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How to Maximize Muscle Gain

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Manage episode 301056008 series 2838645
Content provided by Andy & Aaron Krafft and Aaron Krafft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy & Aaron Krafft and Aaron Krafft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Fitness enthusiasts are always looking for ways to get stronger or look bigger (or maybe a little bit of both). And with the number of strategies and snake oil supplements claiming to optimize muscle gains (i.e. hypertrophy), it can be quite difficult to figure out where to begin.
A recent study published in the International Journal of Strength and Conditioning compiled guidelines for maximizing muscle hypertrophy in athletes based on the existing body of evidence in this field.
In this episode, we provide a rundown on how to maximize muscle hypertrophy through these six variables of exercise:

  1. Load (Weight/Resistance)
  2. Volume
  3. Frequency
  4. Rest Period
  5. Exercise Type
  6. End Point

Register for Wellness: Why Not Today?! on 9/11 from 9-11 am
Subscribe to the Health Hackd Newsletter
Rate the show on Apple Podcast
Follow along on Instagram

Try the cleanest, most effective electrolyte drink on the market: Drink LMNT
Resources

Disclaimer
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

  continue reading

106 episodes

Artwork

How to Maximize Muscle Gain

Health Hackd Podcast

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Manage episode 301056008 series 2838645
Content provided by Andy & Aaron Krafft and Aaron Krafft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy & Aaron Krafft and Aaron Krafft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Fitness enthusiasts are always looking for ways to get stronger or look bigger (or maybe a little bit of both). And with the number of strategies and snake oil supplements claiming to optimize muscle gains (i.e. hypertrophy), it can be quite difficult to figure out where to begin.
A recent study published in the International Journal of Strength and Conditioning compiled guidelines for maximizing muscle hypertrophy in athletes based on the existing body of evidence in this field.
In this episode, we provide a rundown on how to maximize muscle hypertrophy through these six variables of exercise:

  1. Load (Weight/Resistance)
  2. Volume
  3. Frequency
  4. Rest Period
  5. Exercise Type
  6. End Point

Register for Wellness: Why Not Today?! on 9/11 from 9-11 am
Subscribe to the Health Hackd Newsletter
Rate the show on Apple Podcast
Follow along on Instagram

Try the cleanest, most effective electrolyte drink on the market: Drink LMNT
Resources

Disclaimer
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.

  continue reading

106 episodes

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