiences and insights on how internali…

1
# 73 What Type of Empath Lightworker Are You? (3 Powerful Archetypes Explained) 24:39

3M ago24:39

24:39

Are you an empathic lightworker but not quite sure how your gifts are meant to show up in the world? In this powerful episode, we explore three primary archetypes of empathic lightworkers: Frontline, Nurturing, and Mystic. Each has a unique energetic imprint, healing role, and shadow to work through. You’ll learn how to identify your type, honor yo…

1
18. "If they knew the real me .... " The Fear of Being Seen 26:29

3M ago26:29

26:29

👉 If you missed out on joining the summer cohort of Jennifer’s small group coaching program 3D Authenticity, you can still be among the first to know when the doors reopen AND be eligible for early bird pricing. Sign up for the Waitlist today! –––––––– Welcome back to 3D Authenticity! In today’s episode, Jennifer dives into the universal fear that …

1
261 Some Challenges in Neurodivergent Communication 21:31

3M ago21:31

21:31

Some Challenges in Neurodivergent Communication Summary In this episode, Patricia discusses the challenges faced by AuDHDers and other neurodivergent individuals in communication, particularly regarding lack of responding to messages. She explores the concept of internalized ableism and how it affects self-perception and interactions. Patricia shar…

1
#72 When Everything Changes: How to Let Go, Trust the Disruption, and Step Into Who You’re Meant to Be 26:44

3M ago26:44

26:44

In this powerful episode of Into the Work: Therapy for Empaths and Seekers, we explore the deep, often messy journey of change- especially when it shows up uninvited or disrupts everything you thought you knew. You’ll learn why we resist change, how to grieve what we’re releasing, and how to build resilience as you evolve into a version of yourself…

1
Inhale. Exhale. Settle: A Quick Nervous System Tune-Up for the Wired and Tired 8:20

4M ago8:20

8:20

Send us a text In this calming episode of Hidden in Plain Sight, we slow everything down. If you've been feeling overstimulated, anxious, burnt out, or like your body is buzzing but your brain can’t settle, this one’s for you. Join Dr. Lauren Schaefer for a guided nervous system regulation practice designed especially for sensitive, neurodivergent,…

1
260 Coping and Prepatory Strategies for Overstimulating Situations 32:40

4M ago32:40

32:40

Coping and Prepatory Strategies for Overstimulating Situations Summary In this episode, Patricia discusses her experiences with content creation, coping strategies for overstimulation, and managing sensory sensitivities during significant life events like weddings. She shares insights on emotional preparation, adjusting to changes in family dynamic…