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Navigating Recovery Podcasts

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Welcome to The Recovery Couch, the podcast where recovery takes center stage. Whether you’re an athlete bouncing back from a tough workout, someone healing from loss, or an addict navigating a recovery journey, this show is for you. Hosted by Brandon Couch—a former athlete trainer, corporate professional, active-duty military member, and recovering addict—The Recovery Couch explores the highs and lows of life’s many recoveries. With firsthand experience in overcoming adversity, Brandon dives ...
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Recovery Vow

Recovery Vow

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Recovery Vow is where real talk meets redemption. Every week, host Eric Kennedy dives into raw, unfiltered conversations about addiction, recovery, marriage, and family—with all the messy, beautiful in-between moments too. With a mix of hard truths, humor, and a faith-filled lens, this podcast explores the battles we face and the hope that keeps us going. Whether you're in recovery, supporting someone who is, or just navigating life’s curveballs, Recovery Vow is your honest companion for hea ...
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The OCD Stories

Stuart Ralph

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Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 7million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health ...
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Real talk about affair recovery with insight, hope, and heart. “The Affair Recovery Room” is a podcast for anyone reeling from the impact of infidelity—whether you’ve been betrayed, were unfaithful, or are trying to rebuild a relationship in the aftermath. Hosted by licensed counselor Tim Tedder of AffairHealing.com, each episode offers honest conversations, practical guidance, and hope for those navigating the long road from heartbreak to healing. New episodes release on Tuesdays (and some ...
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Sober Banter

Rachel & Colin Casey

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Sober Banter, a podcast about life without alcohol, is real, relatable, and never boring. Hosts Rachel and Colin share honest conversations about sobriety with humor, heart, and a touch of chaos.
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Pathway to Recovery

S.A. Lifeline Foundation

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Pathway to Recovery is an S.A. Lifeline Foundation podcast featuring hosts Tara McCausland and Justin B. We have conversations with experts and individuals who understand the pathway to healing from sexual addiction and betrayal trauma because we believe that recovering individuals leads to the healing of families.
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Welcome to The Courage to Change: A Recovery Podcast. We are a community of recovering people who have overcome the odds and made monumental life changes. We don't shy away from the nitty gritty - we like to laugh give inspiration and remind you there is hope. Come join us no matter where you are on your recovery journey. Together, we have the courage to change! Subscribe and join our podcast community to hear amazing stories of courage and transformation!
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Holistic Life Navigation

Holistic Life Navigation

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Wi ...
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Recovery After Stroke is the go-to podcast for stroke survivors, caregivers, and anyone seeking real answers and hope after stroke. Hosted by three-time stroke survivor, author, and recovery coach Bill Gasiamis, this show shares powerful interviews with stroke survivors, medical professionals, therapists, and researchers. Whether you’re recovering from an ischemic stroke, a hemorrhagic stroke, or supporting a loved one through rehabilitation, this podcast gives you what most doctors can’t: ➡ ...
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Unwritten Chapters is a raw, solo podcast about living through trauma, recovery, and reinvention. Hosted by Matthew Heneghan — Canadian author, veteran, and former paramedic — this show blends lived experience with creative storytelling. Each episode is another chapter in an unfinished story: PTSD recovery, sobriety, grief, resilience, and the everyday lessons of rebuilding a life. Sometimes it’s heavy, sometimes it’s hopeful, but it’s always honest. If you’re a veteran, first responder, add ...
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Off the Rack

Shelley Beyer

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Off the Rack is a podcast about healing from the inside out — created for women navigating breast reduction surgery, recovery, and self-reclamation. Hosted by Shelley Beyer, we explore daily mindset sparks, nutrition support through keto and carnivore, and real stories that remind you you're not alone.
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Navigating the Customer Experience

Yanique Grant, Customer Experience Strategist, Entrepreneur

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Join host Yanique Grant as she takes you on a journey with global entrepreneurs and subject matter experts that can help you to navigate your customer experience. Learn what customers really want and how businesses can understand the psychology of each customer or business that they engage with. We will be looking at technology, leadership, customer service charters and strategies, training and development, complaint management, service recovery and so much more!
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Back To Happy: The Breakup Recovery Podcast

Angie Day-The Heartbreak To Happiness Coach

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Are you ready to reclaim your happiness after heartbreak and find your happily ever after? Join your host, Angie Day, a Life and Relationship Coach and Breakup Recovery Expert, for insightful discussions designed to help you fast-track your breakup recovery experience. Each episode is filled with essential tips, tools, and strategies for navigating life after a breakup or divorce. Tune in each week and discover step-by-step how to overcome heartbreak, release the pain of the past, and rebuil ...
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Freedom to Nourish brings together stories, guidance, and encouragement for adults and families navigating eating disorder recovery. I’m Kathy Salata, an educator, advocate, and recovered anorexia survivor. This podcast serves as your weekly reality check in a world obsessed with diets, weight loss drugs, and unrealistic beauty standards. If you're tired of counting calories, letting the scale dictate your worth, fearing food, or feeling like your body is never "good enough", you're not alon ...
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When Love Comes is a heartfelt and empowering podcast for single women of faith navigating the complex journey of healing, dating, and relationships. Hosted by April Nowlin, Divorce Recovery and Relationship Coach, this show offers insightful discussions, practical advice, and spiritual encouragement to prepare for the healthy love you deserve.
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Join us on a journey of hope, healing and transformation. The New Horizon Drug Rehab Show is dedicated to breaking down the barriers surrounding addiction and recovery through honest conversations, expert insights, and real stories of triumph. Each episode features candid discussions with addiction specialists, therapists, people in recovery, and family members who share their experiences navigating the challenging but rewarding path to sobriety. We explore evidence-based treatment approache ...
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Food Shrinks

Clarissa Kennedy, Molly Carmel, Molly Painschab

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Welcome to Food Shrinks, where your hosts— Molly Carmel, Clarissa Kennedy and Molly Painschab - offer candid, compassionate conversations about the realities of food addiction, recovery, and finding freedom with food. In each episode, we dive deep into the challenges people face in their relationship with food, share what we’ve discovered through years of clinical experience, and provide practical tools to help you along your journey. This isn’t just expert advice—it’s real talk among friend ...
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The Successful Life Podcast, hosted by Corey Berrier, is a globally recognized show ranking in the top 2% of podcasts worldwide. This powerful platform is dedicated to helping individuals break free from addiction, rebuild their lives, and grow into the best version of themselves—physically, mentally, and emotionally. Each episode explores the real stories and strategies behind long-term recovery, personal development, and overall wellness. From navigating sobriety and emotional healing to m ...
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Rebuilding L.A.

LA Times Studios

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What’s next for L.A. in the wake of its recent wildfires? In “Rebuilding Los Angeles,” broadcast journalist Kate Cagle examines the systems that failed us, the path forward and the innovative fire recovery efforts making L.A. more resilient. You’ll also hear inspiring stories from real Angelenos working to restore their lives and rise from the ashes. “Rebuilding Los Angeles” is more than an essential resource for California — it’s a cautionary tale for everyone affected by climate change.
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Beyond Body

Beyond Body

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Join hosts Mia and Holly on a heartfelt journey through the world of mental health and eating disorder recovery. With a blend of warmth, humour, and wisdom, each episode is designed to uplift and educate, offering a safe corner of the internet for listeners to explore their own paths to healing. Mia and Holly bring their unique perspectives and genuine compassion to every conversation, sharing personal stories, insights, and practical tips for navigating recovery. Whether you're seeking supp ...
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Recovering Out Loud with Anthony is where real stories meet real solutions. 🎙️ Each episode dives into powerful comeback journeys—from rock bottom to resilience—alongside expert insights on addiction recovery, sobriety strategies, mental health, trauma healing, and personal growth. Join Anthony as he explores powerful stories of recovery—from rock bottom moments to lives rebuilt with purpose. Each episode features raw conversations and expert insights on addiction, sobriety, mental health, t ...
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Sensing Ground: Beyond Symptoms and Navigating Bodily Sensations

Sensing Ground: Living with all Eight Senses

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I am Joey Remenyi, Founder and Director of Seeking Balance International, a world-leader in recovery of persistent vertigo, dizziness and tinnitus symptoms. I take the holistic approach to healing. In this podcast I discuss the physical, mental, emotional and spiritual aspects of neuroplasticity for healing. Join me as I discuss the amazing potential of our body and brain to facilitate healing. I talk with various experts about the challenges we face in recovery of persistent symptoms and th ...
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Giving Voice to Addiction shares the powerful and often unheard stories of real people navigating addiction, hosted by Terry McGuire and expert co-host Caroline Beidler. Listen each week for raw accounts of struggle, resilience, and hope in recovery, offering connection, understanding, and inspiration for anyone seeking to learn or feel less alone.
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ShoulderWise

TopHealth Media

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ShoulderWise is your smart, trusted resource for shoulder pain, injury, and recovery. Hosted by Dr. Ben Szerlip, one of Central Texas’s most trusted orthopedic surgeons, the podcast delivers clear, actionable guidance for patients navigating rotator cuff tears, frozen shoulders, arthritis, and everything in between. Whether you’re avoiding surgery or prepping for it, you’ll get expert insight, helpful stories, and real-world strategies to move better, heal smarter, and feel stronger.
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Unashamed Unafraid

Unashamed Unafraid

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Unashamed Unafraid is a show dedicated to being unashamed about sexual addiction recovery and unafraid of coming unto Christ for healing. Pornography and sexual addiction are not something you are stuck with to manage your whole life. We share real stories of recovery, the best resources, information from experts, and answer anonymous questions with those who know. All to help you on the path of being 100% healed from pornography and sexual addiction.
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Welcome to Changing the Conversation! We discuss critical and timely topics focused on equity, homelessness, substance use, mental health, and trauma. Our hosts interview health and human service experts, researchers, and advocates. Conversations explore how we can adapt our systems to the rapidly changing landscape of social services.
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Long Covid, MD

Dr. Zeest Khan

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Explore paths to Long Covid recovery with Dr Zeest Khan, a Stanford-trained physician who is battling the disease herself. On “Long Covid, MD” she translates complex medical research into actionable steps for meaningful recovery. Dr Khan empowers patients with science-backed insights, demystifies the health care system, and shares her personal journey navigating new limitations. Whether you or a loved one has Long Covid, tune in to gain clarity and learn tools to maintain a meaningful life a ...
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Eternally Amy

Amy Liz Harrison

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Best-selling author Amy Liz Harrison as she chats about being a sober mom of 8, her tips on writing books, deconstruction of faith while in recovery. https://www.amylizharrison.com/
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Trauma Rock Stars

Host - Rock Star Tracy

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Welcome to Trauma Rock Stars — Real Stories. Raw Truths. Rock Star Resilience. Hosted by Tracy, a survivor and advocate, this podcast is a safe, real, and empowering space for anyone navigating the journey of trauma recovery. Each episode dives into the emotional truth of healing, offering insights, tools, and conversations that help break the silence, remove the shame, and celebrate the strength it takes to grow through what you've been through. Whether you're just beginning your healing pr ...
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Do you feel overwhelmed and emotionally drained, struggling to support your child with substance abuse disorder? This podcast offers practical guidance for parents navigating the challenging journey of supporting a child battling addiction without losing themselves along the way. Each week, you’ll gain critical insights and strategies, including: Learning how to manage the emotional rollercoaster of addiction with effective coping tools. Discover techniques to support your child while mainta ...
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Real Pod

Dear Media

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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...
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Recovery: The Whole Enchilada

Peg McDermott & Heather Hagaman

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Rising Stronger on the Journey to Wholeness & Healing Recovery: The Whole Enchilada" is a podcast dedicated to exploring the intricate layers of healing and transformation within the recovery community and among individuals seeking personal growth and fulfillment. Inspired by the metaphor of the enchilada's layers, we delve deep into the journey of recovery, unpacking the complexities, challenges, and triumphs that come with seeking holistic wellness. Join us as we navigate the twists and tu ...
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Healing with WORTH

Healing With WORTH

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Heal from betrayal with WORTH. Each week we interview therapists, talk about healthy tools of recovery, and hear women's stories of hope. Our Christ-centered focus combines the science of recovery with the healing power of God. We are a safe place for you to learn, grow, and find the strength you need to move forward and feel peace again. Questions? Email us [email protected]
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Life After Impact: The Concussion Recovery Podcast. This podcast is the go-to podcast for actionable information to help people recover from concussions, brain injuries, and post-concussion syndrome. Dr. Ayla Wolf does a deep dive in discussing symptoms, testing methods, treatment options, and resources to help people troubleshoot where they feel stuck in their recovery. The podcast brings you interviews with top experts in the field of concussions and brain injuries, and introduces a functi ...
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Join us, a couple navigating the path of recovery, as we delve into daily readings and share our insights. Together, we'll explore the deeper principles that sustain a clean and thriving life in a challenging world. Tune in to gain strength, wisdom, and a supportive community as we figure it out, one day at a time.
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Till The Wheels Fall Off

TWFO Couple - Matt & Paige Robinson

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Till The Wheels Fall Off (TWFO) podcast is hosted by Matt and Paige Robinson. TWFO focuses primarily on the relationship dynamics between spouses and partners of alcoholics or addicts and ways to best navigate the difficulties of codependent, addicted, unstable, and narcissistic behavior. The program is enjoyable and informative for anyone seeking self-betterment, inspiration, perspective, or direction with themes ranging from boundaries, recovery, marriage, and parenting with tons of humor ...
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Real Hope. Real Healing. Real Tools for Grief Recovery. 🎙️ In the Renewed Hope After Loss Podcast, Advanced Certified Grief Recovery Specialist Kelli Sheumaker shares heartfelt conversations with guests and practical guidance for emotional healing. There are different types of losses, including death, chronic illness, divorce, loss of a job, or other significant life changes that can cause grief. You’ll discover that you are not broken — you’re grieving. This podcast offers real stories, rea ...
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The Concussion Fix Podcast lifts the veil on concussion recovery by providing tools, insights, and expert guidance to help individuals take control of their healing journey. Featuring real questions from program members and advice from leading specialists, this podcast offers hope, clarity, and empowerment for those navigating persistent concussion symptoms. Your hosts include Dr. Cameron Marshall, Dr. Paul Hrkal, and psychotherapist Melinda Krynen Hill.
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Eat 2 Win Podcast

My Sports Dietitian

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The Eat 2 Win Podcast is your ultimate destination for all things sports nutrition, designed for athletes, coaches, dietitians, and fitness professionals who want to unlock peak performance. Each episode dives into cutting-edge research, practical fueling strategies, and inspiring stories from experts and athletes across the globe. Whether you're fueling for competition or optimizing your recovery, this podcast is for anyone passionate about winning with the power of nutrition.
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Disaster Stream is a podcast series that delves into the world of disaster recovery, cybersecurity incidents, and critical problem resolution in major organizations. Hosted by Bill Alderson, the podcast features expert insights, case studies, and interviews with leaders and pioneers in the technology and cybersecurity fields. Each episode shares lessons learned and best practices for crisis management, aiming to help organizations prepare for and respond to disasters effectively. Available i ...
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The Narcissist Abuse Recovery Channel is a transformative and supportive Podcast, dedicated to helping those who are, or have been, abused by narcissists to heal from the ravages of narcissistic abuse. Our show is a lifeline for those who are looking for next steps in their emotional and psychological healing, offering expert guidance and practical solutions for those who are in narcissistic relationships or are rebuilding their lives after narcissistic abuse. The hosts are Attorney Padideh ...
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Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the ...
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The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...
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In 2018, Rosie Moss lost her husband Ben in a diving accident, leaving her widowed at 37 with three children. Finding grief resources shallow and platitudes empty, she created Widowed AF—a podcast offering honest conversations about loss. Through guest stories and expert advice, the show covers practical challenges (finances, single parenting) and emotional realities (anger, loneliness, joy). From processing her own grief to building a global community, Rosie helps others feel less alone. Th ...
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Body Love Binge Group Coaching Call - Living with Someone Who Restricts In this powerful coaching session, I work with Kitty, a woman who recovered from 40 years of bulimia and is now training to be a coach herself. She's navigating the challenge of living with a partner who naturally restricts and controls his eating during cycling season - and ho…
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Send us a text What if the most radical form of freedom is simply waking up clear—and staying that way? Corey opens up about life on both sides of the bottle and what changed when he traded chaos for consistency: mornings that don’t start in shame, a mind that doesn’t spin stories, and relationships built on truth instead of excuses. It’s a candid …
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Welcome to the first episode of Season 7! This episode of The Courage to Change: A Recovery Podcast is brought to you by our sponsor Reconstruction Unlimited. As our sponsor, Reconstruction brings their mission to life by supporting individuals through personalized coaching, case management, and aftercare programs that foster meaningful transformat…
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This Feel Good Friday reflection invites you to shift the focus from what you’ve accomplished to who you’ve become. Healing after breast reduction isn’t just about checklists or milestones — it’s about the quiet, unseen ways you soften, choose yourself, and grow. In this short, grounding Spark, Shelley reminds you that you don’t have to earn pride …
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Have an episode suggestion? Text us! Many spouses believe they’re catastrophizing — blowing things out of proportion, imagining the worst — when in reality, they’re minimizing. In this episode of Paige’s Perspective, we explore how minimization shows up as a survival strategy, how addicted partners manipulate us into shrinking the truth, and how so…
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Download your free ebook: https://renewed-hope-grief-recovery.kit.com/687b6ab4e3 Could Unresolved Grief Be Affecting You? https://renewed-hope-grief-recovery.kit.com/63f03a19c1 In this episode of Renewed Hope After Loss, host Kelli Sheumaker speaks with Diana Newton about her profound journey through grief and healing after the tragic loss of her h…
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Have you ever wondered how to help grieving employees at work? Or how to comfort an employee suffering from emotional loss? ❤️‍🩹 🎙️In this episode, Kelli talks with Michele about dealing with grief and loss in the workplace and how employers can provide grief support. It can be difficult for companies to know how to support employees, but this podc…
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In this episode of Renewed Hope After Loss, host Kelli Sheumaker speaks with grief recovery specialist Lois Hall about the vital connection between mental and emotional health. They discuss Lois's journey into grief recovery, the importance of taking action in the healing process, and the distinction between emotional and mental health. The convers…
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In this episode, Kelli and Daniel share valuable insights on how to cope with grief in the face of recent tragedies, offering emotional healing and practical steps for dealing with loss. The discussion provides grief support and focuses on finding hope after loss, reminding listeners that healing from grief is possible even in the darkest times. Di…
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In this conversation, Kelli Sheumaker and Kelly Norton, both advanced certified grief recovery specialists, discuss the complexities of grief, the importance of recognizing unresolved grief, and the various types of loss that can affect individuals. They emphasize the significance of support systems, the Grief Recovery Method, and the need for comm…
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In this episode of Renewed Hope After Loss, host Kelli Sheumaker speaks with author Chelsey Gordon about her poetry collection 'Echoes of Absence,' which explores the complexities of grief and healing. They discuss the inspiration behind the book, the importance of processing emotions, and the unique experiences of grief that individuals face. Chel…
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Integration after breast reduction is a quiet, tender season — when you stop measuring milestones and realize you’re simply living in your new body. In this episode, Shelley shares raw stories of strength, loss, and trust, offering an honest look at what it means to let healing become a way of life. This reflection invites you to honor the in-betwe…
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🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this energizing in-person episode, host Mary Meyer sits down with Michael Hataway, the owner of Game Day Men’s Health in South Reno. Michael shares his personal journey from early entrepreneurial adventures (starting with a quest for a Nintendo at age 10!) to building and running multiple health-f…
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In this powerful episode, addiction specialist Tom Fellows shares the real-world stories of three individuals whose lives were transformed when their communities chose understanding over judgment. Through intimate conversations and expert analysis, listeners will discover how challenging addiction stigma not only helps those struggling with substan…
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In this powerful episode, addiction specialist Tom Fellows reveals how building strong local support networks can dramatically increase recovery success through five essential community connections. Discover practical strategies for creating lasting bonds with support groups, family members, recovery peers, healthcare providers, and community organ…
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Expectations can feel like bricks in a backpack — the ones you pile on yourself, the ones other people stack on you, and even the ones you quietly hand out to others. Eventually, it all gets heavy. In this episode of Unwritten Chapters, Matthew opens up about how volunteering at the annual Haunting of Falkland — and the fatigue that followed — forc…
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Most treatments for ADHD rely on stimulants that create dopamine spikes, helping us push through tasks that otherwise feel painfully boring. While these can help in the short term, they don’t address the deeper needs of the body. As someone who was diagnosed with ADHD at age 9 and has been working for over 15 years as a nutritionist and somatic the…
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In this podcast episode, Eva shares her experience with Hypothalamic Amenorrhea, detailing her struggles with irregular periods and the emotional toll of HA-related health challenges. She discusses the shift from performance-focused training to prioritizing recovery and self-care. Eva found a real freedom in overcoming her fears of losing her athle…
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WORK WITH US: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recov…
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In this episode, I’m joined by Coach Crystal Mallari, a Certified Behavior Change Coach and Founder of Fit Beyond 40, with over 18 years of experience in mindset, health, and fitness, who shares how our physical and mental health directly affects the quality of our relationships. She dives into practical strategies for women to build consistent dai…
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There comes a quiet moment after breast reduction surgery when recovery shifts into something new: living. In this episode, I share the tender transition from focusing on healing to embracing life fully. It’s about noticing when you’re no longer waiting to “be better” — because you already are — and learning to trust that shift with confidence, joy…
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Psychologist Jamie joins Trauma Rock Stars to share his journey of abandonment, trauma, and recovery from drinking. Through his own healing process, he discovered the power of running into the storm—just like bison do—to face trauma and find freedom. Jamie’s soothing guidance, combined with his books, journals, and coaching, offers survivors of tra…
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In this episode of Renewed Hope After Loss, Kelli Sheumaker and Joni Nix explore the journey of grief recovery, sharing personal stories and insights into the grief recovery method. They discuss the importance of evidence-based approaches to healing, the intersection of faith and grief, and the societal expectations surrounding grief expression. Th…
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The insurance industry in California was fragile even before the January fires in Los Angeles. Since the Camp Fire in Paradise and other devastating blazes in Napa, Sonoma, and Ventura Counties, home insurance rates skyrocketed for many Californians. Companies dropped customers and left the state because of the perceived risks of wildfires and othe…
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Confidence after breast reduction doesn’t always arrive in a loud, dramatic way. Sometimes, it shows up quietly — in the way you carry yourself, in small moments of recognition, and in how you learn to live inside your new body. This episode explores what it means to find a deeper, steadier confidence after surgery, one that grows from the inside o…
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The most important relationship you’ll ever have is the one with yourself. Self-connection specialist and founder of Your Inner Babe, Jacq Gould, joins Vic for a powerful conversation on building inner trust, finding light in dark seasons, and embracing change. Jacq opens up about her eating disorder recovery, perfectionist tendencies, and how hitt…
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Have an episode suggestion? Text us! You’ve probably heard the saying, “A drunk man's words are a sober man's thoughts” But is that really true? In this episode, we break down drunken honesty and get real about what alcohol does (and doesn’t) change. From the science of lowered inhibitions to the deeper beliefs and resentments that surface when the…
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NEW Announcement: Family Support Listeners Get 30% off every one-to-one support session with Paul King. Finally get the care & help you need to navigate a loved one's addiction. familyhopesupport.com Ever felt the crushing weight of shame when a loved one’s mental health or addiction becomes public—and you’re left dealing with the fallout? For fami…
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Episode Summary (Re-Released episode) Sober Banter hosts offer advice for Sober October, emphasizing realistic expectations, support systems, and self-compassion. Chapters 00:00 Managing Expectations and Social Pressure 01:21 Finding Support and Accountability 03:32 Health Benefits and Personal Growth 07:19 Tips for a Successful Sober October This …
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Ep 10: Why Diets Don't Work This week, we dig into a truth most of us know deep down: diets don’t work. Science shows that chronic dieting and yo-yo weight cycling aren’t about willpower, they are about biology. And the cost is high: inflammation, high blood pressure, shame, and endless food preoccupation. 🥬 HERE’S WHAT I GET INTO: Why almost all i…
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In this episode of Food Shrinks, Molly Carmel, Clarissa Kennedy, and Molly Painschab sit down to unpack what it really takes to live—and thrive—in recovery while on the move. From European conferences to beach vacations, cross-country trips, and jam-packed social calendars, the Shrinks share how they balance life on the road with staying grounded i…
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Janice Wen, MS, RDN, is a registered dietitian dedicated to helping college athletes reach their peak performance through targeted nutrition strategies. Her work empowers athletes to fuel effectively for sport and academics, building sustainable habits for success on and off the field. Connect with Janice https://mysportsd.com/ignite janice@mysport…
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Join addiction specialist Tom Fellows as he reveals the often-overlooked warning signs of substance abuse that could be hiding in plain sight within your family. In this essential episode, Tom breaks down seven subtle but critical indicators of addiction, providing listeners with practical tools to identify potential problems before they escalate i…
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In this episode of Unashamed Unafraid, Sam, James, Steve and Ian discuss the imminent release of the new Unashamed Guidebook, a comprehensive recovery tool that integrates principles from therapy, church support, and peer-facilitated groups. They share personal anecdotes and insights into recovery, highlighting the importance of safety, community, …
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After infidelity, many couples try to repair their marriage by patching cracks, setting up boundaries, and promising fidelity. While those steps are essential, they rarely restore the deep stability that betrayed partners long for. Why? Because real healing requires more than repair. It requires renovation. In this episode, Tim Tedder uses the powe…
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I say down with Chef Devan... Driven by his desire and ambition to be the best in the business, Guyanese, Canadian Chef Devan Rajkumar (aka Chef Dev) has no boundaries when it comes to culinary exploration. Chef Devan Rajkumar is on a mission to create food worth sharing that modernizes the craft, traditions and tastes of East and West Indian cuisi…
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In this candid solo episode, Amy Liz Harrison opens up about an 18-month journey with a mysterious eye condition that tested her patience, safety, and self-advocacy. From lash glue allergies to medical gaslighting, Amy draws powerful parallels between eye health and recovery, reminding us that getting to the root—not just treating the symptoms—matt…
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Living beyond breast reduction isn’t about reaching a finish line — it’s about learning how to inhabit your body and story in a deeper, freer way. In this episode, Shelley reflects on the quiet, surprising moments of becoming that show up after surgery, long after the initial recovery is done. It’s a soulful reminder that healing doesn’t end when t…
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In this episode of the Recovery Couch, Brandon Couch dives into the intertwined themes of addiction and infidelity, exploring how guilt, shame, and isolation can lead to destructive behaviors. He shares his personal journey through these challenges, emphasizing the importance of radical honesty and accountability in the recovery process. The conver…
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Free call series: Call #3 — September 29, 2025Topic: The Body Compass and the Cost of Seeking an External FixLearn more about Rock Steady: www.seekingbalance.com.au/rocksteady/Learn more about Sensing Ground: www.seekingbalance.com.au/sensing-ground/By Sensing Ground: Living with all Eight Senses
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This is an early Sober Banter episode brought back for Sober October. We were new at this, so you may hear a few hiccups. The lessons still land. We cover the hardest parts of Sober October and the simple habits that kept us steady. Think of this as day one support with honest talk and practical steps. It also shows how far we have come as hosts an…
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In this episode, Jim Ellermeyer invites you to reflect on one of the most fundamental shifts you can make in life: choosing to live intentionally rather than simply existing. Together with producer Mike Sorg, Jim explores the concept of being a human being rather than a human doing, and how small mindful changes—like replacing “I have to” with “I c…
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In this episode of The Recovery Vow Podcast, Eric sits down with his friends Sam and Corbin from Augusta, Georgia, fellow members of his early-morning small group. Together, they dive into Chapter 4 of Marriage After Addiction: “The Right Game on the Right Playground”. The conversation explores how the people we surround ourselves with, our “playgr…
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Have an episode suggestion? Text us! In this Mindset Monday, Matt tackles a listener’s question about “living amends” - why they’re often a cop-out in recovery and never enough to repair a relationship. He breaks down why true amends require naming the harm, validating the pain, and offering repair, and why skipping this step leaves partners carryi…
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In this episode Rosie Moss speaks with Julie Farrin, who lost her husband Andy to glioblastoma, an aggressive and fast moving brain cancer. Julie shares the story of meeting Andy, falling for his quiet kindness, and marrying him just weeks before their world was turned upside down. She talks about the first seizure that led to his diagnosis, the ch…
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Send us a text What if the missing element in your health isn't another supplement or diet change, but something as fundamental as light? In this illuminating conversation, Sarah Turner reveals how our modern indoor lifestyle has created a profound deficiency in specific wavelengths of light that our bodies evolved to require. Turner, founder of Ce…
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In this Mindful Monday reflection, Shelley shares why becoming isn’t about a finish line — it’s about practice. She opens up about the quiet, unexpected moments in breast reduction recovery when alignment feels real and lasting. Through tender storytelling, she reminds listeners that healing isn’t about being “done” but about showing up for the tru…
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Welcome to the Concussion Fix Podcast! In this episode, we dive deep into the complexities of concussion recovery, focusing on persistent symptoms and the interplay between vision, neck issues, and overall health. Join our experienced clinical team, Dr. Paul Hrkal, Melinda Krynen Hill, and Dr. Cameron Marshall, as they answer real questions from me…
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