FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
…
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Content provided by Dr Gemma Gladstone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Gemma Gladstone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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123. The Fears That Hold You Back: 5 Limiting Beliefs Keeping You From Healthy Love
Manage episode 506097012 series 2947834
Content provided by Dr Gemma Gladstone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Gemma Gladstone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Gemma answers the most common questions she’s received about Love Wisely and widens the lens to address the deeper fears and limiting beliefs that stop women from changing their relationship patterns. You’ll learn how schemas (like abandonment, emotional deprivation, defectiveness/shame, subjugation, approval-seeking and unrelenting standards) quietly shape attraction, tolerance, and your choices and what it looks like to shift from fear-driven decisions to wise, Healthy Adult decisions.
What You’ll Learn
- Why “I want love” is not neediness and why there’s no shame in wanting a partner, the goal is a good partner.
- 5 fears that keep you stuck (and the schemas beneath them):
- “What if I can’t change?” → defectiveness, hopelessness; how willingness and skills create traction.
- “What if I’m behind everyone else?” → inner critic, comparison traps; using the paradoxical theory of change (accept where you are to move forward).
- “I’ve tried before and it didn’t work.” → learned helplessness; why the right framework goes deeper than tips.
- “Maybe I’m not meant to find love.” → self-fulfilling prophecy; moving from fate to agency and changing actions that drive outcomes.
- “There’s no one for me / no one could love me as I am.” → defectiveness/shame; how this belief warps dating behaviour and tolerance for crumbs.
- Rewriting your Love Template: bringing unconscious maps into the light, strengthening your Healthy Adult, and re-parenting vulnerable parts so they’re not making dating decisions.
- A hopeful reframe: your beliefs are learned, not destiny and learned beliefs can be unlearned.
Key Ideas & Takeaways
- Limiting beliefs are echoes of the past, not predictions of your future.
- Compare yourself only to your own trajectory, not to others.
- No relationship is a waste if you extract the learning.
- Real change is skills + practice: noticing triggers, choosing different responses, and getting out earlier when needed.
- You already have an innate wisdom, schema work helps you hear it again.
Who This Episode Is For
Women who want a healthy, emotionally available relationship and are ready to stop repeating patterns with unavailable or narcissistic partners.
Resources & Next Steps
- Join Love Wisely (12-week transformational group coaching) - doors close Wed 17 September (midnight AEST). First 5 enrolments receive a complimentary 1:1 intention-setting call. Program starts Wed 24 September.
- Questions? Email hello@drgemmag
🎁 Free Guide: Dating With Insight 👉 Download your free guide here
✨ Connect with Me
📷 Instagram: @drgemmagladstone
📧 Email: [email protected]
🌐 Website: drgemmagladstone.com
🩷 Love Wisely Join the priority list for next group in 2026!
🌻 Support the Podcast
Love the show? Help us keep going with a monthly contribution: Support here
🚩 The Red Flag Project
Get instant access to the online course: Access now
135 episodes
Share
Manage episode 506097012 series 2947834
Content provided by Dr Gemma Gladstone. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Gemma Gladstone or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Gemma answers the most common questions she’s received about Love Wisely and widens the lens to address the deeper fears and limiting beliefs that stop women from changing their relationship patterns. You’ll learn how schemas (like abandonment, emotional deprivation, defectiveness/shame, subjugation, approval-seeking and unrelenting standards) quietly shape attraction, tolerance, and your choices and what it looks like to shift from fear-driven decisions to wise, Healthy Adult decisions.
What You’ll Learn
- Why “I want love” is not neediness and why there’s no shame in wanting a partner, the goal is a good partner.
- 5 fears that keep you stuck (and the schemas beneath them):
- “What if I can’t change?” → defectiveness, hopelessness; how willingness and skills create traction.
- “What if I’m behind everyone else?” → inner critic, comparison traps; using the paradoxical theory of change (accept where you are to move forward).
- “I’ve tried before and it didn’t work.” → learned helplessness; why the right framework goes deeper than tips.
- “Maybe I’m not meant to find love.” → self-fulfilling prophecy; moving from fate to agency and changing actions that drive outcomes.
- “There’s no one for me / no one could love me as I am.” → defectiveness/shame; how this belief warps dating behaviour and tolerance for crumbs.
- Rewriting your Love Template: bringing unconscious maps into the light, strengthening your Healthy Adult, and re-parenting vulnerable parts so they’re not making dating decisions.
- A hopeful reframe: your beliefs are learned, not destiny and learned beliefs can be unlearned.
Key Ideas & Takeaways
- Limiting beliefs are echoes of the past, not predictions of your future.
- Compare yourself only to your own trajectory, not to others.
- No relationship is a waste if you extract the learning.
- Real change is skills + practice: noticing triggers, choosing different responses, and getting out earlier when needed.
- You already have an innate wisdom, schema work helps you hear it again.
Who This Episode Is For
Women who want a healthy, emotionally available relationship and are ready to stop repeating patterns with unavailable or narcissistic partners.
Resources & Next Steps
- Join Love Wisely (12-week transformational group coaching) - doors close Wed 17 September (midnight AEST). First 5 enrolments receive a complimentary 1:1 intention-setting call. Program starts Wed 24 September.
- Questions? Email hello@drgemmag
🎁 Free Guide: Dating With Insight 👉 Download your free guide here
✨ Connect with Me
📷 Instagram: @drgemmagladstone
📧 Email: [email protected]
🌐 Website: drgemmagladstone.com
🩷 Love Wisely Join the priority list for next group in 2026!
🌻 Support the Podcast
Love the show? Help us keep going with a monthly contribution: Support here
🚩 The Red Flag Project
Get instant access to the online course: Access now
135 episodes
All episodes
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Similar to Healing For Love
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
…
continue reading
Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
…
continue reading
Kwentuhan Sessions is a podcast by a Filipino-Chinese couple who’ve been together for over 25 years, sharing honest conversations about love, life, politics, food, and everything in between. Join us every week as we dive into the real stuff—from relationship dilemmas and Filipino culture to current events and random musings over coffee. Whether it’s funny, deep, or a little bit of both, our kwentuhan is always unfiltered and real. 🎙️ New episodes every week 📩 Connect with us on IG/Threads @k ...
…
continue reading
Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by Afar is your ticket to the world, no passport required.
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
…
continue reading
David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
As seen in The New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is facing a friendship recession – 15% of men r ...
…
continue reading
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