Building Relationships In Recovery Podcasts

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1
Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

Choose Recovery Services - Alana Gordon and Amie Woolsey

281

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14h ago14h ago

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Choose to Be is about healing, growth, and choosing recovery after betrayal trauma, sexual addiction, and infidelity. Hosts share insights on emotional healing, authentic relationships, and the journey of rebuilding trust. Learn tools for self-compassion, integrity, and trust-building as you heal from pain and reclaim hope, peace, and connection. Alana Gordon-LMFT, CCPS, CSAT candidate, Betrayal Coach Amie Woolsey-Certified Brainspotting Practioner, Martin Warner AT Somatic Interweaves for D ...

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Fragmented to Whole: Life Lessons from 12 Step Recovery

Barb Nangle

336

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1d ago1d ago

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Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, ...

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Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma

Jennifer Noble, PCC | Relationship Coach, TEDx Speaker, & Best Selling Author

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6d ago6d ago

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Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building t ...

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Optimal Relationships Daily - Dating, Marriage and Parenting

Optimal Living Daily | Greg Audino

307

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6h ago6h ago

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Daily

Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love. Greg's approach is both c ...

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Foreplay Radio – Couples and Sex Therapy

Cloud10

204

577

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5d ago5d ago

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Sex podcast to help committed couples keep it hot! Find hope to keep your marriage and committed relationships emotionally connected and sexually erotic. Certified sex therapist Dr. Laurie Watson is joined by global leader in couples therapy - George Faller, LMFT for an expert, frank and fascinating conversation about sex, love, therapy, relationship dynamics, healthy couples and marriage. We discuss everything from best sexual techniques and solving sexual problems, to building the emotiona ...

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From Sobriety To Recovery: An Addiction Recovery Podcast

Jesse Mogle

319

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18d ago2w ago

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Have you ever looked in the mirror and been disappointed with who’s looking back, or even worse, horrified by who you’ve become? After awakening in his bathtub, practically dead and not sure how to face another day, Jesse decided he didn’t want to die - he wanted to live differently. From that moment on, he decided to figure out how to do just that, live differently, and to become the person who didn't waste his potential. In 2017, after two decades of battling addiction, Jesse embarked on a ...

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Jocko Podcast

Jocko DEFCOR Network

820

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6d ago6d ago

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Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday life.

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Couple O' Nukes

Mr. Whiskey

261

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5h ago5h ago

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Couple O' Nukes is a self-improvement podcast that tackles dark subjects to cultivate life lessons, build communities, make quiet voices heard, and empower others. Hosted by Mr. Whiskey — a U.S. Navy veteran, author, preacher, comedian, and speaker — the show blends real experiences, faith, science, and comedy in harmony. Here, mental health, suicide prevention, addiction recovery, military matters, faith, fitness, finances, mental health, relationships, and mentorship, among many subjects, ...

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Marriage with Jim & Teresa

Jim and Teresa

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12h ago12h ago

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Marriage with Jim & Teresa is where wisdom meets real-life love stories. Hosted by Jim and Teresa, a couple with 40+ years of marriage and over 20+ years experience coaching couples, this podcast dives deep into what it really takes to build and sustain healthy, lasting relationships. Teresa is a licensed Marriage & Family Therapist and Jim is a certified Relationship Coach and former football All-American, and together they bring a unique balance of professional expertise and personal exper ...

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Real Pod

Dear Media

345

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6d ago6d ago

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Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more. Produced by Dea ...

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The Rich Roll Podcast

Rich Roll

97k

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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

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The Healthy Wealth Experience

Chris Hall

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1h ago1h ago

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The Healthy Wealth Experience - Where Financial Success Meets Personal Wellbeing Host Chris Hall combines 30+ years in finance with wellness expertise to help entrepreneurs and professionals build wealth without sacrificing their health. From investment strategies to money management, we offer advice to make financial success more sustainable. New episodes every week 📈 Market Analysis with a Wellness Twist 💪 Entrepreneur Health & Wealth Stories 🎯 Practical Money + Mindset Strategies Join 323 ...

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Your Sober Sweet Spot

Dr Olubunmi

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1d ago1d ago

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Welcome to Your Sober Sweet Spot! I’m Dr. Olubunmi, creator of the award-winning Recovery Code System. This podcast is your space to explore staying grounded on your sober journey. If you’re a high performer, entrepreneur, or creative struggling to maintain sobriety, this is for you. Together, we’ll heal root causes, build resilience, and rediscover trust in yourself. Expect powerful conversations with experts, real-world strategies, and the tools to navigate life with confidence. Let’s repa ...

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Boundless Life

Ben Greenfield

248k

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3d ago3d ago

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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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Doing The Work: A Naples Integrated Recovery Podcast

Brian Granneman

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2d ago2d ago

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Doing The Work: A Naples Integrated Recovery Podcast goes beyond motivational quotes and surface-level “growth” discussions. This podcast is about the uncomfortable, necessary work that real recovery demands — emotional honesty, nervous system regulation, accountability, repairing relationships, and learning how to stop abandoning yourself. Hosted by Brian Granneman, LMHC, CAP, CCTP, a psychotherapist specializing in trauma, addiction, and integrated recovery, this podcast blends clinical in ...

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Shadow Proof Podcast

Coach Jose

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6d ago6d ago

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The Shadow Proof Podcast is where we discuss and face real struggles head-on—PTSD, relationships, leadership, and personal growth. Every episode is about building resilience, owning your story, and stepping out of the shadows into strength and purpose.

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The Midlife Makeover Show | Women Over 40, Menopause Support, Hormone Health, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose

Wendy Valentine - Podcaster, Author & Midlife Coach

309

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7d ago1w ago

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The Midlife Makeover Show is your go-to podcast for bold women ready to reinvent their second act and live life on their own terms. Hosted by Wendy Valentine—author of Women Waking Up and midlife maven—this show is packed with real talk, inspiring stories, expert advice, and powerful tools to help you navigate everything from menopause to mindset, empty nesting to empowerment. ❤️ All the goods: https://wendyvalentine.com 🎤 Nominate a Guest: http://midlifemakeoverguest.com

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The Porn To Purpose Podcast

Matt Sinkovitz

136

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7d ago0w ago

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Helping Committed Fathers & Husbands End Their Habit of Watching Porn So They Can Reignite the Passion in Their Relationships and Be Better Role Models to Their Children.

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Coping with Ghosting

Gretta Perlmutter, MA, Certified Post Betrayal Transformation® Coach

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23d ago3w ago

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Discover the Vogue-featured top mental health podcast, Coping with Ghosting. This show provides hope, healing, and understanding for anyone betrayed or ghosted in business, love, family, or friendship. If somebody's broken your trust, this show is for you. It covers: - Ghosting, betrayal, and broken trust in relationships - Emotional recovery from betrayal - Relationships, attachment styles, and personality disorders - How to build confidence, self-worth, and trust - Transform betrayal into ...

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Messy Can't Stop Her

Judith Kambia Obatusa (JKO)

160

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10h ago10h ago

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Are you a woman feeling overwhelmed by the chaos, crisis and challenges of life? Are you yearning to do something worthwhile with your life, but feel stuck in a cycle of problems? Join Judith Kambia Obatusa – JKO, every Thursday on Messy Can’t Stop Her as she shares scientific insights, practical strategies and biblical wisdom to guide you through life’s struggles. With reflections, inspiring interviews, and heartfelt prayers, you will find the motivation and spiritual encouragement to overc ...

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The Adversity Advantage with Doug Bopst

Doug Bopst

652

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1d ago1d ago

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The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical, ...

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Redemptive Living Radio

Redemptive Living Radio

105

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3d ago3d ago

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Looking for hope and redemption after sexual betrayal? Then this is the podcast for you! We're Shelley and Jason Martinkus, authors of four books, including Worthy of Her Trust and we've been there. We're nearly two decades into our own recovery work, and have dedicated our lives to helping other men, wives and marriages on the journey toward wholeness. With candor, vulnerability and authenticity we want to walk with you, too! Tune in as we address the highs and lows, the hard questions and ...

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Having The Chats with Peter and Sophia

Peter and Sophia

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4h ago4h ago

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What happens when two people, both in recovery, come together to rebuild their lives, heal their pasts, and navigate a relationship built on hope and growth? Welcome to a podcast where no topic is off-limits and every conversation is rooted in raw honesty and authenticity. Join Peter and Sophia, two individuals who have survived life’s darkest chapters and are now walking a shared path of discovery, healing, and purpose. Together, they explore what it means to grow individually and as a coup ...

101
Dear Body, Dear Mind

Sophie Perrenoud

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6h ago6h ago

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Dear Body, Dear Mind is a podcast hosted by Sophie Perrenoud that explores the fascinating intersection of neuroscience, nutrition, and recovery. Each episode breaks down the science of hunger, fullness, and eating behaviors in a way that’s approachable and empowering, helping listeners build a healthier relationship with food. Through brain science insights, practical tips, and compassionate storytelling, the show aims to nourish both the mind and the body.

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Finding Traction: Recovery from Porn

Vern Tompke - Porn Recovery Coach

189

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15d ago2w ago

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Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to ...

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Man Within Podcast

Sathiya Sam

999

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4h ago4h ago

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The Man Within Podcast is a faith-based show helping Christian men overcome their greatest battles—whether it’s breaking free from pornography, building stronger relationships, or discovering purpose. Hosted by Sathiya Sam—coach, speaker, author, and founder of DeepClean™ Coaching—the podcast equips men with biblical truth, practical tools, and powerful testimonies to walk in confidence, integrity, and freedom. With nearly 1 million downloads and past guests such as Dr. John Deloney, John El ...

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Run with Fitpage

Vikas Singh

243

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5d ago5d ago

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This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!

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Strong Men Strong Marriages

Mike Frazier, MD

397

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7h ago7h ago

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Helping high achieving Christian men have more intimate marriages. Start with episodes 1-4 for an introduction. Traditional marriage counseling, couples therapy, couples counseling and even Christian marriage counseling will tell you that a good marriage is based on compromise. Validating feelings. Sacrifice. I tried that for years. Unfortunately, it doesn’t work. That’s why most couples who go through marriage counseling are the same or worse off after. BUT, in my studies in neuroscience at ...

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NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor

197

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5h ago5h ago

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Healing Tools for Women Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to ...

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Loving Your Neighbor: A Mark 12 Ministries Podcast

Mark 12 Ministries

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26d ago3w ago

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Loving Your Neighbor is a podcast by Mark 12 Ministries exploring how we can serve the vulnerable through the teachings of Jesus. Hosts Maggie Bennett and Perry Cooke dive into candid conversations on poverty, addiction recovery, and outreach. With real stories and expert insights, we challenge traditional views and reimagine what it means to love our neighbor, amplify marginalized voices, and build relationships that empower—not enable.

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Create Meaning in Medicine

Dr. Joanne Sotelo and Dr. Erin Hurley

162

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10h ago10h ago

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Are you a woman in medicine looking to rediscover joy and balance in your career and personal life? Welcome to "Create Meaning in Medicine," the podcast where women physicians come to rewrite the rules and reclaim their fulfillment. Hosted by Dr. Joanne Sotelo and Dr. Erin Hurley, this podcast offers a sanctuary for candid discussions on the tough topics no one else is talking about, such as burnout, mental health, and the intricate balance of relationships and professional obligations. Each ...

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Portfolio Perspective: Managing Risk & Seizing Opportunity

Asset Compliant Solutions

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7d ago1w ago

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Welcome to Portfolio Perspective: Managing Risk & Seizing Opportunity, a podcast focused on the asset-based lending industry. Join Andrew Pace, Chief Client Experience Officer at Asset Compliant Solutions, as he interviews experts, shares insights, and explores strategies for managing risk, optimizing portfolio performance, and seizing opportunities in an ever-evolving financial landscape. From regulatory changes to technological advances, each episode provides actionable takeaways and deep ...

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ANEW Insight

Dr. Supatra Tovar

136

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18h ago18h ago

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ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional ...

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Divorced Christian Woman

Natalie Hoffman

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4d ago4d ago

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Welcome to The Divorced Christian Woman Podcast, where we believe divorce isn’t the end of your story…it’s the start of your best life. This podcast is for Christian women who are ready to own their story—right here, right now. We’re not dwelling on the past; we’re celebrating today and building a future full of purpose and joy. No more hiding in shame or shrinking back. Here, you’ll find honest conversations, encouragement, and a community that champions bold, empowered living. It’s time to ...

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Hey There Thrivival: Twins+ & Parenthood

Dwóh Enterprises

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1M ago4w ago

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I help twin and multiples parents go from surviving to thriving: from pregnancy - postpartum - relationships - raising multiples - with global experts and inspiring parent, celebrity and influencer stories. Are you a new Gen Y or Gen Z parent or parent of twins and multiples? Do you want to thrive, rather than just survive? Welcome to our show - a modern, step, by step guide to get you best set up for thrivival! No outdated, frumpy or stuffy content - we're for NEW parents, we are new parent ...

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The Mindset and Self-Mastery Show

Nick McGowan

183

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6d ago6d ago

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Life is made up of moments and the decisions we make in those moments decide the course of our life. In this show, we unpack the moments and stories that have shaped us and the lives we lead toward self-mastery.

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Nutrition for Dancers with The Dance Nutritionist®

Rachel Fine

262

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18h ago18h ago

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Dancers can fuel their bodies, improve performance, and build a healthy relationship with food. Registered Dietitian, Sports Nutritionist, & former professional dancer Rachel Fine tackles the trends, busts the myths, and shares evidence-based strategies for meal planning, performance snacks, recovery meals, supplements, and more. Whether you’re a ballet dancer, competitive dancer, or parent supporting a young performer, Rachel’s practical & digestible tips will teach you how proper fueling s ...

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The American Masculinity Podcast

Timothy Wienecke, MA, LPC, LAC

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3d ago3d ago

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Want to become a better man? American Masculinity is a self improvement for men podcast helping you master personal development, men's mental health, and leadership. Hosted by Timothy Wienecke, licensed psychotherapist, Air Force veteran, and award-winning men's advocate. Each episode delivers expert insight and practical tools for men's self improvement. Whether you're navigating fatherhood, building confidence in relationships, or working on personal growth, you'll find grounded conversati ...

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The Fit Without Obsession Podcast

Gena Taylor

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6h ago6h ago

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I spent years stuck in the messy middle — not sick anymore, but definitely not free. Overthinking every bite, terrified of weight gain, chasing control, and calling it “discipline.” If you’re living in that space… this podcast is for you. I’m Gena — ED-recovered, recovery-informed food freedom + strength coach, and a woman who has lived every chapter of the struggle: restriction, bingeing, body hate, perfectionism, and the long, uncomfortable climb back to trust. Now I help high-achieving wo ...

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The Life Stylist

Luke Storey

220

689

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Established in 2016, The Life Stylist Podcast is a platform devoted to unlocking human potential. Host Luke Storey engages in cutting-edge conversations with leading spirituality, biohacking, and personal development experts. Covering a vast array of topics, including sex and relationships, psychedelics, addiction recovery, yoga, meditation, natural birth, EMF mitigation, medical myths, spirituality, alternative medicine, biohacking technologies, and higher consciousness, The Life Stylist Po ...

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Satiated Podcast

Stephanie Mara Fox

274

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2d ago2d ago

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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...

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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

918

437

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15h ago15h ago

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

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I Am a Perfectionist, Get Me Out of Here!

Aylin Webb

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5d ago5d ago

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I am Aylin Webb, 5 star book Author & Psychologist and in the past 12 years I have helped thousands of women Overcome Anxiety and Build Unshakable Confidence to Thrive. Join me in I Am a Perfectionist – Get Me Out of Here!, a podcast that explores the hidden cost of rigid, perfectionist thinking — and the journey to freedom. Through powerful conversations with both those who are still struggling and those who are finding their way out, we uncover how perfectionism impacts our relationships, ...

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Attachment Theory in Action

The Knowledge Center

343

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6h ago6h ago

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If you work with kids, families, or clients impacted by trauma, you’re in the right place. The Attachment Theory in Action Podcast is your go-to podcast for real conversations about trauma, attachment, and making a meaningful difference in the lives of those you serve. Every other week, host Kirsty Nolan sits down with experts in attachment, trauma, and child development to talk about the stuff that really matters—how trauma shapes behavior and development, how to build stronger relationship ...

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The Giant Builders

Lois Wyant

248

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5h ago5h ago

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Welcome to The Giant Builders Podcast, where growth and transformation come to life through meaningful conversations, expert insights, and real-life stories. We are dedicated to helping individuals build their lives in ways that matter most—through personal growth, relationships, health, and spiritual journey. At The Giant Builders, we believe that everyone has the potential to be a builder—someone who is constantly learning, evolving, and creating a life aligned with their values and purpos ...

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Heal Thrive Prosper

Andreea Tanase

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6h ago6h ago

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If survival mode made you forget who you are, I’m here to help you remember. I’m Andreea Tanase - I hit rock bottom, rebuilt my life from the inside out, and now I help cycle breakers unlearn harmful patterns, reclaim their worth, and create love and life that feel like freedom, not survival. This isn’t about quick fixes, toxic positivity, or bypassing pain. Here, we go beneath the surface to unravel cycles with nervous system–safe strategies and raw, truth-telling conversations. We'll dive ...

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Victim 2 Victor: Healing Trauma & Building Real Love

Anu Verma : Victim 2 Victor - Advocate, Filmmaker & Healer

230

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3h ago3h ago

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Welcome to Victim 2 Victor - the space where healing from trauma becomes lived, embodied change. I’m Anu Verma - trauma-informed coach, podcaster, executive producer, author, and survivor of childhood and relational trauma. Through my work, I support people who are ready to stop repeating painful relationship patterns and start building lives - and love - rooted in safety, self-trust, and confidence. Inside this podcast and my coaching work, I help you: • Understand how trauma shapes attract ...

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Through My Father’s Eyes Podcast: Healing Emotional Father Wounds, Redefining Your Purpose, Using Faith as Your Foundation to Grow. Purpose, Faith, Identity, Healing, Relationships

Marselle Cook-Morrison | Healing Father Wounds, Faith, Purpose & Identity

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3h ago3h ago

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Welcome to Through My Father’s Eyes — a faith-filled podcast that helps women heal the deep wounds of father loss, abandonment, or emotional absence. Whether your father was never present, walked away, passed too soon, or simply didn’t show up emotionally, this space was created for you. We speak directly to the heart of the daughter who’s still silently aching, still questioning her worth, and still longing for identity. You’re not alone—and you don’t have to stay stuck in that pain. Hosted ...

show series

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Allergies and Sensitivities: How to Identify Triggers and Feel Better Naturally 35:24

5h ago35:24

35:24

Do you have allergies or “mystery” reactions you can’t quite pinpoint? In this episode, Lois talks with Dr. Ynge Ljung, an acupuncture physician and naturopath who has worked with allergies for decades. Dr. Ynge shares how sensitivities can show up as more than sneezing—sometimes as inflammation, cravings, mood shifts, fatigue, or ongoing discomfor…

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Community, Culture, and Connection: Dr. Raghu Appasani 50:04

5m ago50:04

50:04

In this episode, Kirsty is joined by Co-Founder and Chief Medical Officer of Ginko, Dr. Raghu Appasani, to explore how culture, community, and attachment shape our mental health across the lifespan. Show Notes https://link.edgepilot.com/s/758b918f/B5FIjVAxSEixnRdp8AgWzA?u=https://heyginko.app/ https://link.edgepilot.com/s/b4321fba/USH6nOZ3xEyOIUhdx…

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160. Reclaim Your Energy With Physician Coaching 21:06

10h ago21:06

21:06

Still trying to handle everything alone? This episode explains why "be strong" becomes a cage for women in medicine and how real support and coaching change energy, clarity, and confidence. Erin and Joanne define what coaching is and is not, and share steps to build boundaries and resilience. Press play to learn how support speeds growth. Key Takea…

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1066 - Christmas Clean pt.5: The Reason For The Season 12:08

1h ago12:08

12:08

In the final installment of the five-part Christmas Clean series, we anchor all the practical strategies discussed previously by focusing on the spiritual meaning of Christmas. Christmas, as a Christian holiday, is meant to be about Christ, but this meaning often gets lost in the busyness, consumerism, and chaos of the season. The host ties togethe…

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Why Narcissists Get Worse at Christmas (And Why It Triggers You So Deeply) 25:00

5h ago25:00

25:00

Christmas is supposed to feel joyful — but for many women healing from narcissistic abuse, it feels heavy, tense, and emotionally exhausting. If you notice anxiety creeping in, your body staying on high alert, or old wounds resurfacing at Christmas — even if you’re no longer in the relationship — this episode will help you understand why. In this C…

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How to Heal By Discovering the Stories We Tell Ourselves - with Bella 33:21

2h ago33:21

33:21

The stories we tell ourselves after trauma shape everything—our relationships, boundaries, and sense of worth. In this episode, Bella shares her raw and transformative recovery journey, revealing how childhood trauma, shame, and survival defenses silently guided her life until everything fell apart. Through therapy, inner child healing, and radical…

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641. Best of 2025 Pt. 1: Addiction, Awakening, Apocalypse, Quantum Energy, and the Sovereign Mind 3:15:12

12m ago3:15:12

3:15:12

This is Part One of the Best of The Life Stylist Podcast 2025—a collection of conversations that didn’t just explore ideas, but fundamentally shifted the way I see reality, healing, and personal sovereignty. This past year wasn’t about chasing trends or optimizing hacks. It was about remembering what’s real. Across hundreds of conversations, a few …

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Binging: The Overlooked Eating Disorder & What You Need To Know About It 48:25

5h ago48:25

48:25

Send us a text Today, I sit down with Ronni Robinson to explore her powerful story of binge eating disorder, the emotional roots behind it, and her recovery. She begins by describing how her disordered eating started in early childhood, triggered by feelings of being overlooked, unimportant, or emotionally unsupported. As she walks me through her e…

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How To Be The Strong Support Your Family Needs 21:31

1h ago21:31

21:31

You provide financially for your family. But do you provide emotionally? Are you an emotionally safe place for your wife? Does she feel like you are on her team? Can she feel your devotion to her? Are you a model of emotional strength and safety to your kids? Can you soothe yourself through difficult emotions, and help your children do the same? If…

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Transformational Breathwork Master | Best-Selling Author | Founder of Breathwork Detox 39:49

3h ago39:49

39:49

Kurtis Lee Thomas is a globally recognized transformational breathwork master, best-selling author, and the founder of Breathwork Detox - an international platform delivering rapid emotional, energetic, and nervous system detox through guided breathwork experiences. Having trained thousands of students across 27+ countries, Kurtis works with everyo…

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2843: Precision Dating Advice for Men by Dr. Laura Dabney on Practical Relationship Skills 8:50

10h ago8:50

8:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2843: Dr. Dabney delivers a no-nonsense strategy for men to avoid emotional and financial pitfalls in dating by making smarter decisions early in the relationship. By treating dating like a hig…

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Natural Support for a Sober Festive Season 30:54

4h ago30:54

30:54

In this episode I sit down with Ros Thompson to explore the emotional ups and downs that come with staying sober during the festive season. I talk openly about my own early sobriety, how frightened I used to feel at Christmas and the pressure of being around people who expected me to drink. Ros’s calm, grounded approach to Bach flower remedies brin…

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Q: What Should Dancers Eat After Class for Optimal Recovery? 11:46

5h ago11:46

11:46

🥯 Wondering what to eat after dance class? In this episode, Rachel Fine dives deep into recovery nutrition for dancers—what to eat, when to eat, and how to make it work in your real-life schedule. Learn how to: ✅ Refuel with the right balance of carbs, protein, and fluids ✅ Plan recovery snacks that are simple, portable, and delicious ✅ Build recov…

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“I Don’t Think About Why I Can’t” | A Teen Redefines Disability & Possibility | ANEW Ep 135 17:31

2h ago17:31

17:31

Send us a text In Part One of this inspiring ANEW Insight conversation, Dr. Supatra Tovar sits down with Jennifer & Kennedy, a powerful mother-daughter duo redefining what it means to live fully. Recorded after their shared TEDx experience, this episode centers on Kennedy’s perspective as a teenager living with spinal muscular atrophy (SMA) and her…

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Love, Presence & Honest Stories - From Ireland With Heart 39:13

4h ago39:13

39:13

In this deeply honest episode of Having The Chats with Peter and Sophia, Sophia speaks openly about the torment of feeling pushed away by the people she loved, and the emotional weight that comes with rejection, grief, and healing old wounds. We also share the excitement and the sadness behind our move to Bali - navigating the emotional pull of lea…

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Why Knowing Better Isn’t Enough and How to Train Your Nervous System Instead | Episode 332 14:26

1h ago14:26

14:26

Send us a text In this week’s episode 332 of the Fragmented to Whole Podcast, I’m discussing something I often observe, especially during family gatherings: knowing your boundaries, understanding your patterns, and gaining valuable insight, yet still getting triggered. In this episode, I explain why that happens, why it’s not a failure, and what ac…

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Best of 2025 (Part One): Conversations That Shaped Us 1:46:58

1d ago1:46:58

1:46:58

Happy holidays from the RRP mothership. Another year in the rearview. Time for what's become one of my favorite traditions, our annual “Best Of.” 12 years running now. This year was packed with an astonishing array of guests—too many to feature here. Part 1 revisits the year's most powerful moments: longevity science, neuroplasticity, happiness res…

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2842: [Part 2] Finding Hope When Grief Feels Hopeless by Reid Peterson of Grief Refuge on Grief Recovery Support 7:36

1d ago7:36

7:36

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2842: Reid Peterson gently guides readers through the nuanced journey of grief, offering real, grounded ways to rediscover hope. From witnessing spontaneous kindness to recognizing subtle momen…

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How To Find Hope When Your Life Is Falling Apart | Dr. Julia Garcia 49:55

2d ago49:55

49:55

Dr. Julia Garcia is a psychologist, author, and renowned speaker dedicated to empowering people through the science of mental health. For nearly two decades, she has worked with educators, students, business leaders, and individuals facing life’s toughest moments - helping them break through fear, doubt, and hopelessness to build lasting habits of …

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The Power of Finding and Trusting Your Inner Voice with Jeanie Manchester 58:36

2h ago58:36

58:36

One of the aspects of food recovery I wished that I had greater guidance around (and had to learn for myself) was discovering how to listen to my body. Even within different food recovery approaches, there are still all of these rules about what to eat to "prove" recovery or what to do to ensure recovery. I've seen more confusion over the years abo…

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1065 - Without This, Recovery Is Very Unlikely | The Forge Talk 44:06

2h ago44:06

44:06

In this conversation, Sathiya shares his transformative journey from being addicted to pornography to becoming a successful entrepreneur and family man. He emphasizes the importance of internal freedom, the impact of pornography on the brain, and practical strategies for achieving personal growth. Through affirmations and understanding the concept …

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EP #31: NASA UFO Evidence Revealed w/ Ed Wilson & Seth Lamancusa | Simpkinson Investigation 1:00:13

3d ago1:00:13

1:00:13

In this powerful episode of The Healthy Wealth Experience, host Chris Hall sits down with historians and investigators Ed Wilson and Seth Lamancusa to uncover the groundbreaking Simkinson NASA investigation, a deep dive into UFO evidence hidden within NASA archives. Ed Wilson shares his three-year research journey through rare and previously unseen…

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Who’s Driving Your Car? — The Inner Parts That Hijack Your Reactions 21:41

6h ago21:41

21:41

This episode digs into the question, “Who’s actually driving the car inside your mind?” Using Internal Family Systems (IFS), I break down how anger, fear, shame, hesitation, and even revenge can hijack the wheel in a split second—leaving you wondering why you reacted the way you did. We look at protectors, firefighters, managers, and the parts of y…

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2841: [Part 1] Finding Hope When Grief Feels Hopeless by Reid Peterson of Grief Refuge on Grief Recovery Support 8:16

3d ago8:16

8:16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2841: Reid Peterson compassionately explores the depths of hopelessness that can accompany profound grief, reminding us that even in the darkest moments, hope remains a quiet possibility. Throu…

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2840: Knowing Your Shame Triggers Will Set You Free by Erica Layne on Healing Deep Patterns 8:49

3d ago8:49

8:49

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2840: Erica Layne shares a vulnerable moment of parental guilt that reveals a deeper, long-held shame trigger: the belief that she's "too spacey" to manage details. By identifying the origin an…

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The Hidden Damage That Happens "Behind-The-Scenes" In The Adult Entertainment Industry, With Former Adult Actress Felicity Feline 1:01:23

4d ago1:01:23

1:01:23

Full Shownotes: BenGreenfieldLife.com/felicity Today’s guest, Felicity Feline, is a certified health coach, yoga instructor, professional drummer, and former adult actress. Felicity opens up about her journey through—and eventually out of—the porn industry, sharing a raw and honest perspective on the emotional and physical challenges she faced alon…

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Never Quit Trying: The Strength Within You With Vietnam Veteran And NDE Survivor Jay Setchell 1:03:54

3d ago1:03:54

1:03:54

Send us a text Today, I sit down with Jay Setchell to explore the arc of his life—growing up on a working farm in Illinois to enlisting in the Marine Corps at seventeen, surviving near-death experiences, and eventually becoming an entrepreneur and author. Mr. Setchell begins by describing his upbringing, work ethic, and unexpected path into the Mar…

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Masculinity is PRESENCE: A Marine's Take on Parenting 1:04:04

4h ago1:04:04

1:04:04

Send us a text Being a present father isn’t about perfection. It’s about intention. It’s what you do in the tiny windows between work, exhaustion, and everything else pulling at you. It’s the choice to show up, even when time is tight, and life is loud. In this episode, licensed therapist Timothy sits down with Marine Major and children’s author Ol…

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2839: Reframing Rejection: Getting Rejected Doesn't Always Have to Hurt by Michael Davidson with Tiny Buddha on Emotional Resilience 7:23

3d ago7:23

7:23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2839: Michael Davidson offers a powerful reminder that rejection can be a hidden gift, not a dead end. Drawing from personal experience, he reveals how shifting your mindset can transform painf…

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#101: Why Women Ask Details 34:54

8h ago34:54

34:54

Welcome to episode #101 of RL Radio! I don't know about you, but it is SO cool being in the hundreds, and we are so glad to have you all here with us! In this episode, we discuss why women ask for details in recovery. Women often get a bad rap for asking for more information; even well-meaning supporters and counselors try to convince her that she …

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Creating New Friendships as a Divorced Christian Woman 59:31

3h ago59:31

59:31

So, you got divorced and your social life went up in flames. Welcome to the club, friend. Pull up a chair. In this season finale, I sit down with my friend Diana Swillinger (host of The Renew Your Mind Podcast) to talk about something every divorced woman eventually faces: the weird, wonderful, terrifying world of making new friends when you're a w…

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1064 - Christmas Clean pt.4: Beware The BLT 12:24

1h ago12:24

12:24

In this part 4 of a part 5 series, Sathiya discusses the challenges men face during the holiday season, particularly regarding triggers for pornography use. He emphasizes the importance of guarding against boredom, loneliness, and tiredness, which are common issues that can lead to relapses. Sathiya provides practical solutions to combat these feel…

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2838: What a Real-Life Bully Tells Her Kids by Kate Brierly with Healthline on Raising Kinder Kids 7:03

5d ago7:03

7:03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2838: Kate Brierly reflects candidly on her childhood as a former bully, confronting the shame of her past to better guide her children today. Through honest conversations and lessons learned, …

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523: How to Give Great Gifts 36:05

5d ago36:05

36:05

The holiday season is here and in today's episode we are talking about giving and receiving gifts in your relationship. What does this ritual mean to you and which are you more comfortable with? George and Laurie share their thoughts and some of their favorite gifts and memories over the years. Laurie suggests that partners keep a running list of t…

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EP 243 : Can Quitting Smoking Add 10 Years to Your Life? 1:02:33

6h ago1:02:33

1:02:33

In this episode, we are joined by Dr. Prabhat Jha, Nuffield Professor at the University of Oxford and Professor of Global Health at the University of Toronto. A world-leading epidemiologist who led the Million Death Study tracking premature deaths across India, he discovered that quitting before age 40 avoids nearly all smoking risks. Vikas & Dr. J…

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1063 - Christmas Clean pt.3: It's Not About You (It Never Was) 10:29

1h ago10:29

10:29

This is Part 3 of the Christmas Clean series, designed to help men stay clean and free from pornography through the potentially triggering holiday season, ensuring they enter the New Year with momentum. This episode challenges the world's message that Christmas is "all about you", and instead focuses on the power of making the season about others. …

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159. Boundaries and Better Habits With Community 19:13

11h ago19:13

19:13

Feeling stuck on autopilot, you didn't choose? In this episode, we reveal how tiny, repeatable habits and the right community can shift energy, protect time, and make medicine feel sustainable again. Learn why your "top five" people shape your routines more than willpower, and how simple boundary scripts and 1% course corrections help you finish no…

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A Nervous System Reset You Can Do WITH Your Child 12:41

6d ago12:41

12:41

When your child is stressed or dysregulated — especially after time with a narcissistic, high-conflict, or toxic person — you don’t need the perfect words. In this Thrive in Five, I share a simple 5-minute co-regulation practice you can do with your child to help their nervous system settle and feel safe again. In this episode, you’ll learn: Why yo…

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How Attachment Style and the Nervous System Amplify Conflict 28:21

4h ago28:21

28:21

Why do relationships sometimes hurt more than they should — and when is that pain actually telling the truth? This episode explores how attachment patterns, negativity bias, and nervous-system threat detection amplify conflict in intimate relationships. You’ll hear why closeness raises emotional stakes, how anxious and avoidant strategies escalate …

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Kevin Hall, PhD On The Science & Politics of Weight Loss 1:58:15

6d ago1:58:15

1:58:15

Kevin Hall, Ph.D., is a physicist-turned-nutrition scientist whose rigorous research has upended some of our most sacrosanct beliefs about metabolism, dieting, and weight loss. This conversation explores why diets fail, the truth behind the "slow metabolism" myth, how ultra-processed foods hijack our biology, and why the 800-pound gorilla driving t…

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Everything You Need To Know About SEED OILS (Including One Cool "Trick" To Make Them Less Damaging), With Dr. Nick Norwitz 54:39

6d ago54:39

54:39

Full Show Notes: BenGreenfieldLife.com/nicknorwitz In this episode with Dr. Nick Norwitz, you’ll get to discover how a Harvard-trained MD/PhD used a simple, eyebrow-raising experiment with Oreos to challenge conventional thinking on cholesterol, metabolism, and the stories told about health. We dive into his now-viral “Oreo experiment,” where addin…

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Episode 44: Fearless Finance for Perfectionists: Letting Go of Money Anxiety 32:09

4h ago32:09

32:09

Send us a text I am Aylin Webb, psychologist, CBT & EMDR therapist, and resilience coach. If the podcast conversations resonate with you, check out my book Perfectly Imperfect here: https://amzn.to/46sLwys In this episode, “Fearless Finance for Perfectionists: Letting Go of Money Anxiety”, I’m joined by Lori Atwood, founder and CEO of Fearless Fina…

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Writing Your Way Free: Healing, Grief, and Rising Again 47:43

5h ago47:43

47:43

In this deeply moving episode of Victim 2 Victor, we’re joined by Marie Crews - certified health and wellness coach, retreat facilitator, and best-selling author of Even When… She Rose. Marie’s story is one of extraordinary resilience, where writing became not just a practice, but a lifeline. After navigating single motherhood, the loss of her moth…

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2837: Don't Ever Think That You've Been Forgotten by Dr. Kelly Flanagan on Worthiness and Belonging 6:51

6d ago6:51

6:51

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2837: Dr. Kelly Flanagan shares a deeply personal reflection on letting go, fatherhood, and the mysterious ways life reminds us we're not alone. Through a profound moment of synchronicity, he u…