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Understanding Trauma Podcasts

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Everyone deserves to be seen, soothed, and understood. This podcast is here to light your path on the healing journey, offering empathy and hope along the way. Through conversations with trauma experts, w'ell share insights and practical support to help you heal and move forward. Disclaimer: This podcast is for information purposes only and should not be considered as legal advice.This podcast is not intended to replace professional medical and mental health advice. Guest view's do not neces ...
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The Gifts of Trauma

Compassionate Inquiry

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The Gifts of Trauma is a weekly podcast that features personal stories of trauma healing and the gifts revealed on the path to authenticity. Join us to hear what it was like for our guests to live with the tension of trauma, and what happened when they turned inward with compassionate curiosity. These highly relatable stories illustrate how they transformed their trauma generated fear, anger, pain or shame triggers into understanding, acceptance and love.
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Hidden Brain

Hidden Brain, Shankar Vedantam

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Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’re not alone. On Hidden Brain, we help you understand your own mind — and the minds of the people around you. (We're routinely rated the #1 science podcast in the United States.) Hosted by veteran science journalist Shankar Vedantam.
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In each episode, we talk with inspiring scientists, thinkers, and other self-actualized individuals who will give you a greater understanding of yourself, others, and the world we live in. Scott Barry Kaufman explores the depths of human potential and tries to get a glimpse into human possibility in every episode.
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Formerly the Parenting after Trauma podcast, internationally recognized children's mental health expert Robyn Gobbel decodes the most baffling behaviors for parents of kids with vulnerable nervous systems. If you're parenting a child who has experienced trauma or toxic stress or a child with a neuroimmune disorder, sensory processing, or other nervous system vulnerability, this show will let you know you are not alone. You can stop playing behavior whack-a-mole because Robyn offers you tools ...
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A Little Bit Culty

Sarah Edmondson & Anthony “Nippy” Ames

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Think you might be in a cult? Want to know the signs? Join Sarah Edmondson and Anthony “Nippy” Ames to talk about things that are..a little bit culty. Or in their case: a whole bunch of culty. As whistleblowers documented in the critically-acclaimed HBO series “The Vow,” Sarah and Nippy have a lot to say about their experience, and burning questions to ask people with similar stories. They’re here to help people understand, heal from, and avoid abusive situations one little red flag at a tim ...
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Birth trauma is the dark and sometimes scary side of pregnancy & postpartum that no one wants to talk about. But, we're here to change that! I'm Kayleigh, a licensed therapist and birth trauma survivor, determined to bring birth trauma out of the shadows and into the light. When we talk about birth trauma, we take away its power and leave space for healing. Your birth trauma does not need to “happen for a reason." Birth trauma sucks and it’s okay to admit that. Join us as we navigate what it ...
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Old Paths New Steps

Malissa Bertella and Peter Voorhees

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Walking in ancient paths with contemporary feet, finding hope for today. Join us as we explore the profound intersection of theology, sociology, and science through a lens of compassion and hope. Old Paths New Steps bridges timeless wisdom with modern understanding, creating space for authentic conversations about trauma, healing, and what it means to be fully human.
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Trauma Detectives

Stephan Friedrich & Adela Holmes

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Conversations on Developmental Adversity and Behaviour (Formerly 'The Knightlamp Podcast') Childhood trauma specialists Stephan Friedrich and Adela Holmes discuss challenging behaviour, child development, out-of-home care, developmental trauma and therapeutic care. From September 2025 listeners can call in to discuss their questions, issues and thoughts. Call-in session times will be posted on Knightlamp social media and announced on preceding episodes Brought to you by Knightlamp.org
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Conversations about trauma, resilience, and compassion. How do we genuinely support individuals who have experienced trauma and build inclusive and safe environments? Trauma significantly affects the mental and physical health of those who experience it, and personal resiliency is only part of the solution. The rest lies in addressing organizational, systemic, and social determinants of health and wellness, and making the effort to genuinely understand the impact of trauma. Here, we ask and ...
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You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com
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Inside Mental Health

Healthline Media

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Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
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This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
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WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.
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Pathway to Recovery

S.A. Lifeline Foundation

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Pathway to Recovery is an S.A. Lifeline Foundation podcast featuring hosts Tara McCausland and Justin B. We have conversations with experts and individuals who understand the pathway to healing from sexual addiction and betrayal trauma because we believe that recovering individuals leads to the healing of families.
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Discover how psychedelic-assisted therapy and sacred plant medicines can support emotional healing, spiritual growth, and life clarity. Hosted by trauma-informed therapist and plant medicine retreat guide Nicola Beer, this podcast is for anyone seeking freedom from trauma, anxiety, depression, self-sabotage, or chronic stress — or at a crossroads in life, looking for clarity, purpose, creativity, and direction. Each episode blends ancient wisdom with therapeutic insight to help you understan ...
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Women, Men & Relationships

JJ Flizanes Conscious Relationships and Self Love Strategist

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Women, Men & Relationships is a show focused on love, dating, relationships, passion, sex, sexuality, divorce, marriage, self confidence, passion, communication, couple's therapy, understanding men and women and self care.
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Are you a coach who's afraid to use the "T" word (Trauma) on your calls? Or you that trauma is a thing, that it happens, but not much more (because you’re not sure if you want to know more)? If any of this resonates (or you just want to know more about how, as coaches, we can support clients carrying trauma), this podcast is for you. Bringing our lack of understanding into the light is necessary to support ourselves—and clients—during calls. Now coach, I am NOT HERE to induce fear or paralys ...
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Why She Stayed

Grace Stuart

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A podcast where we dive deep into what really goes on inside of domestic violence relationships that makes it so hard to simply "just leave". Through stories of survivors, and practical conversations with guests, I am going to put the microscope back on what the abuser is doing that causes us to become so trapped in the first place, and how each survivor was eventually freed. We will discuss what abusive relationships look like, sound like, and feel like for the purpose of educating and rela ...
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Stuck Not Broken

Justin Sunseri

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Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm. (Justin Sunseri, LMFT99147)
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Be a life leader, not a follower of life. My guests and I share insightful, transformative experiences with you and discuss thought-provoking topics relevant to supporting your growth and expansion as an empowered woman. Each week, you will gain an understanding of your body, mind, and soul connection and how trauma influences your life. From Trauma to Empowered - Empowering Women to be life leaders
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Sexual Assault Survivor Stories -SASS- is a weekly podcast designed for the purpose of providing victims and survivors of sexual assault and rape information and a forum to better understand the complexities, adversities, victories, and all the dynamics of surviving and healing. But it's not just for victims and survivors! It's a podcast of learning about trauma-informed interviewing and the neuroscience of trauma and memory, understanding the victim impact of rape and sexual assault, knowin ...
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Beyond The Surface

Samantha Sellers

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Welcome to Beyond the Surface, where being seen means being understood. Here, we explore the ups and downs of exploring and sometimes losing faith and community, and the healing power of shared stories. This is a safe space to connect, share, and find support in our common experiences of religious trauma and leaving fundamental communities. Join us as we build a community of understanding and connection. Host - Sam Sellers; Therapist specialising in Religious Trauma and the Queer Community L ...
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Trauma Demystified

Natalie Jovanic

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Welcome to Trauma Demystified by Bright Horizon Therapies, hosted by Natalie Jovanic, an experienced Trauma Counsellor and Trauma Recovery Coach. With a deep personal understanding of trauma, Natalie offers insights, tools, and gentleness to help you explore trauma and recovery. Join them as we unveil the truth about healing from trauma.
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Trauma opens the door to many spiritual things like fear, anxiety, and panic attacks. Most podcasts teach how to manage these symptoms and don’t solve the problem. Hi friend, my name is Melania Macias, but you can call me Coach Mel; it’s easier. =) I am the wife of a wonderful husband of 17 years, a mom to two beautiful children, and a lover of God and the Word of God. I’ve been coaching for nearly a decade, helping women understand the spiritual effects of trauma. Now, the Lord has called m ...
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This is a podcast about deciphering human behavior and understanding why people do the things they do. I, Zach Elwood, talk with people from a wide range of fields about how they make sense of human behavior and psychology. I've talked to jury consultants, interrogation professionals, behavior researchers, sports analysts, professional poker players, to name a few. There are more than 135 episodes, many of them quite good (although some say I'm biased). To learn more, go to PeopleWhoReadPeop ...
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YOUR TRAUMA TALKS

Rahul K Maharaj

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Please note that this podcast is created with the intention of providing individuals with a platform to share their personal stories of overcoming trauma and adversity. The purpose is to inspire and empower listeners by showcasing the resilience and success of these individuals. However, it is important to be aware that some of the discussions around raw trauma experiences may evoke strong emotions and potentially trigger personal memories or emotions related to your own life or someone you ...
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Welcome to Mastering Change, a podcast co-hosted by Emma and Araminta, where we engage in meaningful conversations centred around healing. In this series, we bring together leading experts, innovative thinkers, and emerging voices to connect knowledge with real-world impact in the areas of trauma, mental health and wellbeing. Each episode features insightful discussions with respected figures as well as promising new contributors to the field. We explore a range of topics with a focus on mak ...
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Trauma is everywhere, and so is performance pressure. The Kaizen Catalyst Podcast is where those two worlds meet. I’m Stephanie High, M.A. — trauma-informed educator and performance psychology practitioner — and I created this show to help athletes, professionals, and leaders understand how trauma impacts performance, and more importantly, how to respond in ways that build resilience instead of reinforcing harm. In each episode, you’ll hear a mix of science, storytelling, and practical tools ...
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You Make Sense

Sarah Baldwin

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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
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The Covenant Eyes Podcast—your weekly go-to for faith-driven wisdom and tools to thrive in the digital world! Dive into overcoming porn addiction, navigating tech with a biblical lens, understanding the neuroscience of unwanted sexual behavior, healing from betrayal trauma, and protecting kids online. With bold stories, expert insights, and practical tips, we feature clinical experts, Christian leaders, influential faith voices, and relatable everyday heroes. Our guests deliver proven strate ...
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Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to pr ...
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Wednesdays With Watson: Faith & Trauma Amy Watson- PTSD Patient-Trauma Survivor

Amy Watson: Trauma Survivor, Hope Carrier, Precious Daughter Of The Most High God

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Welcome to "Wednesdays With Watson," a compassionate and insightful podcast dedicated to exploring the complex journey of healing from PTSD, the role of faith in recovery, and the profound impact of trauma on our lives. Hosted by Amy Watson, a passionate advocate for mental health and a trauma survivor, this podcast aims to provide a safe and empathetic space for listeners to learn, share, and find hope.In each episode, we delve deep into the multifaceted aspects of Post-Traumatic Stress Dis ...
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Two sex addicts in long-term successful recovery are ALSO world-class Counselors who specialize in porn and sex addiction recovery. Drawing on 40 years of combined personal and professional experience, Mark and Steve get RAW and REAL about HOW to overcome addiction, heal betrayal trauma and save your marriage. If you're struggling with addiction—we get it. Recovery is hard. We've been there. We'll help you take the fight to your addiction like never before. If you're married to an addict—we ...
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Survival Notes

Compass Point Institute

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A podcast about creativity as the path from surviving to thriving. Real, authentic, and unfiltered conversations surrounding the creative act—daily practices, small moments, and bold leaps that cultivate a better life. For those of us who've mastered survival but are ready to do more than just get by. Hosted by Jon Murphy, PMHNP-BC—exploring how embracing creativity in ways both small and large becomes the bridge from enduring to flourishing. Disclaimer: This podcast is for educational and i ...
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The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation w ...
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InnerViews

SafeCamp Audio

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InnerViews is not just a podcast; it's an intimate exploration led by Ivory Bennett, a seasoned professional with 17 years of lived foster care experience. Each episode is a deep dive into topics surrounding trauma, mental and emotional health, well-being, and the unique challenges faced by Black women in the realm of healing. Join Ivory Bennett on "InnerViews" for powerful conversations, lived expertise, and a journey towards holistic well-being. Subscribe now and become part of a community ...
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TRIGGER WARNING - THIS PODCAST CONTAINS THE STORIES & EXPERIENCES OF THOSE WITH LIVED EXPERIENCES OF GENDER-BASED VIOLENCE. CONTENT MAY BE TRIGGERING. Welcome to "Conversations with my Sisters' Keepers," dedicated to normalizing the trauma recovery experience of survivors of complex trauma and gender-based violence (GBV). We bring awareness, share stories, and promote healing-centered conversations for lived experience professionals and allies in the gender-based violence and recovery sector ...
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Bear Psychology Podcast

Dr. Anna Baranowsky

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Dr. Anna Baranowsky is a Canadian Clinical Psychologist, CEO of the Traumatology Institute, Founder and President of the Board at Trauma Practice. She is the author of two books on trauma, numerous courses to help train professionals in trauma mental health and the developer of the Trauma Recovery Program for Self-Guided trauma care. She works with trauma survivors and those with Post-Traumatic Stress Disorder (PTSD) on post-traumatic growth and recovery. Through her work she believes that w ...
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The Self-Love Recovery Podcast

Ross Rosenberg, M. Ed., LCPC, CADC

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Begin your recovery from narcissists and narcissistic abuse, codependency, gaslighting, trauma, and more with Ross Rosenberg's Self-Love Recovery Podcast! Expect to be informed, inspired & unburdened by master psychotherapist Ross Rosenberg, an international expert on narcissistic abuse, codependency & trauma recovery & best-selling author of The Human Magnet Syndrome. Millions of people have already been given hope, direction, and enlightenment through his YouTube contributions and book sal ...
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Honest and thoughtful conversations about mental health, hosted by Angela Armendariz of Aspire Counseling. Each episode features guests from diverse backgrounds including therapists, first responders, nurses, educators, and others who bring real-world insight into emotional wellness, stress, trauma, and healing. Whether you are a mental health professional or someone looking for practical tools and a deeper understanding of your own journey, this podcast is here to support you. Visit us at h ...
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Join spiritual teacher and author Scott Kiloby as he offers unique insights on a variety of topics (consciousness, inquiry, trauma, emotional repression, ending suffering, extra-terrestrial/dimensional phenomena, culture, politics, and LGBTQIA issues). This podcast will bust myths, shatter illusions, and welcome a greater depth of understanding and heart-centered wisdom around consciousness and this absolutely crazy, profoundly beautiful unfolding we call life! Take this free repression test ...
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The Kink Perspective

The Kink Perspective

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Join me weekly, as I dive into the intricate connections between BDSM and psychology. Discover the latest research, community interactions, and key issues. Whether you're a seasoned participant or curious, tune in to enhance your understanding of the kink world. Hosted By Chris Cornejo. A psychotherapist specializing in trauma, with 25 years of experience in the lifestyle community. Donate Here
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What I wish I knew beyond Pregnancy Loss: The Intersection of Fertility, Trauma & Purpose This podcast is a space for deep, honest conversations about fertility struggles, pregnancy loss, and the unseen layers of healing. Here, we explore the intersection of trauma, the nervous system, and emotional recovery—because healing is not just about moving forward; it’s about understanding how loss changes us and how we can reclaim our power. Whether you’re navigating life after loss, facing reprodu ...
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Send us a text Welcome back to Your Trauma Talks, where we dive deep into the truths people are often afraid to face. Today, we’re stepping into a difficult but necessary conversation—about compulsive and pathological liars. Let’s be clear: this isn’t about judgment. It’s about understanding. Compulsive liars often lie out of habit, sometimes witho…
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Understanding behavior helps us actually solve the problem, leads to compassion, and actually helps behavior to change, but first we must understand why we are so afraid that understanding behaviors means we are excusing "bad" behaviors. In this episode, you’ll learn: The difference between understanding behavior and excusing behavior Why understan…
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Looking for a new approach for self-help or to support individual or group therapy for those who experienced childhood trauma? In his guidebook, “The Historical Trauma Programme - For Self-help or to Support Individual Therapy” Bill Wahl introduces a comprehensive and science-based model of working with trauma. With over ten years in the field, Cou…
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Each week in the U.S., about 200 people are diagnosed with multiple sclerosis (MS), and women are four times more likely than men to develop it. What are the warning signs? What challenges do patients face? And how can they advocate for themselves? We spoke with Mitzi Joi Williams, MD, a board-certified neurologist, to discuss health disparities th…
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The youth mental health crisis is one of the most urgent challenges facing families today — but what can be done at a policy level to create lasting change? In this episode, former Ohio Governor John Kasich joins host Gabe Howard to share his work with the Bipartisan Policy Center and their recommendations for addressing this national emergency. Go…
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In this follow-up episode, Mark Headley shares his extraordinary experiences within Scientology and the Sea Organization. He recounts being recruited into the Sea Org, working under extreme conditions in Los Angeles, and eventually being promoted to the international headquarters. Mark reveals the demanding nature of life in the Sea Org, including …
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Hosted by Rosemary Davies-Janes. Produced by J’aime Rothbard. This conversation explores Eva’s transformative journey from traditional peacework to a trauma-informed, soul-centred approach. Her own experience of progressive vision loss forced her into two years of deep shadow work. In this process she identified and released unhelpful core beliefs …
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Hana, known online as the Suburban Witch, shares her journey of deconstructing a Pentecostal upbringing in Australia and the lasting impact of religious trauma. The conversation explores her childhood experiences of indoctrination, including purity culture, conformity, and the pressure to tie self-worth to rigid belief systems. Hana reflects on the…
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Send us a text Resilience isn’t a solo grind or a wellness checklist—it’s a system that lives in people, teams, and the way an organization actually works under pressure. We sit down with strategic advisor and executive team coach Natasha Kehimkar to reframe resilience as connection. When pressure spikes, leaders often go inward—exactly when commun…
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In this episode, Peter takes us through part of the introduction of a book he's working on. He explores how a simple question—"If our church disappeared, would anyone notice?"—led to a profound discovery about trauma, community, and hope. When their church decided to serve a low-income neighborhood, they thought they understood poverty and struggle…
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In this debrief episode of The Birth Trauma Mama Podcast and The Misconceptions Podcast, Kayleigh and Dvora reflect on their powerful conversation with Dr. Heather Nixon, an OB anesthesiologist working to transform how pain is managed and communicated during C-sections. While the first conversation laid the groundwork, this follow-up goes deeper in…
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In this special crossover episode of The Birth Trauma Mama Podcast and The Misconceptions Podcast, Kayleigh and Dvora sit down with Dr. Heather Nixon, an obstetric anesthesiologist, to unpack one of the most overlooked aspects of birth trauma: pain during C-sections and failed anesthesia. Inspired by Season 2 of The Retrievals podcast, this convers…
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In The Kaizen Catalyst Podcast, we talk about what it really takes to grow, perform, and rebuild when life doesn't go as planned. Host, Stephanie High, is a trauma-informed educator and performance psychology practitioner who has experienced both burnout and breakthrough. She holds a master's in performance psychology and is pursuing a PhD in psych…
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Welcome to a bold and faith-filled space where hidden stories are brought into the light. Each episode dives deep into the intersection of trauma, mental health, and spiritual warfare—exploring how society, healthcare, and even parts of Christianity have often silenced or misdiagnosed those who are suffering. Through raw conversations, biblical tru…
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*This episode is being re released on September 30 to honour the National day For Truth And Reconciliation. In this episode of the Healing Trauma Podcast, host Monique Koven speaks with Nakuset, an Indigenous woman who shares her powerful story of being a survivor of the 60s scoop and the impact of residential schools on her life and family. Nakuse…
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This is a solo full Q&A episode where I answer the following questions: 1.) How long did it take for you to no longer feel the need for him to see your worth? 2.) How to not care that you're painted as the villain by abuser? 3.) How do you get over the discard, and how happy they seem to be doing it to you? 4.) How to stop spiraling when they seem …
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What happens when a betrayed partner feels invalidated, not only by the one who hurt them, but also by a professional who should be offering support? In this conversation, experts discuss how the way a question is worded can shift the entire meaning, and how outdated therapeutic approaches may unintentionally cause harm. The discussion also highlig…
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I had an instant connection with Kirsten Harrison…we had a “vetting” phone call several weeks before we recorded her episode, and I truly wish I had recorded that conversation and made it a part of this weeks’ episode so that you could actually hear that connection! Kirsten and her work are truly inspiring and captivating. Read on, if you would: Dr…
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In the final episode, Amanda tackles the most empowering part of the equation: the “Underestimation of Ability.” Discover the science behind why we forget our own capacity and resources in the exact moments we need it most and learn how to actively reconnect with your deep well of resilience. In This Episode, You'll Learn: Why anxiety makes you shr…
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Ever feel like nothing in your closet feels good, no matter how many outfits you try on? Or maybe you’ve found yourself spiraling about what people will think when they see you at a reunion, a wedding, or even just in the office. In this episode of Understanding Disordered Eating, I’m joined by my good friend and colleague, Sydney Green, MS, RD, to…
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What if the key to living more fully isn’t “fixing” yourself, but learning to meet every part of you with compassion? In this episode of You Make Sense, Sarah explores how reparenting our younger parts helps us move from fragmentation back into wholeness. She explains the role of vulnerable parts, protective parts, and the adult self, and how traum…
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GET YOUR TICKETS!!! Unleashing Your Manifestation Power JJ250 for $250 off at checkout http://jjflizanes.com/unleash Darla LeDoux is a transformational retreat leader and bestselling author of Shift the Field & Retreat and Grow Rich. Founder of Sourced, she guides coaches, consultants, and healers to offer and deliver deep transformational work wit…
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Adela and Stephan explore a recent apparent rise in youth crime in Melbourne and ponder the correlations with early trauma and child protection involvement. Discussions go into the history of therapeutic care, effective models such as Hurstbridge Farm, the great work being done by Mirrimpilyi Murpaa Nara in Menindee, and political obstacles to prog…
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Have you ever smiled while you were seething inside? Or told your child “it’s fine” when it absolutely wasn’t? That mismatch (incongruent affect, we’re gonna talk psychology mumbo jumbo) isn’t just confusing. It’s a cue of danger- to your child’s nervous system AND to yours! In this episode, you’ll learn: Why kids are biologically wired to trust th…
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We all feel numb sometimes. Our numbing parts protect us from stress, pain, and overwhelm. But what happens when numbness lingers? As we kick off The One Inside's seventh season, Jeff and I share what we’ve learned about working with numbing parts. We led a workshop at the recent 2025 IFS Annual Conference called Why Check In When You Can Check Out…
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Episode 300 highlights the raw submission of a betrayed partner struggling with a husband who pressures her sexually despite her clear “not yet.” He gawked, grabbed, and dismissed her boundaries while excusing his behavior as a “high sex drive.” His minimization left her doubting herself, wondering if she was the problem. This dynamic illustrates h…
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On today’s show, I discuss the role of friendship as the most overlooked form of intimacy. This isn’t “just friends” in the casual sense. It’s friendship as radical intimacy, the kind that offers safety, recognition, and patience. It is the ground where conditional value loses its grip and where desire wired for depth can finally thrive. Continue t…
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Many love stories end when the characters are still in the heady, euphoric early stages of a relationship. But what comes after that intoxicating first phase of love is over? Today, we kick off a new series on the challenges specific to long-term relationships. We'll talk with psychologist James Cordova about some of the common difficulties many co…
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Artist, designer, former teacher, and men’s mental health advocate Shaun Pritchard joins Karen to talk honestly about what many men carry but rarely say out loud. We dig into why male friendships fade, how creativity and nature can heal, and Shauns’s new men-only community, Forge, built to rebuild connection, accountability, and support. You will h…
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This episode is a conversation between a former member of the Sea Organization, an elite group within the Church of Scientology, and a host, Marc Headley. Part 1 of this discussion covers the former member's experiences in Scientology, including his family's involvement, the numerous relocations during his childhood, and working at Scientology's in…
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Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive…
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In the powerful conclusion of Holly's story, we explore how devastating loss became the catalyst for pursuing her lifelong dream of writing. Despite struggling with dyslexia and being told writing wasn't for her, Holly channeled her grief into creating children's books that help families navigate loss and maintain connections with loved ones who ha…
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In this powerful episode of InnerViews, Destiny Jackson shares her journey of navigating foster care, homelessness, and life with Type 1 diabetes—all while pursuing her dreams at Spelman College. From overcoming systemic barriers to advocating for healthcare equity and child welfare reform, Destiny’s story is one of courage, resilience, and unapolo…
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What if your sense of existence, your self-awareness, isn’t unique at all—but the very same “I” that exists in everyone, everywhere? What if you and I—and everyone—are essentially the same person? In this episode, I talk with Joe Kern, author of “The Odds of You Existing,” about Open Individualism: the radical view that there is only a single subje…
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What happens when a betrayed partner is told that their trauma is detrimental to an addict’s recovery? In this discussion, we unpack why this perspective is outdated, harmful, and rooted in misunderstanding. We explore the difference between sobriety and true recovery, how shame resiliency plays a role, and why betrayal trauma responses are valid—n…
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Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1e In this episode, we present a compilation about a deeply personal journey of transformation and healing. The individual…
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Can marriages heal after pornography, betrayal, and broken trust? Matt & Joanna Raabsmith join the Covenant Eyes Podcast to share their story, their healing framework, and hope for couples rebuilding intimacy and faith. In this episode of the Covenant Eyes Podcast, hosts Karen Potter and Theo McManigal sit down with Matt & Joanna Raabsmith—authors,…
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Do you have a "graveyard of broken relationships" because you confront people who hurt you? In this video, Ross Rosenberg introduces the latest addition to his list of codependency personality types: the Abandonment-Sensitive Codependent (or Self-Love Deficient individual). These individuals are highly reactive to perceived abandonment, often confr…
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*This episode is a re release from a previous season. In this conversation, Monique is talking with guest family therapist Sidu Arroyo about the critical aspects of emotional regulation, particularly for those with trauma histories. She emphasizes the importance of understanding that emotions are neither good nor bad, and that self-regulation is a …
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In this episode of The Birth Trauma Mama Podcast, Kayleigh is joined by Lindsey, who shares her harrowing story of developing acute fatty liver of pregnancy (AFLP) and HELLP syndrome at 37 weeks. What began as a healthy, joyful pregnancy quickly spiraled into a medical emergency involving liver failure, internal bleeding, intubation, dialysis, and …
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Half of Americans skipped important cancer screenings in the past year. How does fear play a major factor? Or the amount of time we have? We spoke with Christopher Scuderi, DO, a primary-care physician and cancer survivor, about which screenings are most often missed, the risks of delaying them, screening guidelines to be aware of, and how to prior…
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Ready for the breaking point? In Part 2, we continue Stefan Kolesar’s deep dive into the world of Amway—where all those red flags on the shelf finally came crashing down. From mounting disillusionment and classic gaslighting to the pain of leaving behind loyal friends and an imagined future, Stefan shares the raw reality of waking up, grieving, and…
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This week, Scott speaks with psychotherapist and writer Joe Nucci, whose work tackles the intersection of mental health, misinformation, and pop psychology. Joe has built a large following by debunking viral myths and bringing nuance to conversations that are too often oversimplified online. Together, they dive into his new book, Psychobabble: Vira…
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Hosted by J’aime Rothbard, Kevin Young and Rosemary Davies-Janes. Produced by J’aime Rothbard. Join us as we explore the overall impact of technology and AI on human attachments, relationships, dependence, skills, wellbeing and our environment. AI is examined in therapeutic contexts, along with the considerable ethical and societal concerns around …
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