In this sacred and soul-nourishing episode of Having the Chats with Peter and Sophia, we sit in deep conversation with the radiant and grounded Dr. Bláithín Sweeney, known to many in her community as a healer, guide, space holder, and the heartbeat behind the Having a Laugh charity.

Bláithín’s journey is a unique and powerful one.

From the structured world of synthetic organic chemistry, where she earned her PhD, to the intuitive, heart-led realm of spiritual healing and community care. She is a woman who walked away from titles and expectations to walk others home to themselves.

Today, she offers her gifts through yoga, meditation, and breathwork, holding space for people to reconnect with their bodies, emotions, and essence. Whether on the mat, in ceremony, or through laughter and movement, Dr. B is deeply committed to helping others remember who they are beneath the noise.

🌿 In this episode, we explore:

• Her evolution from academic intellect to embodied wisdom

• What it means to hold space for others on their healing path

• The magic of breath as a bridge between pain and peace

• The importance of community, service, and showing up with love

• Her work with Having a Laugh, a beloved charity rooted in joy, connection, and healing through creative outlets

• Releasing the pressure of labels and choosing a softer, more truthful life

This episode is a reminder that healing doesn’t always look how we expect it to, and that often, the most powerful medicine is presence, compassion, and the courage to let go of who we were taught to be.

✨ If you’ve ever longed to merge science with soul, intellect with intuition, or if you’re simply craving a conversation that feels like a deep exhale, this one’s for you.

🌀 About Dr. Bláithín Sweeney

Bláithín is the founder of Havin’ a Laugh, a Sligo-based charity established in 2013. The organization aims to promote positive mental health through life-enhancing activities. By providing activity vouchers for pursuits like surfing, yoga, and art classes, the charity supports individuals in mental health recovery, helping them reconnect with joy and community .

In our conversation, we explore:

• 🧪 Bláithín’s transition from the world of chemistry to holistic healing

• 🌬️ The power of breathwork and somatic practices in trauma recovery

• 🤝 The mission and impact of Havin’ a Laugh in the community

• 🎨 How creative and physical activities can aid mental health recovery

• 💬 The importance of community support and open conversations about mental health

This episode is a testament to the healing power of community, the importance of accessible mental health support, and the incredible work being done by individuals like Bláithín.

🔗 Learn more about Havin’ a Laugh:Website: www.havinalaugh.comInstagram: @havin.a.laugh🔗 Learn more about Your Wellbeing Warrior:Website: www.yourwellbeingwarrior.comInstagram: @your_wellbeing_warrior