Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Content provided by Lizandra Leigertwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lizandra Leigertwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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5 Things People With Secure Attachment Do [Ep 35]
Manage episode 501450464 series 3617258
Content provided by Lizandra Leigertwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lizandra Leigertwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
We hear a lot about what insecure attachment looks like… but not enough about what secure attachment actually feels like in real life.
In this episode, I’m breaking down five things people with secure attachment tend to do — and no, it’s not about being perfectly regulated or never getting triggered. In fact, some of what makes someone feel emotionally safe might surprise you.
We’ll explore:
- Why securely attached people are comfortable changing their minds (and letting you change yours too)
- How they handle triggers without making it someone else’s fault
- The way they speak up for their needs — even when it’s awkward
- Why they don’t rely on other people to fix their emotions
- How they hold perspective during hard moments instead of assuming the worst
These aren’t magic traits you’re either born with or not — they’re learnable habits. And this episode is here to show you what they can actually look like, so you can start building more of that in your own life.
👉Get your free attachment guide and join the mailing list
Connect with Lizandra on TikTok
Connect with Lizandra on Instagram
Resources
Developing Secure Attachment When You’ve Experienced Childhood Trauma [7}
Therapist Tips on Having Hard Conversations and Dealing with Conflict [Ep 9]
How to not Lose Yourself in Relationships when you have an Anxious Attachment [Ep 14]
What to do when you feel Emotionally Overwhelmed [Ep 17]
The Boundaries Work Book 50% off for Podcast Listeners with code “POD25”
36 episodes
Share
Manage episode 501450464 series 3617258
Content provided by Lizandra Leigertwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lizandra Leigertwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
We hear a lot about what insecure attachment looks like… but not enough about what secure attachment actually feels like in real life.
In this episode, I’m breaking down five things people with secure attachment tend to do — and no, it’s not about being perfectly regulated or never getting triggered. In fact, some of what makes someone feel emotionally safe might surprise you.
We’ll explore:
- Why securely attached people are comfortable changing their minds (and letting you change yours too)
- How they handle triggers without making it someone else’s fault
- The way they speak up for their needs — even when it’s awkward
- Why they don’t rely on other people to fix their emotions
- How they hold perspective during hard moments instead of assuming the worst
These aren’t magic traits you’re either born with or not — they’re learnable habits. And this episode is here to show you what they can actually look like, so you can start building more of that in your own life.
👉Get your free attachment guide and join the mailing list
Connect with Lizandra on TikTok
Connect with Lizandra on Instagram
Resources
Developing Secure Attachment When You’ve Experienced Childhood Trauma [7}
Therapist Tips on Having Hard Conversations and Dealing with Conflict [Ep 9]
How to not Lose Yourself in Relationships when you have an Anxious Attachment [Ep 14]
What to do when you feel Emotionally Overwhelmed [Ep 17]
The Boundaries Work Book 50% off for Podcast Listeners with code “POD25”
36 episodes
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Similar to Healing Childhood Trauma
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
You can't save your way to your dream life anymore. The truth is, you’re gonna need to learn to make more money. The Travis Makes Money Podcast is not your typical personal finance show. Rather than shaming you for buying a Starbucks coffee or pressuring you to become a billionaire, we focus on empowering you to make more money so you can enjoy life today while preparing for your future. You don’t have to cut back so much that you miss out on the present, and you don’t need to become the nex ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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continue reading
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